No Gains, No Body Fat Loss
Hi!!,
My friend has been training hard for about a year, he has not put no any muscle.
he trains at a decent intensity, and for about an hour.
Some days he trains with me, so he's in the gym about 14 hours a week. 7 days on, with some double days.
With all this training, he's made no improvements.. pretty much anywhere.
Stats: 170 pounds, 5'10, 16% BF.
He does mixed cardio every day at 0430 and then weights training for 40 mins.
He doesn't really have more than 50 grams of carbs a day. usually pre workout. and then protein BCAA's post workout.
He has about 1300 Cals a day. So i Believe this attributes to his lack of muscle gain.. but, even still, i'm curious as to why, despite his low Calories, he doesn't lose any weight, he's not getting leaner, or any definition.
Also, He's been double dosing C4 pre workout for about 4 months now. I realise that it says to cycle for 6 weeks on, on the packet. but he's had no negative affects. so.. can he continue?
Anyway! any and all advise would be a help.
I'd like to show him all your responses, see if we can change something.
Thanks! :)