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Thread: *SlimmerMe's Progress Log- (part two)*

  1. #441
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    ~ TODAY ~

    Meal
    Kashi GoLean cereal
    skim milk
    coffee

    couple protein bars 20g protein, 2g sugar

    Meal
    PB&J sandwich
    sugar free soda

    CARDIO: speed walk 25 minutes

    Meal
    Grilled chicken
    spinach salad with pecans
    blue cheese crumbles
    strawberries
    Pinot Grigio

  2. #442
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    UPDATE:

    Since beginning of challenge lost 15.2 or 10.2 depending on pre-Christmas scale or aprés Christmas scale. And since a half a year ago, I'm starting a new challenge.


    Going for another 10 starting today. The last 10. Yep.

    Notes:

    So far, lost 2 sizes.
    Re-shaped
    Re-distributed
    Re-energized

    Have been cardio every single day (minus 2 days) for 6 months

    Will continue lower and upper workout. Works magic.

    Shopping in my closet and elsewhere.

    Thanks for your support and encouragement.

    And thanks for following....

    SlimmerMe



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  3. #443
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    Hey hey!

    going for the gold I see!

    i know you got this, will be along for the ride and support!
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  4. #444
    SlimmerMe's Avatar
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    Quote Originally Posted by RaginCajun View Post
    Hey hey!

    going for the gold I see!

    i know you got this, will be along for the ride and support!
    Thanks so much Cajun!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  5. #445
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    ~~ CHANGE OF PLANS ~~

    Maintaining. Summer maintenance.

    Will include:

    cardio
    upper and lower workouts
    weekly update

    Will go for the next ten in a few months.

    SM

  6. #446
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    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    UPDATE

    MIA for 3 weeks. Enough is enough.

    Will be logging in EVERY SINGLE DAY starting tomorrow. Gonna pick up where I left off 3 weeks ago.

    SM
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  7. #447
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    Quote Originally Posted by SlimmerMe
    UPDATE MIA for 3 weeks. Enough is enough. Will be logging in EVERY SINGLE DAY starting tomorrow. Gonna pick up where I left off 3 weeks ago. SM
    Yay!
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  8. #448
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    Quote Originally Posted by RaginCajun View Post
    Yay!
    You bet. Thanks for hanging with me Cajun.
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  9. #449
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    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    ~Today~

    Meal
    Kashi GoLean cereal
    strawberries
    skim milk
    coffee

    Meal
    Kashi GoLean
    peach
    skim milk

    WORKOUT: LOWER BODY--
    Squats x 50
    Plié up and down x40
    Plié on toes up and down x40
    Floor- side leg lifts x100
    Floor- bent leg lifts x100
    Floor- side leg circles x40
    Floor- inner thigh lifts x40
    All fours, kickback x40
    All fours, side leg lift x60
    All fours, bent leg lift x60
    All fours, donkey kickback x40
    Downward Dog
    Dead lifts x50
    Abs x100
    push-ups x50

    NOTE: ^^ Not necessarily in this order

    Couple protein bars 20g protein, 3g sugar

    CARDIO: pool laps 28 minutes

    cashews

    Meal
    grilled chicken
    caesar salad
    ice-tea sugar free

  10. #450
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    Wow incredible!!!! You are amazing.
    SlimmerMe and RaginCajun like this.

  11. #451
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    Quote Originally Posted by akdanielle View Post
    Wow incredible!!!! You are amazing.
    Thanks akdanielle! Appreciate this! Thanks for popping by....
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  12. #452
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    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    ~Today~

    Meal
    Kashi GoLean cereal
    peach
    skim milk
    coffee

    couple protein bars 20g protein, 3g sugar

    CARDIO: pool jog 25 minutes

    cashews

    Meal
    double grilled chicken
    caesar salad
    ice-tea sugar free

  13. #453
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    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    ~Today~

    Meal
    chocolate delight made with
    cocoa, whey, coconut oil
    sliced almonds
    natty peanut butter
    coffee

    Meal
    Kashi GoLean cereal
    peach
    skim milk

    couple protein bars 20g protein, 3g sugar

    CARDIO: pool jog 25 minutes

    cashews

    Meal
    double grilled chicken
    spinach salad
    ice-tea sugar free

  14. #454
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    ~Yesterday

    Meal
    chocolate delight made with
    cocoa, whey, coconut oil
    sliced almonds, cocoa nibs
    natty peanut butter
    coffee

    Meal
    Kashi GoLean cereal
    peach
    skim milk

    couple protein bars 20g protein, 3g sugar

    Meal
    Chicken parmesan
    sauteed spinach
    ice-tea sugar free

    CARDIO: pool laps 28 minutes, including sprints

    cashews

    Meal
    Chicken parmesan
    sauteed spinach
    salad
    Pinot Grigio

  15. #455
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    ~Yesterday

    Meal
    chocolate delight made with
    cocoa, whey, coconut oil
    sliced almonds, cocoa nibs
    natty peanut butter
    coffee

    Meal
    Kashi GoLean cereal
    peach
    skim milk

    couple protein bars 20g protein, 3g sugar

    CARDIO: pool jog 30 minutes

    cashews

    Meal
    Shrimp in garlic sauce
    snow peas and rice
    Pinot Grigio

  16. #456
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    ~ Today ~

    Meal
    Kashi GoLean cereal
    peach
    skim milk
    coffee

    WORKOUT: Upper body with barbells -20 counts each round. Most 2x20

    Floor:
    Chest Press with a twist
    Overhead fly to the side
    Overhead fly
    Triceps

    Standing:
    Bent over rows
    Military Press with a twist
    side lateral
    biceps
    hammers with a twist
    triceps
    downward dog
    Abs x150
    Push-ups x50

    ^^ not necessarily in this order

    CARDIO: pool jog 22 minutes

    Meal
    Grilled chicken
    salad with walnuts
    banana, apple
    Pinot Grigio

  17. #457
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    looking good SM!

    any new recipes?

    i had some pinot grigio the other day, not too bad!
    SlimmerMe likes this.

  18. #458
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    Quote Originally Posted by RaginCajun View Post
    looking good SM! Thanks Cajun!

    any new recipes? ....not really other than liquid coconut oil, not the solid. Much easier to stir.

    i had some pinot grigio the other day, not too bad! Yay!
    Thanks for popping in, Cajun!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  19. #459
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    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    ~Today~

    Meal
    Kashi GoLean cereal
    strawberries
    skim milk
    coffee

    WORKOUT: LOWER BODY--
    Squats x 50
    Plié up and down x40
    Plié on toes up and down x40
    Floor- side leg lifts x100
    Floor- bent leg lifts x100
    Floor- side leg circles x40
    Floor- inner thigh lifts x40
    All fours, kickback x40
    All fours, side leg lift x60
    All fours, bent leg lift x60
    All fours, donkey kickback x40
    Downward Dog
    Dead lifts x50
    Abs x100
    push-ups x50

    NOTE: ^^ Not necessarily in this order

    Couple protein bars 20g protein, 3g sugar

    CARDIO: Speed walk 24 minutes

    cashews
    bit of cheese
    ice-tea sugar free

    Meal
    grilled chicken
    salad with strawberries
    and blueberries
    ice-tea sugar free

  20. #460
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    Weekly UPDATE

    Since beginning of challenge lost: 15.0

    (challenging pre-Christmas scale number below)

    Lost: 10.0

    Lost 2 sizes

    This week:
    2 lower body workouts
    1 upper body

    7 cardios

    After MIA for 3 weeks, I'm back on track.

    Amazing what one week, or even 3 days, will do.

    Steady. Steady. Steady.

    Thanks for following...

    ...SlimmerMe

  21. #461
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    Quote Originally Posted by SlimmerMe
    Weekly UPDATE Since beginning of challenge lost: 15.0 (challenging pre-Christmas scale number below) Lost: 10.0 Lost 2 sizes This week: 2 lower body workouts 1 upper body 7 cardios After MIA for 3 weeks, I'm back on track. Amazing what one week, or even 3 days, will do. Steady. Steady. Steady. Thanks for following... ...SlimmerMe
    That's a lovely update

    Do what you do woman, it's working!
    SlimmerMe likes this.

  22. #462
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    Quote Originally Posted by RaginCajun View Post
    That's a lovely update

    Do what you do woman, it's working!
    Thanks a bunch Cajun! Love hearing this.

    SM
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  23. #463
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    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    ~ Yesterday

    Meal
    Kashi GoLean cereal
    peach
    skim milk
    coffee

    protein bar 20g protein, 2g sugar

    Meal
    spinach salad
    curry chicken
    pesto chicken
    ice-tea sugar free

    cashews

    Meal
    spinach salad
    curry chicken
    pesto chicken
    Pinot Grigio
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  24. #464
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    ~ Today ~

    Meal
    Kashi GoLean cereal
    peach
    skim milk
    coffee

    protein bar 20g protein, 2g sugar

    Meal
    shrimp
    kale salad
    ice-tea sugar free

    CARDIO: Pool jog 26 minutes

    cashews

    Meal
    spinach salad
    curry chicken
    pesto chicken
    Pinot Grigio
    krugerr likes this.

  25. #465
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    Quote Originally Posted by SlimmerMe View Post
    Weekly UPDATE

    Since beginning of challenge lost: 15.0

    (challenging pre-Christmas scale number below)

    Lost: 10.0

    Lost 2 sizes

    This week:
    2 lower body workouts
    1 upper body

    7 cardios

    After MIA for 3 weeks, I'm back on track.

    Amazing what one week, or even 3 days, will do.

    Steady. Steady. Steady.

    Thanks for following...

    ...SlimmerMe
    Looking really good Slimmer, keep up that work!
    SlimmerMe likes this.

  26. #466
    SlimmerMe's Avatar
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    Quote Originally Posted by krugerr View Post
    Looking really good Slimmer, keep up that work!
    Thanks so much, Krugerr! Thanks for stopping by.

    SM
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  27. #467
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    ~ Yesterday

    Meal
    Kashi GoLean cereal
    peach
    skim milk

    another Kashi Golean
    skim milk
    coffee

    protein bar 20g protein, 2g sugar

    CARDIO: Pool jog 26 minutes

    cashews

    Meal
    Grilled chicken
    cobb salad
    ice-tea sugar free
    songdog likes this.

  28. #468
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    ~ Today ~

    Meal
    Kashi GoLean cereal
    peach
    skim milk

    another Kashi Golean
    skim milk
    coffee

    protein bar 20g protein, 2g sugar

    CARDIO: Pool laps 25 minutes

    cashews
    ice-tea sugar free

    Meal
    Chicken parmesan
    sauteed spinach
    salad
    Pinot Grigio
    songdog likes this.

  29. #469
    songdog's Avatar
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    Lets cut that lap time in the pool in 1/2 no since taking your time
    SlimmerMe likes this.

  30. #470
    SlimmerMe's Avatar
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    Quote Originally Posted by songdog View Post
    Lets cut that lap time in the pool in 1/2 no since taking your time
    Well hi there, Songdog! l suppose I'll speed it up.

    Thanks for popping in. Glad to see you!

    SM
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  31. #471
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    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    ~Today~

    Meal
    Chocolate Delight
    with whey, coconut oil
    cocoa nibs, sliced almonds
    natty peanut butter
    coffee

    Meal
    Kashi GoLean cereal
    peach
    skim milk

    Another chocolate delight

    WORKOUT: LOWER BODY--
    Squats x 50
    Plié up and down x40
    Plié on toes up and down x40
    Floor- side leg lifts x100
    Floor- bent leg lifts x100
    Floor- side leg circles x40
    Floor- inner thigh lifts x40
    All fours, kickback x40
    All fours, side leg lift x60
    All fours, bent leg lift x60
    All fours, donkey kickback x40
    Downward Dog
    Dead lifts x50
    Abs x 150
    push-ups x50

    Meal
    Chicken parmesan
    sauteed spinach
    ice-tea sugar free

    CARDIO: Pool jog 30 minutes

    almonds
    bite of cheese
    bit of Pinot Grigio

  32. #472
    RaginCajun's Avatar
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    nice training session yesterday, looks like you smoked it!

    what kind of cheese was it?

    trying to broaden my horizon in the cheese market
    SlimmerMe likes this.

  33. #473
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    Quote Originally Posted by RaginCajun View Post
    nice training session yesterday, looks like you smoked it! thanks!

    what kind of cheese was it? not smoked. LOL! Muenster. Didn't like it. Tangy. Too hard.

    trying to broaden my horizon in the cheese market. I love my smoked gouda with a handful of almonds. A quick fix in pinch.
    Thanks Cajun!
    Last edited by SlimmerMe; 08-01-2016 at 09:18 PM. Reason: cheese spelling
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  34. #474
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    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    ~ Yesterday

    Meal
    Chocolate Delight
    with whey, coconut oil
    cocoa nibs, sliced almonds
    natty peanut butter
    coffee

    Meal
    Kashi GoLean cereal
    peach
    skim milk

    couple protein bars, 20g protein, 2g sugar

    CARDIO: Pool laps for 27 minutes, sprints included

    Meal
    Grilled chicken
    caesar salad
    ice-tea sugar free

    cashews
    sip of Pinot Grigio

  35. #475
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    ~ Today ~

    Meal
    Kashi GoLean cereal
    peach
    skim milk
    coffee

    another Kashi GoLean
    skim milk

    WORKOUT: Upper body with barbells -2x 15 counts each round

    Floor:
    Chest Press with a twist
    Overhead fly to the side
    Overhead fly
    Triceps

    Standing:
    Bent over rows
    Military Press with a twist
    side lateral
    biceps
    hammers with a twist
    triceps
    downward dog
    Abs x150
    Push-ups x50

    ^^ not necessarily in this order

    CARDIO: pool jog 27 minutes

    Meal
    Salad with crunchy chicken
    pecans, apricots, dried cranberries
    Pinot Grigio

  36. #476
    songdog's Avatar
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    Quote Originally Posted by SlimmerMe View Post
    ~ Today ~

    Meal
    Kashi GoLean cereal
    peach
    skim milk
    coffee

    another Kashi GoLean
    skim milk

    WORKOUT: Upper body with barbells -2x 15 counts each round

    Floor:
    Chest Press with a twist
    Overhead fly to the side
    Overhead fly
    Triceps

    Standing:
    Bent over rows
    Military Press with a twist
    side lateral
    biceps
    hammers with a twist
    triceps
    downward dog
    Abs x150
    Push-ups x50

    ^^ not necessarily in this order

    CARDIO: pool jog 27 minutes

    Meal
    Salad with crunchy chicken
    pecans, apricots, dried cranberries
    Pinot Grigio
    I dont know Slimmer thats a lot of food there. Post us a pic with you on the beach and we will discuss your progress
    SlimmerMe likes this.

  37. #477
    RaginCajun's Avatar
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    Quote Originally Posted by songdog
    I dont know Slimmer thats a lot of food there. Post us a pic with you on the beach and we will discuss your progress
    She did, you missed it
    SlimmerMe likes this.

  38. #478
    SlimmerMe's Avatar
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    Quote Originally Posted by songdog View Post
    I dont know Slimmer thats a lot of food there. Post us a pic with you on the beach and we will discuss your progress
    Oh no! Look below, Songdog.

    Quote Originally Posted by RaginCajun View Post
    She did, you missed it
    Exactly. Cajun's right. Too late.
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  39. #479
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    Weekly UPDATE
    This week:
    1 lower body workout
    1 upper body workout

    6 cardios

    And that's all I'm reporting.

    Thanks for following...

    ...SlimmerMe

  40. #480
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    ~ Today ~

    Meal
    Kashi GoLean cereal
    skim milk
    coffee

    another Kashi GoLean
    skim milk

    couple protein bars, 20g protein, 2g sugar

    CARDIO: Pool laps 26 minutes, sprints included

    cashews
    Meal
    double grilled chicken
    caesar salad
    Pinot Grigio

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