Change of Diet to Ketto Diet

[kenny3478]

Hi All

I'm wanting to change my diet over to a Keto diet I need to shred that last bit of fat around my belly what should I set my Macros at for this ?

I'm 37 years old
198lbs
5"11

This is what I have been on

P200g C180 F 60

I was

P240 C230 F60

I just lowered it as I was losing weight so went lower and now I have that last bit to lose can anyone help ?

[ab037]

This calculator works well. http://keto-calculator.ankerl.com Also http://www.ketogenic-diet-resource.com

Personally i ran a macro split of 60f/ 35p/ 5c.

[kenny3478]

Thanks Ab just wanted a rough idea on my fat intake I take it that split worked well for you ?

[ab037]

Yes it did. You may need to tweak it along the way. Also look into CKD or TKD as they might keep you in better performance if youre prepping.
Also think about incorporating refeeds periodically