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  1. #1

    confused

    Hi
    I've been on my new diet for 4/5 weeks and hitting gym hard to get my be down but I'm confused.

    I took before pics as well as measuments on sce showing bf etc

    I'm confused as I feel stronger and I've taken new pics and I can visually see a difference and my muscles feel firmer but the scales show my weight up a kilo which I expected an increasse but no change in bf. I have used same scales as I know scales can be misleading but I figure if use same onset they have same ro for error.
    I was 17ish bf to start with and oh want to drop to around sub 15

    This normal?

  2. #2
    Join Date
    Aug 2014
    Location
    Sydney
    Posts
    2,058
    You've probably just put on some muscle and the scales aren't accounting for that?

  3. #3
    Says the kilo is body fat and my muscles weight has gone down a kilo

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