Carb up question

[Althenery]

I been carb depleted for about a month now
5 days very low carbs to no carbs high protein and high fat
1 day mid carbs and 1 day high carbs high protein mid fats
1 day carb up high carbs high protein low fats
My question is: how mutch weigh can i spect to gain in 7 day's carbing up 300 carbs 250 protein 100 fats?

[Khazima]

Your question doesn't make any sense, for many eating like that would still be a big deficit so they'd still lose weight and for others that could be a huge surplus so they could gain a bit of weight.

Regardless, you're not going to gain very much weight just from a week of eating lots of carbs, you'll replenish a lot of glycogen and water that comes with that glycogen but other than that you won't be putting on much fat. If you feel you need it then do it.

[Althenery]

300 carbs for me its a lot of carbs like super crazy! Im very carb sensitive I can look flat like shit today but I carb up for 2 days then im a diferent person muscles look full and they get some vein action its about 6-7 pound difference. Currently not taking any anabolics.

[KBall32]

Without knowing what your diet is each day for calories, surplus or deficit (Macros), it is impossible to answer the question. If total calories for the week are a deficit you should loose, surplus you should gain. Please post diet with those break downs.

[Althenery]

Ok ill put my question in a different way, lets say a guy competes and hes dry and shredded, how mutch weigh can he gain in one week with a 500 cal sp ?

[RaginCajun]

Ok ill put my question in a different way, lets say a guy competes and hes dry and shredded, how mutch weigh can he gain in one week with a 500 cal sp ?

It all depends on the person, every one is different.

What does dry and shredded have to do with anything?

If he eats at a 500 cal surplus then he would gain probably about a pound a week but it depends on a lot of factors, hydration, time weighing oneself, last meal eaten, any meds, etc......

As others have mentioned, lay out your diet and we can critique it.

[novastepp]

I been carb depleted for about a month now
5 days very low carbs to no carbs high protein and high fat
1 day mid carbs and 1 day high carbs high protein mid fats
1 day carb up high carbs high protein low fats
My question is: how mutch weigh can i spect to gain in 7 day's carbing up 300 carbs 250 protein 100 fats?

How much are you eating?
What are your stats?
300carbs is about what I eat every single day.

[Althenery]

I haven't count calories in about 6-7 months what i do if i want to lose weight, i just cut my carbs and have my 5-6 meal a day plus supplements if i want to add weigh i just have carbs on every meal and increase to 6-7 meals. Im 6,1 195 lbs 13 % body fat 22 years old 3 years training 1 Test/tren cycle Ill start my bulking test/deca cycle next week and ill be counting my calories and macros then.
I did counted my calories when i was on cycle