*SlimmerMe's Progress Log- (part two)*

[tarmyg]

The consistency of this log is nothing less than impressive, keep up the good work!

[SlimmerMe]

The consistency of this log is nothing less than impressive, keep up the good work!

Thanks so much tarmyg! Appreciate hearing this.

[SlimmerMe]

~ Yesterday

Meal
Kashi GoLean cereal
skim milk
coffee

another Kashi GoLean
skim milk

couple protein bars, 20g protein, 2g sugar

CARDIO: Pool jog 30 minutes

Meal
chicken
salad
ice-tea sugar free

cashews

Meal
grilled chicken
caesar salad
Pinot Grigio

[SlimmerMe]

~Today~

Meal
Kashi GoLean cereal
peach
skim milk
coffee

another Kashi Golean
skim milk

protein bar 20g protein, 2g sugar

CARDIO: Pool laps 26 minutes, sprints included

Almonds

Meal
grilled shrimp
rice
ice-tea sugar free

[RaginCajun]

I miss the pool, jealous!

Great work doll!

[SlimmerMe]

I miss the pool, jealous!

Great work doll!

Thanks Cajun. Love hearing this!

[SlimmerMe]

~ Yesterday

Meal
Kashi GoLean cereal
skim milk
coffee

another Kashi GoLean
skim milk

couple protein bars, 20g protein, 2g sugar

CARDIO: Pool jog 30 minutes

Meal
chicken
salad
ice-tea sugar free

cashews

Meal
grilled chicken
caesar salad
Pinot Grigio

[SlimmerMe]

~ Today ~

Meal
Kashi GoLean cereal
peach
skim milk
coffee

couple protein bars, 20g protein, 2g sugar

CARDIO: Pool jog 30 minutes

cashews

Meal
Baby back ribs
baked potato
Pinot Grigio

[GirlyGymRat]

I started my cut today. Just need to loose 15 similar to tour accomplishment. Good deal!!!

[SlimmerMe]

I started my cut today. Just need to loose 15 similar to tour accomplishment. Good deal!!!

Good luck to you Girlygirl. You'll do great. I'm sure!

You're a pro.

Thanks for stopping by....

SM

[SlimmerMe]

~ Today ~

Meal
Kashi GoLean cereal
peach
skim milk
coffee

another Kashi GoLEan
skim milk

Protein bar 20g protein, 3g sugar

WORKOUT: Upper body with barbells -2x20 reps
Floor:
Chest Press with a twist
Overhead fly to the side
Overhead fly
Triceps
Standing:
Bent over rows
Military Press with a twist
side lateral
biceps
hammers with a twist
triceps
upright rows
downward dog
Abs x150
Push-ups x50

^^ not necessarily in this order

cashews

CARDIO: Speed walk 22 minutes

Meal
Baby back ribs
baked potato
Pinot Grigio

[SlimmerMe]

~Today~

Meal
Kashi GoLean cereal
peach
skim milk
coffee

Protein bar 20g protein, 3g sugar
sugar free soda

WORKOUT: LOWER BODY--
Squats x 50
Plié up and down x40
Plié on toes up and down x40
Floor- side leg lifts x100
Floor- bent leg lifts x100
Floor- side leg circles x40
Floor- inner thigh lifts x40
All fours, kickback x40
All fours, side leg lift x60
All fours, bent leg lift x60
All fours, donkey kickback x40
Downward Dog
Dead lifts x50
Abs x100
push-ups x50

NOTE: ^^ Not necessarily in this order

cashews

CARDIO: Speed walk 23 minutes

Meal
Baby back ribs
baked potato
Pinot Grigio

[SlimmerMe]

Weekly UPDATE

Since beginning of challenge lost: 15.0

(challenging pre-Christmas scale number below)

Lost: 10.0

Lost 2 sizes

This week:
1 lower body workout
1 upper body

7 cardios


Steady ~ Steady ~ Steady~

Thanks for following...

...SlimmerMe

[SlimmerMe]

~Today~

Meal
Kashi GoLean cereal
peach
skim milk
coffee

Protein bar 20g protein, 3g sugar

Meal
curry chicken
pimento cheese
ice-tea sugar free

CARDIO: Pool jog 30 minutes

Meal
Grilled chicken
salad with strawberries
Ice-tea sugar free
bit of Pinot Grigio

[krugerr]

Weekly UPDATE

Since beginning of challenge lost: 15.0

(challenging pre-Christmas scale number below)

Lost: 10.0

Lost 2 sizes

This week:
1 lower body workout
1 upper body

7 cardios


Steady ~ Steady ~ Steady~

Thanks for following...

...SlimmerMe

Hats off to you SM. Some excellent results coming through now.
What cardio do you prefer? Im more of a crosstrainer (elliptical) type of man. Bikes hurt my ass, and I trip over on the running machine.

[bethdoth]

Great job keep it up! You are very consistent in your meal plans.

[krugerr]

Great job keep it up! You are very consistent in your meal plans.

Isnt she just? I need a SlimmerMe in my life. You for hire SM?

[SlimmerMe]

Hats off to you SM. Some excellent results coming through now.
What cardio do you prefer? Im more of a crosstrainer (elliptical) type of man. Bikes hurt my ass, and I trip over on the running machine.

Thanks so much krugerr! My favorite cardio is to hop on my bike and go go go. I prefer to bike in the autumn and winter. For summer, I take advantage of the pool. The main thing for me is to be outside. And if it's too windy or lightening, my backup is to speed walk.

Great job keep it up! You are very consistent in your meal plans.

Thanks rhoag! Appreciate hearing this. Yep. Consistency. That's it. Make it steady.

Isnt she just? I need a SlimmerMe in my life. You for hire SM?

Sweet! Made my day. Thanks krugerr.

[SlimmerMe]

~ Yesterday

Meal
Kashi GoLean cereal
peach
skim milk
coffee

Protein bar 20g protein, 3g sugar

Meal
curry chicken
pimento cheese
ice-tea sugar free

CARDIO: Pool jog 32 minutes

Meal
Grilled chicken
caesar salad
Pinot Grigio

[SlimmerMe]

NOTE:

Will be MIA starting tomorrow, Friday, for a pre-planned week-end fiesta.

Keeping fingers crossed.

Hope I keep a lid on it.

SM

[bethdoth]

Big plans? I never worry about non routine days, I do the best I can, but have fun. I have a lot of fun in my life so lots of non routine days camping and partying. It's the routine days that count the most.

[RaginCajun]

Isnt she just? I need a SlimmerMe in my life. You for hire SM?

i've been saying it for years!!!

[RaginCajun]

NOTE:

Will be MIA starting tomorrow, Friday, for a pre-planned week-end fiesta.

Keeping fingers crossed.

Hope I keep a lid on it.

SM

have fun babe!

enjoy yourself!

your lid has just been removed by me and kept close by incase i need to snap it back on!

[krugerr]

Thanks so much krugerr! My favorite cardio is to hop on my bike and go go go. I prefer to bike in the autumn and winter. For summer, I take advantage of the pool. The main thing for me is to be outside. And if it's too windy or lightening, my backup is to speed walk.


Sweet! Made my day. Thanks krugerr.

Good choices of cardio. And you're welcome!

[SlimmerMe]

Big plans? I never worry about non routine days, I do the best I can, but have fun. I have a lot of fun in my life so lots of non routine days camping and partying. It's the routine days that count the most.

Thanks for this, rhoag. Routine days it is! Or fun. We need to live a little!

i've been saying it for years!!!

You make me....

have fun babe!

enjoy yourself!

your lid has just been removed by me and kept close by incase i need to snap it back on!

Oh my. Now the question is, how far can I go?

Good choices of cardio. And you're welcome!

Thanks krugerr. I find I'll do the cardio I like more than what I don't. That's the trick!

[SlimmerMe]

~ Today ~

Meal
Kashi GoLean cereal
peach
skim milk
coffee

CARDIO: pool jog 30 minutes

Meal
curry chicken
pimento cheese
ice-tea sugar free

Meal
Grilled salmon
jasmine rice
asparagus
Pinot Grigio

Will return.... MONDAY!

[SlimmerMe]

Monday. No comment other than cardio.
Tuesday. Not much to say-- other than cardio.
Today....well.. let's see how the day goes first.

SM

[RaginCajun]

Monday. No comment other than cardio.
Tuesday. Not much to say-- other than cardio.
Today....well.. let's see how the day goes first.

SM

was wondering!

now where did i put that lid and my whip.............

[jGrande]

Cool concept. Keep you honest

[SlimmerMe]

was wondering!

now where did i put that lid and my whip.............

Bet ya didn't have to wonder too long.

Cool concept. Keep you honest

Sure does. And thanks for popping in, jGrande. Welcome!

[SlimmerMe]

~ Today ~

Meal
Kashi GoLean cereal
peach
skim milk
coffee

Meal
Spinach salad
greek chicken salad
ice-tea sugar free

CARDIO: pool jog 45 minutes

Meal
Spinach salad
shrimp
pesto chicken
Pinot Grigio

[SlimmerMe]

~ Today ~

Meal
chocolate delight made with
coconut oil, cocoa, almond slivers
natty peanut butter
coffee

another chocolate delight

Meal
Spinach salad
greek chicken salad
shrimp
ice-tea sugar free

CARDIO: speed walk 20 minutes

Meal
Spinach salad
pesto chicken, curry chicken
Pinot Grigio

[RaginCajun]

hi there!

that last meal sounds yummy!

how are your pups doing?

[bethdoth]

How was the wild weekend? Did you try to eat a bit healthy and get lots of fun exercise Oh wait women don't kiss and tell only us guys do that!

[SlimmerMe]

hi there!

that last meal sounds yummy! yep!

how are your pups doing?

Great but my pup doesn't like the heat! Thanks, Cajun!

How was the wild weekend? longer than expected Did you try to eat a bit healthy started out healthy and get lots of fun exercise Oh wait women don't kiss and tell only us guys do that!

Bottom line: Gotta get back on track. Thanks rhoag!

[SlimmerMe]

~ Yesterday

Meal
chocolate delight made with
coconut oil, cocoa, almond slivers
natty peanut butter
coffee

Meal
Kashi Golean cereal
skim milk

Protein bar, 20g protein, 3g sugar

CARDIO: Pool laps for 25 minutes, sprints included

Protein bar 20g protein, 3g sugar

Meal
Spinach salad
pesto chicken, curry chicken
Pinot Grigio

[SlimmerMe]

Weekly UPDATE

NO comment other than...

1 lower body workout
5 cardios

Getting back on track.

Thanks for following...

...SlimmerMe

[SlimmerMe]

~~ Yesterday

Meal
Kashi Golean cereal
peach
skim milk
coffee

Protein bar, 20g protein, 3g sugar

Meal
Another Kashi Golean
skim milk

CARDIO: pool jog 30 minutes

Meal
Grilled chicken
caesar salad
ice-tea sugar free

[SlimmerMe]

~ Today ~

Meal
chocolate delight made with whey
coconut oil, cocoa, almond slivers
natty peanut butter
coffee

another chocolate delight

Meal
Kashi GoLean cereal
peach
skim milk

CARDIO: pool laps for 25 minutes, sprints included

Meal
Chicken curry
chicken marsala
jasmine rice
sugar free soda

Meal
chicken curry
jasmine rice
chicken marsala
salad
Pinot Grigio

[SlimmerMe]

~ Two days ago--

Meal
chocolate delight made with whey
coconut oil, cocoa, almond slivers
natty peanut butter
coffee

Meal
Kashi GoLean cereal
peach
skim milk

CARDIO: pool jog 35 minutes

Meal
Chicken parmesan
sauteed spinach
Pinot Grigio