Last week was a deload week and we are back on schedule as of today. My arm is feeling good, breathing is good, strength is good and technique is improving day by day. I can now do Double Unders if I do one Single Under in between. Progress! :-) My goal of 2018 was well thought through I think as that is exactly the kind of time a slow learner like myself needs.
Today's training:
1. Snatch
60%/3 - 30kg
65%/3 - 40kg
(70%/3)3 - 50kg/60kg
2. Snatch Pull
(85%/3)4 - 80kg
3. Back Squat
(65%/8)3 - 120kg
4. Gymnastics Conditioning
6 sets of 4 unbroken chest-to-bar
Rest 1 minute between sets
5. Conditioning
AMRAP 15:
45 SU
15 Power Cleans - 60kg
45 SU
15 T2B