Macros

[kenny3478]

Hi All hope your all good and training hard in need of some advice.

I'm starting my first cycle of Test E at the end of the month I just want to know if I have my Macros in some sort of order
Protein 306 = 39.63%
Fat 186.4 = 54.33%
Carbs 46.6 = 6.04%

I'm wanting to cut a bit more at the start of my Cycle for about 3 weeks then change this with higher carbs.
This is how I am at the min.
93kg
Body Fat 19%
37 year old
5ft 11"

Any advice on this would be great now I'm heading over to the Steroid page.

Thanks guys

[Back In Black]

You should cut down to 15% max before you start to cycle.

Why are your carbs so low and your protein so high? Protein is also high, what reason?

What are your maintenance calories and macro's?

[kenny3478]

My Calories are at 3,088 This that I put on was done from a friend who works in a gym. Dose this not look right to you this is why I come on to see what my intake should be With my Body fat and weight.

I'm training 6 times a week with 4 cardio sessions lifting lasts about 1 hour and Cardio about 30-40min.

[Back In Black]

Is that the diet you are currently following? What results have you been getting?

No, it doesn't make a lot if sense to me but a bit. I'd need to know your friends logic/reasoning though before I can break it down fully.

[kenny3478]

I think this could be a program that he has done for him self at some point I will see if I can take a photo of it and post it here for you to see.

[kenny3478]

Here is what he sent me you might understand this more than me thank again for helping again.

[kenny3478]

My wifi terrible here on my boat having problems uploading the program's I was giving.

[Back In Black]

I'd want to know his theory. It looks like a quasi keto diet but the carbs would be possibly a little high and the protein would be way too high. As would the cals, I struggle to believe you would be losing much weight at over 3000cals but I could be wrong.