Egg whites

[Duo]

Hi Guys,

Please can you give me some ideas of how you take egg whites i.e. mixed in a shake or something else.

Thanks

[thomas8883]

In a cup RAW!!!

[RaginCajun]

Use the search function, plenty of threads and recipes with egg whites

[davidtheman100]

You can buy eggwhites that are pasteurized which you can just simply add to whatever shake you're making

[yeahbuddy289]

Egg whites, oats, and protein powder in a blender. Add some peanut butter and a little chocolate syrup if you need extra calories.

[PrettyPlease?]

If your diet allows I would suggest including a yolk or two with your egg whites.

[Meateater]

If your diet allows I would suggest including a yolk or two with your egg whites.

Yup, yolks are healthy :-)