weight loss on vacation?

[tice1212]

Ok so I know this sounds novice but I can't seem to understand why I'm dropping weight while on vacation. I left my house DEC 10th at 205lbs (daily calories 3500, c:35% p:40% f:25% so roughly 350g of pro/ foods: chicken, white rice, ff Greek yogurt, cheat meal 1-2 a week)
On vacation for 5 days. Weight in 198lbs (calories set:3300, c:35% p:25% f:40%. Diet has been complete shit! And we only go out to eat. I've paid more money on protein bars then everything to make my protein intake. 3+ protein bars a day, burgers, fries, breakfast foods)
Got to train 2 twice. One on Saturday were I weighed 203 and today Tuesday where I was 198
My TDEE is 2950.
Water intake has been good.

Any thoughts of why this has happened? Btw I was eating every 3hrs.

[73rr]

I was going to say water intake. because when I go on vacationsale my water intake goes down hill fast but u already did your water intake is good. Hmmm i got no real idea.

Are u weighing yourself at the same time of day?

[tice1212]

I was going to say water intake. because when I go on vacationsale my water intake goes down hill fast but u already did your water intake is good. Hmmm i got no real idea.

Are u weighing yourself at the same time of day?

Yeah I mean I guess that maybe the biggest thing. I honestly thought that felt like my water intake was okay not great and not good but okay. Before I left it was in the morning. On Saturday it was at 2pm and today it was right when I woke up. Very interesting to me. Can't understand it

[yeahbuddy289]

Every time I travel or go on vacation I lose weight. For example, just last week I was out of town for 4 days and I lost 10lbs. I was eating out for every meal (really didnt have much of a choice) I would eat mcdonalds for breakfast, have cheese burgers and fries for lunch, and sometimes dinner, or I would go out to a restaurant for dinner. Even though I was eating complete garbage, my calorie intake had to be significantly lower. And I tired very hard to slam as much water as I could, as often as I could, but I know I definitely lost some water weight.