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Thread: size and fat loss

  1. 12-01-2015, 06:44 AM #1
    byrne92
    byrne92 is offline New Member
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    Nov 2015
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    size and fat loss

    My stats .. 210lbs aprox 23%bf
    My diet
    Protein shake banna oats for breakfast
    Lean mince or tuna at 11 am
    Protein shake and lean mince or tuna at 3 pm..
    Dinner is mostly chicken and potatoes..
    Before bed protein shake and toast ..
    Worksout at about 2700 cals ..
    I just want to know what everyone opinion on my diet is..i want size and cut bf
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  2. 12-01-2015, 09:02 AM #2
    Back In Black's Avatar
    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Cut or bulk, not both at the same time.

    What are the macro's?
    What results are you getting?
    How often do you lift?
    What is your cardio regimen?
    NO SOURCES GIVEN
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  3. 12-01-2015, 09:12 AM #3
    Shane3
    Shane3 is offline New Member
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    Nov 2015
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    Stop drinking all those protein shakes and eat more whole foods
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