Hi nutrition gurus
I have a few questions regarding cutting from a bulk.
I'm currently bulking eating 3700 calories a day I'm 179cm 205lbs at 15%bf.
I'm going to bulk till the end of the month how do I transition to a cut?
Would I slowly drop calories 100 a week or do I drop carbs and up protein and fats slowly?
Or do I drop to maintaince for a few weeks and then drop it weekly?
I want to save as much muscle as possible I carb cycle last time without any gear and got skinny never doing carb cycling again