Anyone have any experiences with juice fasting?

[blake702]

The whole idea seems ridiculous to me. I know there are tons of micro nutrients you get, but it can't be healthy right? I keep running into friends who swear by it though and bring up the movie fat sick and nearly dead. Thoughts?

[DSS]

Done a couple of seven day juice fasts. Looked cleaner, healthy and had a glow lol. Prob from so much carrot juice. I did feel good and lost 5/6 pounds. Was easy to keep off unlike some diets. However by day 4 / 5 constipation kicks in due to nearly all fibre being in the pulp.

All in all is fine but in short spells or for detoxing

Hope that help any