Hey boys starting weight
my tdee is 3100
I was at 2920 for 4 weeks
Then I dropped it to 2700 the last 7 days

WeightTraining 5 days a week. Strength has went up since this cut.
Cardio every day 65+ a day low intensity
Two active rest days 130mins low intensity cardio (elliptical )

So I have been at 190 since I started my Marco numbers are
Calories :2700
Fat:75
Protein:245
Carbs: 265

Diet is pretty clean honestly . Chinese food once on Fridays but never past my calories @2700

I'm on the new MK-677 & CJC-1295 DAC cycle.

Now I know I can't be gaining muscle on a calorie deficiency.

So I think maybe timing in my food is off

These are rough numbers
3am 450cal
Back to sleep
8am eat 350cal
Weight train 75mins + 65 cardio
12pm eat 700cal
3pm eat 350cal
Cardio 30+ or train again
7pm eat 900cal
Repeat
Am I eating to much before bed? Should I cut out my 3am meal?

The only reason I eat so early is because it makes me fall back to sleep and in a deeper sleep.


Help.