Results 441 to 480 of 575
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07-07-2016, 08:44 PM #441
~ TODAY ~
Meal
Kashi GoLean cereal
skim milk
coffee
couple protein bars 20g protein, 2g sugar
Meal
PB&J sandwich
sugar free soda
CARDIO: speed walk 25 minutes
Meal
Grilled chicken
spinach salad with pecans
blue cheese crumbles
strawberries
Pinot Grigio
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07-11-2016, 10:44 AM #442
UPDATE:
Since beginning of challenge lost 15.2 or 10.2 depending on pre-Christmas scale or aprés Christmas scale. And since a half a year ago, I'm starting a new challenge.
Going for another 10 starting today. The last 10. Yep.
Notes:
So far, lost 2 sizes.
Re-shaped
Re-distributed
Re-energized
Have been cardio every single day (minus 2 days) for 6 months
Will continue lower and upper workout. Works magic.
Shopping in my closet and elsewhere.
Thanks for your support and encouragement.
And thanks for following....
SlimmerMe
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07-11-2016, 12:59 PM #443
Hey hey!
going for the gold I see!
i know you got this, will be along for the ride and support!
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07-14-2016, 01:41 PM #444
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07-14-2016, 01:52 PM #445
~~ CHANGE OF PLANS ~~
Maintaining. Summer maintenance.
Will include:
cardio
upper and lower workouts
weekly update
Will go for the next ten in a few months.
SM
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07-18-2016, 01:15 PM #446
UPDATE
MIA for 3 weeks. Enough is enough.
Will be logging in EVERY SINGLE DAY starting tomorrow. Gonna pick up where I left off 3 weeks ago.
SMLife is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
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07-18-2016, 08:39 PM #447Originally Posted by SlimmerMe
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07-19-2016, 08:26 PM #448
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07-19-2016, 08:31 PM #449
~Today~
Meal
Kashi GoLean cereal
strawberries
skim milk
coffee
Meal
Kashi GoLean
peach
skim milk
WORKOUT: LOWER BODY--
Squats x 50
Plié up and down x40
Plié on toes up and down x40
Floor- side leg lifts x100
Floor- bent leg lifts x100
Floor- side leg circles x40
Floor- inner thigh lifts x40
All fours, kickback x40
All fours, side leg lift x60
All fours, bent leg lift x60
All fours, donkey kickback x40
Downward Dog
Dead lifts x50
Abs x100
push-ups x50
NOTE: ^^ Not necessarily in this order
Couple protein bars 20g protein, 3g sugar
CARDIO: pool laps 28 minutes
cashews
Meal
grilled chicken
caesar salad
ice-tea sugar free
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07-20-2016, 03:00 PM #450
Wow incredible!!!! You are amazing.
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07-20-2016, 08:49 PM #451
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07-20-2016, 08:51 PM #452
~Today~
Meal
Kashi GoLean cereal
peach
skim milk
coffee
couple protein bars 20g protein, 3g sugar
CARDIO: pool jog 25 minutes
cashews
Meal
double grilled chicken
caesar salad
ice-tea sugar free
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07-21-2016, 09:15 PM #453
~Today~
Meal
chocolate delight made with
cocoa, whey, coconut oil
sliced almonds
natty peanut butter
coffee
Meal
Kashi GoLean cereal
peach
skim milk
couple protein bars 20g protein, 3g sugar
CARDIO: pool jog 25 minutes
cashews
Meal
double grilled chicken
spinach salad
ice-tea sugar free
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07-23-2016, 09:23 AM #454
~Yesterday
Meal
chocolate delight made with
cocoa, whey, coconut oil
sliced almonds, cocoa nibs
natty peanut butter
coffee
Meal
Kashi GoLean cereal
peach
skim milk
couple protein bars 20g protein, 3g sugar
Meal
Chicken parmesan
sauteed spinach
ice-tea sugar free
CARDIO: pool laps 28 minutes, including sprints
cashews
Meal
Chicken parmesan
sauteed spinach
salad
Pinot Grigio
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07-24-2016, 09:47 AM #455
~Yesterday
Meal
chocolate delight made with
cocoa, whey, coconut oil
sliced almonds, cocoa nibs
natty peanut butter
coffee
Meal
Kashi GoLean cereal
peach
skim milk
couple protein bars 20g protein, 3g sugar
CARDIO: pool jog 30 minutes
cashews
Meal
Shrimp in garlic sauce
snow peas and rice
Pinot Grigio
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07-24-2016, 08:45 PM #456
~ Today ~
Meal
Kashi GoLean cereal
peach
skim milk
coffee
WORKOUT: Upper body with barbells -20 counts each round. Most 2x20
Floor:
Chest Press with a twist
Overhead fly to the side
Overhead fly
Triceps
Standing:
Bent over rows
Military Press with a twist
side lateral
biceps
hammers with a twist
triceps
downward dog
Abs x150
Push-ups x50
^^ not necessarily in this order
CARDIO: pool jog 22 minutes
Meal
Grilled chicken
salad with walnuts
banana, apple
Pinot Grigio
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07-25-2016, 09:58 AM #457
looking good SM!
any new recipes?
i had some pinot grigio the other day, not too bad!
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07-25-2016, 10:51 PM #458
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07-25-2016, 10:54 PM #459
~Today~
Meal
Kashi GoLean cereal
strawberries
skim milk
coffee
WORKOUT: LOWER BODY--
Squats x 50
Plié up and down x40
Plié on toes up and down x40
Floor- side leg lifts x100
Floor- bent leg lifts x100
Floor- side leg circles x40
Floor- inner thigh lifts x40
All fours, kickback x40
All fours, side leg lift x60
All fours, bent leg lift x60
All fours, donkey kickback x40
Downward Dog
Dead lifts x50
Abs x100
push-ups x50
NOTE: ^^ Not necessarily in this order
Couple protein bars 20g protein, 3g sugar
CARDIO: Speed walk 24 minutes
cashews
bit of cheese
ice-tea sugar free
Meal
grilled chicken
salad with strawberries
and blueberries
ice-tea sugar free
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07-26-2016, 09:29 AM #460
Weekly UPDATE
Since beginning of challenge lost: 15.0
(challenging pre-Christmas scale number below)
Lost: 10.0
Lost 2 sizes