Carbohydrates!!!!!

[mind&muscle]

Ok I have a question here today, I'm in contest prep appomixatly 7.5 weeks out from a men's physique show I'm been eating creme of rice in the Am's along with a few other things I hate creme of rice can it be subbed for grits or oatmeal I know the creme of rice is gluten free but I just wanted to know are they all preety equal carbs for the most part. Thanks

[novastepp]

I'm going to stepp (novastepp) up to this question with a question of your entire contest prep diet.

In general, I think the oatmeal substitution is similar and you would be fine.
But if you want to get to the nitty gritty (another pun) of the prep, especially since you have broken the 8 week mark, you can post your diet here and let me have a look.