Nutrition....Never realized I knew so little

[Danny_K]

So I'm pretty new here and I know the first rule of any forum community is to research and learn whats already there before posting, and holy crap have I learned alot in a few days.


Diet has always been my downfall when getting in to shape and it usually start with just a cheat meal that turns into a week long of garbage and frustration.

I have been trying to find meal plans and recipes thats are healthy and balanced yet dont leave me feeling unsatisfied. Any tips or sites I could check out that would help me with getting a long term handle on my diet?

Thanks

[RaginCajun]

How about posting up all of your stats and goals. We can help you out.

Post up your daily diet with macros and what not, and we can help and critique it

[OdinsOtherSon]

RECIPES

[73rr]

^^^ so.e really good food in there.

Eating is a job of its own in this industry! Make it a priority and u will love the results.

My suggestion is figure out your tdee and maintance cals! Good luck