Lean bulk

[trenada]

Is there any way to bulk and stay lean while just taking test?

[Bio-Active]

Of course there is as long as you are getting clean food in your nutrition plan

[Back In Black]

It's possible even without test. Just a bit slower.

[Khazima]

It's all about caloric restriction, the foods you eat are almost irrelevant except for the fact that you'll develop deficiencies and feel like shit if you just eat crap all the time. One of the standard recommendations is to eat 200-300 calories over maintenance and this should allow you to continue to make some gains while minimizing body fat.