12 weeks heavy bulking phase (advice appreciated)

[roidrage10]

Delete

[roidrage10]

Delete

[somewhatjacked]

Your ratio should be close to 40/40/20.

That's a lot of carbs.

[Althenery]

Whats all the gear you have?

[roidrage10]

Delete

[Back In Black]

40/40/20 is some kind of mythical ratio. For the most part you can ignore it. You clearly know how to diet looking at your phot so it's really a case of adding cals to make up the weight gain you desire. My usual calculation would be

1.5g protein per lean lb of body weight
0.3g fat per lean lb of body weight
The remainder from carbs

With regard to your cycle? It's a poor plan. If it's your first cycle you should stick to test only. You'll need AI, HCG and a good pct protocol.

What is your cycle history?

[roidrage10]

Delete

[Back In Black]

hi backinblack and thanks for answer.
i do test only 500mg for 6 weeks during last 6 weeks of weight loss just to avoid catabolism because i was on a very low calories.

anyway i omitted that i've ai,hcg and pct plan too

i likes you macros intake, its usually what people do in the states?

You should run a 12 weeks test e cycle and class it as your first cycle. The other one of 6 weeks doesn't really count unless it was prop.

I'm a Brit but the macro calculation works the world over, trust me. You can up the protein a little on cycle if you wish, maybe 1.75g per lean lb.

[tice1212]

You should run a 12 weeks test e cycle and class it as your first cycle. The other one of 6 weeks doesn't really count unless it was prop.

I'm a Brit but the macro calculation works the world over, trust me. You can up the protein a little on cycle if you wish, maybe 1.75g per lean lb.

Agreed... Do a full test cycle first. No need to hit the heaviest drug out there..plus ur looking to run tren E. What happens she. U can't handle the side effects and u have to stay on for a extra two weeks? Plus I honestly think people need to get this in there heads. CARBS DO NOT BUILD MUSCLE! PROTEIN BUILDS MUSCLE. Yes carbs give u the energy to use for ur workout but all of those carbs are not needed IMO

[roidrage10]

Delete

[tice1212]

tice1212 thanks f your reply and suggest!
to know, what macros you suggest for muscle building?

No problem brother. My body is sensitive to carbs so I run a split like this. C35% p40% f25%