Looking for sustainable diet
I'm 33 6', 250 roughly 28% bf. I got sick two years ago and really let myself go, got depressed drinking too many beers etc. currently can't do any training due to muscle and body fatigue and at times intense neuropathy. So slimming down is going to rely strictly on diet until I'm able to hit the gym again. I was able to work out lifting weights on and off for the last two years but cardio is almost impossible can't feel my feet. I'm looking for advice on a diet and plan along with what supplements to take to slim back down. I'm also going to be starting trt within the next month but want to lose some weight before I start. Any suggestions would be greatly appreciated.
Btw I work sometimes days sometimes at night so planning will be key. I eat only organic food at home my problem comes from when I don't eat at home or drink too many beers. Thanks guys.