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  1. #1
    brazilian10's Avatar
    brazilian10 is offline Associate Member
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    Are these macros for 8 oz of BAKED chicken breast correct?

    Cals: 220
    Protein: 46
    Fat:5
    Carbs: 0

    What I usually do to come up with these numbers is whenever I'm cooking in bulk I weigh all the uncooked chicken, divide it by 224g (which is TWO servings of chicken breast) to get the total amount of servings in the whole recipe.....Is that ok?

    Thank you so much in advance

  2. #2
    GirlyGymRat's Avatar
    GirlyGymRat is online now Knowledgeable ~ Respected Female Leader ~
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    Are these macros for 8 oz of BAKED chicken breast correct?-image-1387485796.jpg

    Slightly different. You are weighing chicken before prepared correct?
    Attached Thumbnails Attached Thumbnails Are these macros for 8 oz of BAKED chicken breast correct?-image-4179575440.jpg  
    Last edited by GirlyGymRat; 06-16-2015 at 08:04 PM.

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