Back to the start

[kenny3478]

Hi All firstly want to say thanks for all the replies to my Threads I posted ??.

And thanks to Back to Black for the help I have been getting.

I'm putting my cycle on hold until I lose this last 4%BF.

So back to the drawing board my Stats first

Age 37
Height 5ft 11"
Weight 233lbs
Waist 38"
BF19%

Activity I'm lifting 45min to 1hour 6days moderate to heavy with 4 40min cardio sessions this is every week.

I have just put my stats in the Macronutrientcalculator and this is what it come back with
To lose 2lb per week
Calories 2725
Carbs 50% = 341g
Protein 30% = 204
Fat 20% = 61

What do you guys think of this I don't like the look of the carbs been so high and my protein is probably short by 46g to my body weight.
Any advice would be good then I can make a start on my last 4%BF.

Cheers guys

[sd972]

Cycle the carbs and swap the % values with the protein during those days. For example on a Monday do the Macros as listed above but the next day cut carbs in half and up the protein intake. Do the same routine on the 3rd day (cutting carbs in half from previous day) then start over.

http://forums.steroid.com/diet-nutri...%2A%2A%2A.html

Check out this post and refer to the 'Cutting' portion. It states to keep the protein around the same values which can still work however a higher protein intake will increase metabolism since your body uses the energy to digest the food.

Good Luck!

[kenny3478]

Thanks for that SD had a look I have my Macros from Back Is Black so will work it in with those I have been giving.