Wondering if anyone out there is doing CBL for a while and how their meal plans have evolved?
Wondering if anyone out there is doing CBL for a while and how their meal plans have evolved?
I know Back in Black has been doing this for some time. Hopefully he will chime in on the topic and aanswer your question.
here is a thread on back loading
http://forums.steroid.com/diet-nutri...k-loaders.html
I loved carb back loading, put strenght and muscle on doing this with not much fat.....i could not cut on it though, way to easy to go over board! this is something i will be doing when/if i ever get lean enough to bulk!
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