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  1. 06-16-2015, 06:44 PM #1
    brazilian10's Avatar
    brazilian10
    brazilian10 is offline Associate Member
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    Are these macros for 8 oz of BAKED chicken breast correct?

    Cals: 220
    Protein: 46
    Fat:5
    Carbs: 0

    What I usually do to come up with these numbers is whenever I'm cooking in bulk I weigh all the uncooked chicken, divide it by 224g (which is TWO servings of chicken breast) to get the total amount of servings in the whole recipe.....Is that ok?

    Thank you so much in advance
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  2. 06-16-2015, 08:02 PM #2
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    GirlyGymRat
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
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    Click image for larger version.  Name: image-1387485796.jpg  Views: 2742  Size: 123.5 KB  ID: 157681

    Slightly different. You are weighing chicken before prepared correct?
    Attached Thumbnails Attached Thumbnails Are these macros for 8 oz of BAKED chicken breast correct?-image-4179575440.jpg  
    Last edited by GirlyGymRat; 06-16-2015 at 08:04 PM.
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