Read about Fat Fast on another board.

[nuke]

Has anyone ever tried this ?

Basically youre drinking like 4 protein shakes a day then eating normal dinner after your workout. Low carbs High Protein.

Cycle this for two weeks. I hear its amazing for a rapid weight loss.

Its on www.t-mag.com under fat fast

[SwoleCat]

no better way to lose WATER weight and take your thyroid to a screetching hault.

What the hell happened to you this time bro? U fell off again I see.

The diet is called that IMO because when you resume normal eating again you get "fat fast"!!!!

Anything over-night or of the quick fix variety will never employ sound reasoning and concrete results that can last a lifetime.

You need to develop dedication and perseverance. The time you spend looking for quick fixes could be spent applying a solid program.

You know what I'm talking about too. I had your back and you were going to "do it big" this second time. I'm curious as to what happened?

~SC~

[nuke]

Swole ,
I never said I fell off. I was reading and saw an article....So I shared. Period.

I know you being the pro have heard about plateaus and I was doing genreal searches and it came up.....

Why I am getting called out ?

I needed to shock my system and that seemed like a good jumpstart.



Ease up chief.