Results 1 to 9 of 9

Thread: diet for mass

  1. #1
    zimm56 is offline New Member
    Join Date
    Apr 2015
    Posts
    10

    diet for mass

    In search of advice on a diet that will help me put size and mass on. Have no idea of a good diet. .

  2. #2
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,186
    Can you start with your stats?

    Age
    Height
    Weight
    Bodyfat%
    training style/split
    diet for mass-image.jpg

  3. #3
    zimm56 is offline New Member
    Join Date
    Apr 2015
    Posts
    10
    47age. 210w. 5-7h not sure about body fat...I'll have it cked. Any ideas were I can get it done? I'm a size 32. Don't think it's high. I try to hit the gym 3. To. 4 times week. I work 2 parts like chest trys.

  4. #4
    zimm56 is offline New Member
    Join Date
    Apr 2015
    Posts
    10
    Just seen your chart...I'm at 20%..

  5. #5
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,186
    Can you estimate your bodyfat from the pic I posted?

    What is your current diet plan that keeps you at the weight and body composition that you are at?
    NO SOURCES GIVEN

  6. #6
    zimm56 is offline New Member
    Join Date
    Apr 2015
    Posts
    10
    3 to 4 eggs. Oatmeal fruit. ..morning. spinach or greens fruit. Lunch. Any kind of chicken or fish. Dinner....and water all day

  7. #7
    Join Date
    Aug 2014
    Location
    MEXICAN DRUG LORD
    Posts
    1,463
    Blog Entries
    1
    Find TDEE calculator for your height and weight and eat at a slight surplus for slow, steady gains with minimal fat gain let's say 300 or if you want to get a little stronger faster and don't care about putting on some more fat then maybe 600-700 or so and i would always suggest keeping it clean and getting high protein at least 0.75g protein per lb of bodyweight

  8. #8
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,186
    Can't do anything without you answering the bodyfat question. Maybe throw up a photo so we can see where you are at.
    NO SOURCES GIVEN

  9. #9
    zimm56 is offline New Member
    Join Date
    Apr 2015
    Posts
    10
    BIB. Seen your chart. I'm in the 20% there

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •