Could anyone estimate my body fat please?
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Could anyone estimate my body fat please?
Attachment 156974
20-25 % a few months of diet and hard work and u can be around 15
agree 20+ its hard to judge anything over 20% just visually
Thanks guys, I've got some work to do clearly.
Bro we all have work to do in some area! U sound motivated so read up in the diet and nutrition section and put that motivation to work!!! Good luck