Starting from a long layoff

[Pippoman]

Hi everyone,
I've been to the Hospital for some injuries cause buy a car accident but know I'm ok and ready to kick my ass of.
Unfortunately in this lapse of time I gained a lot of fat and right know I'm 1,86 cm tall, and 113 kg weight with a bf around 25%..
I've never set a cutting diet by myself so that's why I Kneed your help.
Where do I have to start from?
Can you please help me?

Thank's guy and have a good day.

[Pippoman]

No one can help me? I really don't know from where to start...

[kenny3478]

Hi Mate

I'm green my self but I have lost 17lb I was 217 height is 5' 11 so been doing well I got some help on here.

I just been watching my Macros Which were started at

P240
C230
F60

But I changed it a bit I lowered my carbs as I hit a wall at 200lb so dropped it to 130 and I carb cycle over 3 days and it seams to be working to be honest do plenty cardio give it a go I can harm you good luck

[Pippoman]

Can anyone give me a sample diet?

[73rr]

Have u read (so you want to learn how to diet) ? That will help u start out your diet and everything else needed

[Pippoman]

I've already read it but I still don't know from where to start, please help me!

[Mitch535]

http://forums.steroid.com/diet-nutri...1-cutting.html

There are several posts that are stickied in this section that should answer your question. You're kind of asking too vague a question for any of us to be able to help without literally retyping everything that is already posted above. Please read a few of the stickied posts about dieting and let us know when you've learned enough to ask a more specific question. We'd love to help, but you'll have to help us help you.