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Thread: Carb cycle??
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05-11-2015, 02:04 PM #1
Carb cycle??
This is what I was thinking a carb cycle would look like
136lb at 24%bf it says my tdee is 1867 - 2105depending on my activity level but I based it off of 1867 calories.
Mod days
151.5 p = 606 cal
45f = 405 cal
124 c = 496 cal
1507 calories in all 360c below tdee
Light days
Same as above but only leafy greens
About 1,011 which is about 856 cal below
High days
151.5 p = 606 cal
45f = 405 cal
300c = 1200 cal
2,211 cal in all which is 300 above tdee
Does this look right?
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Low-carb, generally is only when you go below 100g. For me, personally I need to be below 60g for it to work. I generally just avoid carbs, except trace carbs on the low days.
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05-12-2015, 12:44 AM #3
What is the total estimated caloric deficit for the week? Look at it that way and then decide how high the carb days can be and how low moderate and low carb days need to be. 3500 calories is an estimated 1lb loss a week.
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05-13-2015, 02:18 PM #4Originally Posted by tarmyg
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05-13-2015, 02:29 PM #5Originally Posted by Khazima
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05-13-2015, 11:31 PM #6
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