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Thread: struggling to get to low bodyfat

  1. #1
    Big Daddy 1993 is offline New Member
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    struggling to get to low bodyfat

    I have been struggling to get to low bodyfat many times and wanted to hear other people for advice or whats wrong with my current routine.

    Im currently 14 days cutting and I let someone measure my bodyfat and it came out at : Biceps 3 mm, Triceps 5 mm , back 14 mm and abdominal area 9 mm = 13% , so im holding the most fat on my back.

    I tried efedrine, clenbuterol and stil didnt lose the amount of desired bodyfat.

    My diet contains the following : * 50 grams of oatmeal + 35 gram whey + 30 gram peanutbutter * 250 gram chicken breast + 50 g white rice * 250 gram chicken breast + 50 g white rice * 50 grams of oatmeal + 35 gram whey + 30 gram peanutbutter * 500 grams of greek yoghurt.

    Around 2000 calories, 230 gram protein, 160 g carbs and 70 g fats.

    I started doing 30 minutes of cardio everyday, morning or after training and I am training 5 times every week.

    Currently on 250 mg test E and 300 mg NPP every week with lots of pre workout.

    I want to achieve 8% bodyfat and want my abs to show up, and everywhere it says that my abs show if i have low fat on my stomach so does someone have some tips or advice? Im 1.85 M 90 KG and apparantly 13 % here is a pic of me : https://scontent-ams2-1.xx.fbcdn.net...d7&oe=56EF21C4

  2. #2
    73rr's Avatar
    73rr is offline Knowledgeable Member
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    Look up=So.....you want abs...

    Everything u need to now and more about getting the abs we all want is in that thread!

  3. #3
    Splifton's Avatar
    Splifton is offline Associate Member
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    You're not eating enough considering what I can interpret from the picture and your stats, along with the testosterone and nandrolone . Eating 2000 calories everyday without variation will never positively impact your leptin, ghrelin, and adiponectin levels in a sufficient matter to initiate any realistic lipolytic activity.

  4. #4
    JoeSvhmoe is offline New Member
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    Any idea on where to grab clen ? Pm me pls

  5. #5
    Windex's Avatar
    Windex is online now Staff ~ HRT Optimization Specialist
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    Quote Originally Posted by JoeSvhmoe View Post
    Any idea on where to grab clen? Pm me pls
    Not a source board, read the rules. Asking this question makes it easy for someone to scam you.

    Also look at thread start dates. You bumped a thread almost 5 years old.
    HoldMyBeer likes this.
    I no longer check my inbox. If you PM me I will not reply.

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