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Thread: *SlimmerMe's Progress Log- (part two)*

  1. #561
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    DAY 3

    Meal
    chocolate delight made with
    cocoa powder, coconut oil
    almond slivers, cocoa nibs
    natty peanut butter
    coffee

    CARDIO: speed walk 30 minutes

    Protein bar 20g protein, 3g sugar

    Meal
    wedge salad
    egg
    blue cheese crumbles

    Meal
    pork tenderloin
    green beans
    little pinot

  2. #562
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    DAY 4

    Meal
    chocolate delight made with
    cocoa powder, coconut oil
    almond slivers, cocoa nibs
    natty peanut butter
    coffee

    CARDIO: speed walk 24 minutes

    Protein bar 20g protein, 3g sugar

    Meal
    eggs
    bacon

    almonds
    sugar free soda

    Meal
    spinach salad
    egg
    little pinot grigio

  3. #563
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    DAY 5

    Meal
    kashi go lean cereal
    skim milk
    coffee

    CARDIO: speed walk 30 minutes

    Protein bar 20g protein, 3g sugar

    Meal
    tuna
    dollop of mayo
    sugar free soda

    Meal
    chicken
    rice
    sugar free soda

    Meal
    chicken
    rice
    bit of pinot grigio

  4. #564
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    DAY 6

    Meal
    chocolate delight made with
    whey, cocoa powder, coconut oil
    almond slivers, cocoa nibs
    natty peanut butter
    coffee

    Meal
    kashi go lean cereal
    skim milk

    CARDIO: speed walk 30 minutes

    Meal
    chocolate delight

    Meal
    chicken
    rice
    pinot grigio

  5. #565
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
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    How have you been babe?

    What's new?
    SlimmerMe likes this.

  6. #566
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    Quote Originally Posted by RaginCajun View Post
    How have you been babe?

    What's new?
    Wonderful~ New? Back here! How 'bout you?
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  7. #567
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    DAY 7

    Meal
    chocolate delight made with
    whey, cocoa powder, coconut oil
    almond slivers, cocoa nibs
    natty peanut butter
    coffee

    CARDIO: high intensity bike ride 50 minutes

    Protein shake
    whey
    raspberries

    Meal
    chocolate delight

    Meal
    smoked salmon
    capers
    lime
    sugar free soda

    Meal
    spinach salad
    egg
    pinot grigio

  8. #568
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable ~ Respected Female Leader ~
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    Welcome back!!!!
    SlimmerMe likes this.

  9. #569
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    Quote Originally Posted by GirlyGymRat View Post
    Welcome back!!!!
    Thanks GirlyG!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  10. #570
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    DAY 8

    Meal
    chocolate delight made with
    whey, cocoa powder, coconut oil
    almond slivers, cocoa nibs
    natty peanut butter
    coffee

    CARDIO: speed walk 27 minutes

    protein bar--protein 20g, sugar 3g

    Meal
    kashi go lean cereal
    skim milk

    Meal
    spinach salad
    egg
    pinot grigio

  11. #571
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    Apr 2010
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    DAY 9

    Meal
    chocolate delight made with
    whey, cocoa powder, coconut oil
    almond slivers, cocoa nibs
    natty peanut butter
    coffee

    CARDIO: high intensity bike ride for 50 minutes

    protein bar--protein 20g, sugar 3g

    Meal
    grilled chicken
    pecans, pineapple
    rice
    sugar free soda

    Meal
    grilled chicken
    wedge salad
    pinot grigio
    Last edited by SlimmerMe; 03-11-2017 at 10:45 PM.

  12. #572
    tarmyg's Avatar
    tarmyg is online now Knowledgeable Member
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    What happens when you skip the pinot grigio at the end of the day? :-)

  13. #573
    hammerheart is offline Knowledgeable Member
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    Is that even an original Italian pinot?

  14. #574
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
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    Where's those updates missy!

  15. #575
    4love's Avatar
    4love is offline Female Member
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    hay sexy lady <3 so nice to see you are here and still rocking it!
    GirlyGymRat likes this.

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