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  1. #1
    greekmanandreas is offline New Member
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    Nov 2020
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    help with my diet!

    Hello everybody! I am new at this forum and i already experience a lot of help from people when i was asking questions and i am glad I m here! Now about my diet I m not very familiar how to start...i am 5,10 275 pounds around bf 33% ….can some one gives me an advise how many carbs ,proteins and fats i should consume if i want to go down to 215-220 pounds? i was thinking to start 1gr per pound with my protein and 300 grams of my carbs and deplete them every 2 weeks by 25 grams! Any suggestions please?

  2. #2
    Mr. Small's Avatar
    Mr. Small is offline Member
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    Sep 2011
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    Ireland
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    @ 2000 cals per day, you could move 2lbs of fat per week. That would be decent start.

    200g protein = 800 cals
    150g carbs = 600 cals
    67g fat = 600 cals
    Total 2000 cals..... Try that see how you feel

    Use Myfitnesspal app to work it out

  3. #3
    JSom's Avatar
    JSom is offline New Member
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    Nov 2020
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    In your diet, protein should be at least 1.5 grams per 1 kilogram of body weight, if you exercise, otherwise it will go to the detriment of muscles. Write down how your training is going. How often and how intensively you train.

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