Diet spreadsheet

[Mitch535]

Put together a spreadsheet to help me map out my macros and make a solid plan for my diet. I'm over on protein and carbs and just under on fats. Let me know what you guys think. I hope I can use this spreadsheet to adjust my diet as I grow. This has me at a 643 calorie surplus.

I'm hosting the spreadsheet through google docs so I can access it anywhere.
https://docs.google.com/spreadsheets...fPWQIw/pubhtml

your advice will be surely appreciated. I've been eating well, I just wanted to lock my diet down so I know exactly how well I'm doing and can make adjustments as I progress.

[Mitch535]

So this is the recipe I have going right now to make all this food in a big batch:

9 cups Jasmine Brown Rice
9 whole eggs
36oz chicken
3 cans Chicken Broth
8 1/4 cups water

Boil 36 oz of chicken. Set the broth water aside, and cube or shred the chicken.
In a large stock pot, add 9 cups rice, 3 cans of chicken broth, and use the broth water you set aside to measure out the remaining 8 1/4 cups of water.
Add in shredded/cubed chicken.
Add 9 whole eggs.
Using a whisk, whip the eggs, chicken, rice, and broth together until the mix is thick. Season as you like, I'm using Cavender's Greek Seasoning.

Bring to a boil, then simmer for 20 minutes until the rice has absorbed the moisture. Stir frequently to keep it from clumping and to keep it fluffy.

Once complete, divide finished product into 9 Tupperware containers for storage. Should yield 9 servings, each containing 2 cups cooked rice, 4oz shredded chicken, and 1 whole egg.

[Mitch535]

First day running the new diet. Rice and chicken is a little bland. I'll have to figure out some spices or flavoring to add. It's not untolerable, just not flavorful. I just remind myself that I'm not eating for pleasure, I'm eating for purpose. I do know that if we don't enjoy things we are less likely to stick with it, so I am going to find a way to make this a little more flavorful. Maybe add a cube or two of chicken broth or find some spices to add. Right now? I think a little A1 steak sauce might do the trick!

[Tuckerby]

Hot sauce! That always helps me give flavor to my bland food. Valentina or Tapatio are my fav. They have minimal salt and no sugar!