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Thread: *SlimmerMe's Progress Log- (part two)*

  1. #81
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    Quote Originally Posted by NACH3 View Post
    You can absolutely use them with chest(I was thinking later since your doing so much) but no I agree burn that chest out with them! Good catch! THANKS!
    Go crush it girl!

    Thank you, & I appreciate the kind words! YOU ARE WELCOME I'm glad I could be of any help! And share the details with me... how you liked it how it flowed and how you feel after and the following day. Enjoy!

    PS... You can achieve strength and great conditioning with....
    KB(kettle bell) training is great for a high intensity full body w/o... Strength and conditioningdifferent there's styles but the main purpose is core/posterior chain work and you can add snatches cleans and clean & jerks... Plus many different ex's one can do with a KB(literally skies the limit)... It does need to be practiced(if doing the soft swing into snatches jerks cleans - all pressing motions so you get upper & lower) but can be utilized in various ways walking lunges, goblet squats, side lunge into a courtesy squat, sumo squats, elevated squats(so you can get deeper - bigger ROM), KB swings(one arm double KBs - check out Ice Chamber.com) will do. - just wanted to share.... Marcus knows KBs very well! A HE-MAN better!!

    Nach
    Thanks. Never have played around with kettle-bells but I might give them a shot sometime.
    I like this approach for the squats, lunges, etc. Good idea.

    SM
    Last edited by SlimmerMe; 01-17-2016 at 03:00 PM.
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  2. #82
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    Quote Originally Posted by SlimmerMe View Post
    Thanks. Never have played around with kettle-bells but I might give them a shot sometime. And I just can't imagine you- know- who mentioned above doing kettle-bells. A HE-MAN with kettle-bells?? Man sakes alive. Things have changed since I was last here.....

    SM
    LOL - your a doll! fun times!

    Mrs. Marcus! He trains her like her/and together I believe(not positive) But he surely knows how to train with anything! And it's great for depleting your glycogen stores if priming etc - or inns HIIT or just high intensity KB training... It is a art... People make it look easy but it's everything working together! It's cool I just got into it myself not long ago...
    Last edited by NACH3; 01-17-2016 at 03:08 PM.
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  3. #83
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    Quote Originally Posted by NACH3 View Post
    LOL - your a doll! music to my ears! fun times!

    .... It is a art... People make it look easy but it's everything working together! It's cool I just got into it myself not long ago...
    I bet it is an art!

    SM
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  4. #84
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    DAY 20

    Frozen chocolate snap, homemade:
    cocoa powder
    coconut oil
    coffee

    Meal
    Eggs
    bacon

    Cliff Builder Bar

    HIGH INTENSITY CARDIO: High speed speed walk 30 minutes

    Walk dog- cool down, 20 minutes

    Plain greek yogurt
    cocoa nibs, homemade

    WORKOUT: x16 each round
    Chest Overhead Press
    Overhead fly
    Chest Overhead press
    Overhead fly
    Push-ups, 50 sissy-style
    Bent over rows
    Military Press
    Bent over
    Military
    side lateral
    biceps
    hammers
    biceps
    hammers
    triceps

    Meal
    Rice
    Asparagus
    Pinot grigio

    Possible:
    Almond Muffin, homemade
    egg
    coconut oil
    flax, almond flour







  5. #85
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    Oh boy... With Slimmer making a re-appearance, I'm getting the bug... I've kept much of the weight off, but my gym routine sank horribly. Probably need to find the energy to get started again.
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  6. #86
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    Quote Originally Posted by oatmeal69
    Oh boy... With Slimmer making a re-appearance, I'm getting the bug... I've kept much of the weight off, but my gym routine sank horribly. Probably need to find the energy to get started again.
    we're have you been?
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  7. #87
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    Quote Originally Posted by oatmeal69 View Post
    Oh boy... With Slimmer making a re-appearance, I'm getting the bug... I've kept much of the weight off, but my gym routine sank horribly. Probably need to find the energy to get started again.
    Howdy howdy to you, Oatmeal. Jump in!!! That's the only way. Personal experience. Happy to see you pop in. Hope you stay around....

    SM

    Quote Originally Posted by Bio-Active View Post
    we're have you been?
    Good question.

  8. #88
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    SlimmerMe, please elaborate on those frozen chocolate delights some more. Are they as simple as they sound?

    Cocoa and coconut oil?
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  9. #89
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    Quote Originally Posted by RaginCajun View Post
    SlimmerMe, please elaborate on those frozen chocolate delights some more. Are they as simple as they sound?

    Cocoa and coconut oil?
    Yes. And you can add some pecan or walnut or almond chips for a bit of protein.
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    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  10. #90
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    DAY 21

    Meal
    Kashi Go Lean Cereal
    skim milk

    Cliff Builder bar

    HIGH INTENSITY CARDIO: Bike for 35 minutes
    Cool down, 20 minute dog walk

    Meal
    Plain greek yogurt
    cocoa nibs, homemade
    coconut oil
    cocoa powder
    ice-tea sugar free

    Meal
    Grilled salmon
    asparagus
    rice
    Pinot Grigio

    NOTES: end of week three tomorrow. Thanks for following....

    SM

  11. #91
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    WEEK THREE UPDATE

    Total lost since beginning of challenge 8.8 ... but only counting 3.8 (based on pre-Christmas weight)


    OFFICIAL TOTAL COUNT: 3.8 pounds off


    *not pleased–– so only giving the official total off since don't want to put numbers I don't like in print. If curious for the math, you'll have to scroll back.

    NOTES:
    Total of 8 cardios this week
    3'x upper workout, free-weights

    Stayin' on the horse.

    Thanks for your encouragement and thanks for following...

    SlimmerMe


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    BAAAAAMMMMMMM!!!!!!

    Will be trying those chocolate delights sometime this week!
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  13. #93
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    Quote Originally Posted by RaginCajun View Post
    BAAAAAMMMMMMM!!!!!!

    Will be trying those chocolate delights sometime this week!
    Yep. Yum Yum. Let me know how you like 'em. I might make a dish in a few minutes....
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  14. #94
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    DAY 22

    Meal
    Kashi Go Lean Cereal
    skim milk

    HIGH INTENSITY CARDIO: Bike for 35 minutes

    Fast walk 20 minutes

    Cliff Builder bar

    Meal
    Pork Tenderloin
    green beans
    ice-tea, sugar-free

    Meal
    Pork Tenderloin
    green beans
    1/2 baked potato
    Pinot Grigio

    Possible Snack:
    frozen cocoa snap, homemade
    cocos powder
    coconut oil

  15. #95
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    Quote Originally Posted by SlimmerMe View Post
    WEEK THREE UPDATE

    Total lost since beginning of challenge 8.8 ... but only counting 3.8 (based on pre-Christmas weight)


    OFFICIAL TOTAL COUNT: 3.8 pounds off


    *not pleased–– so only giving the official total off since don't want to put numbers I don't like in print. If curious for the math, you'll have to scroll back.

    NOTES:
    Total of 8 cardios this week
    3'x upper workout, free-weights

    Stayin' on the horse.

    Thanks for your encouragement and thanks for following...

    SlimmerMe


    Great job! Really enjoying the log
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  16. #96
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    Awesome girl!!!!
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  17. #97
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    Quote Originally Posted by Bio-Active View Post
    Great job! Really enjoying the log
    Thanks Bio. Appreciate it!

    Quote Originally Posted by GirlyGymRat View Post
    Awesome girl!!!!
    Thanks girlygirl. Appreciate it!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  18. #98
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    DAY 23

    Meal
    Kashi Go Lean Cereal
    skim milk

    CARDIO: Speed walk for 35 minutes

    Cool down, 15 minute dog walk

    Meal
    Pork Tenderloin
    green beans
    ice-tea, sugar-free

    Snack
    Frozen cocoa snap, homemade

    Meal
    Pork Tenderloin
    green beans
    1/2 baked potato
    Pinot Grigio

    Snack
    frozen cocoa snap, homemade
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  19. #99
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    DAY 24

    Cocoa snap, homemade
    coffee

    Meal
    Eggs
    bacon

    snack
    cocoa snap, homemade

    HIGH INTENSITY CARDIO: Bike for 35 minutes

    Cool down, 15 minute dog walk

    Meal
    Pork Tenderloin
    green beans
    ice-tea, sugar-free

    WORKOUT: Upper body- 2x16 each round
    Chest Overhead Press
    Overhead fly
    Chest Overhead press
    Overhead fly
    Push-ups, 50 sissy-style
    Bent over rows
    Military Press
    Bent over
    Military
    side lateral
    biceps
    hammers
    biceps
    hammers
    triceps

    Meal
    Pork Tenderloin
    asparagus
    1/2 baked potato
    Pinot Grigio

    Possible snack
    frozen cocoa snap, homemade
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  20. #100
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    Quote Originally Posted by SlimmerMe View Post
    DAY 24

    Cocoa snap, homemade
    coffee

    Meal
    Eggs
    bacon

    snack
    cocoa snap, homemade

    HIGH INTENSITY CARDIO: Bike for 35 minutes

    Cool down, 15 minute dog walk

    Meal
    Pork Tenderloin
    green beans
    ice-tea, sugar-free

    WORKOUT: Upper body- 2x16 each round
    Chest Overhead Press
    Overhead fly
    Chest Overhead press
    Overhead fly
    Push-ups, 50 sissy-style
    Bent over rows
    Military Press
    Bent over
    Military
    side lateral
    biceps
    hammers
    biceps
    hammers
    triceps

    Meal
    Pork Tenderloin
    asparagus
    1/2 baked potato
    Pinot Grigio

    Possible snack
    frozen cocoa snap, homemade
    Girl, I'm going to tell you, your workouts make me feel so inadequate! Lol. Awesome job!
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  21. #101
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    Quote Originally Posted by OdinsOtherSon
    Girl, I'm going to tell you, your workouts make me feel so inadequate! Lol. Awesome job!
    I have to admit I am exhausted jut reading her training session
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  22. #102
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    Quote Originally Posted by OdinsOtherSon View Post
    Girl, I'm going to tell you, your workouts make me feel so inadequate! Lol. Awesome job!
    Oh no! I'd wedge my bets your workouts are a heck of a lot stronger.

    But thanks a bunch, Odin!

    Quote Originally Posted by Bio-Active View Post
    I have to admit I am exhausted jut reading her training session
    Really? I bet your list would be more exhausting.

    Thanks for thinking this though, Bio.
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  23. #103
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    DAY 25

    Meal
    Kashi Go Lean cereal
    skim milk

    CARDIO: Speed walk for 30 minutes

    Meal
    Chocolate muffin, homemade
    egg
    flaxseed, almond flour
    coconut oil
    sprinkled with watered down heavy cream
    ice-tea sugar free

    Meal
    Pork Tenderloin
    asparagus
    1/2 baked potato
    Pinot Grigio

    Possible snack
    frozen cocoa snap, homemade
    cocoa powder
    coconut oil

  24. #104
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    DAY 26

    Meal
    Kashi Go Lean cereal
    skim milk

    CARDIO: speed walk 30 minutes

    Meal
    Tuna
    bit of mayo
    a few pickles
    ice-tea sugar free

    snack
    cocoa snap, homemade
    cocoa powder
    coconut oil

    another cocoa snap

    WORKOUT: Upper body- 2x16 each round
    Chest Overhead Press
    Overhead fly
    Push-ups, 50 sissy-style
    Bent over rows
    Military Press
    side lateral
    biceps
    hammers
    biceps
    triceps

    Meal
    Poppyseed Muffin, homemade
    egg
    flaxseed, almond flour
    poppy seeds
    coconut oil
    splash of watered down heavy cream
    Pinot Grigio
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  25. #105
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    I see you are killing it!

    Carry on dahlin'
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  26. #106
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    Quote Originally Posted by RaginCajun View Post
    I see you are killing it!

    Carry on dahlin'
    Will do! Giddy up!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  27. #107
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    DAY 27

    Meal
    Kashi Go Lean cereal
    skim milk

    HIGH SPEED CARDIO: Bike for 35 minutes

    Meal
    Poppyseed Muffin, homemade
    egg
    flaxseed, almond flour
    poppy seeds
    coconut oil
    splash of watered down heavy cream

    Walk dog for 30 minutes

    Meal
    Chicken kabob
    pineapple, onions, peppers, banana
    rice
    ice-tea sugar free

    Meal
    Chicken kabob
    pineapple, pepper, onion, banana
    rice
    Pinot Grigio

    Possible snack
    plain greek yogurt
    frozen cocoa snap, homemade

  28. #108
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    Liking the kabobs. They are an awesome way of getting your protein with a lot of low cal veg worked in. Not to mention they taste great!

    Your log is very inspiring, keep up the good fight SM!!
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  29. #109
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    Quote Originally Posted by SlimmerMe View Post
    WEEK THREE UPDATE

    Total lost since beginning of challenge 8.8 ... but only counting 3.8 (based on pre-Christmas weight)


    OFFICIAL TOTAL COUNT: 3.8 pounds off


    *not pleased–– so only giving the official total off since don't want to put numbers I don't like in print. If curious for the math, you'll have to scroll back.

    NOTES:
    Total of 8 cardios this week
    3'x upper workout, free-weights

    Stayin' on the horse.

    Thanks for your encouragement and thanks for following...

    SlimmerMe


    Your doing great.. Im loving this log & your consistency, dedication, and kickass work ethic!

    Your w/o's are looking very nice... The upper body looks like it's flowing nicely(how do like the BB bent over rows)? Have you given the T-Bar row a go yet? ...

    When do you think you'll start incorporating more weights for lower body? Are you already lower body dominant? Most women are if I've missed this w/o please point me in the direction to take a look... Sorry im just catching up...

    Nach
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  30. #110
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    Quote Originally Posted by SlimmerMe View Post
    DAY 24

    Cocoa snap, homemade
    coffee

    Meal
    Eggs
    bacon

    snack
    cocoa snap, homemade

    HIGH INTENSITY CARDIO: Bike for 35 minutes

    Cool down, 15 minute dog walk

    Meal
    Pork Tenderloin
    green beans
    ice-tea, sugar-free

    WORKOUT: Upper body- 2x16 each round
    Chest Overhead Press
    Overhead fly
    Chest Overhead press
    Overhead fly
    Push-ups, 50 sissy-style
    Bent over rows
    Military Press
    Bent over
    Military
    side lateral
    biceps
    hammers
    biceps
    hammers
    triceps

    Meal
    Pork Tenderloin
    asparagus
    1/2 baked potato
    Pinot Grigio
    Possible snack
    frozen cocoa snap, homemade
    That's a great looking workout there... Like how you went back and forth from oushing to pulling but intensity looks like it stayed high awesome
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  31. #111
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    Quote Originally Posted by OdinsOtherSon View Post
    Liking the kabobs. They are an awesome way of getting your protein with a lot of low cal veg worked in. Not to mention they taste great!

    Your log is very inspiring, keep up the good fight SM!!
    Yum yum. Got that right. Tasty Thanks Odin!

    Quote Originally Posted by NACH3 View Post
    Your doing great.. Im loving this log & your consistency, dedication, and kickass work ethic!

    Your w/o's are looking very nice... The upper body looks like it's flowing nicely(how do like the BB bent over rows)? love 'em Have you given the T-Bar row a go yet? nope since all this is minus equipment at this point ...

    When do you think you'll start incorporating more weights for lower body? probably sooner than later Are you already lower body dominant? are you psychic??? read palms? Most women are if I've missed this w/o please point me in the direction to take a look... Sorry im just catching up...

    Nach
    Thanks for asking these questions and don't think you've missed anything other than being missed, yourself. Thanks Nach.

    Quote Originally Posted by NACH3 View Post
    That's a great looking workout there... Like how you went back and forth from oushing to pulling but intensity looks like it stayed high awesome
    Learning from the best! Push. Pull. Thanks Nach.
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  32. #112
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    DAY 28

    Meal
    Kashi Go Lean cereal
    skim milk

    Cliff Builder Bar

    HIGH SPEED CARDIO: Bike for 35 minutes

    Cliff Builder bar

    Walk dog for 20 minutes

    Meal
    Grilled chicken
    caesar salad, couple croutons
    ice-tea, sugar free

    WORKOUT: Upper body with free-weights- 2x16 each round
    Chest Overhead Press
    Overhead fly
    Push-ups, 50 sissy-style
    Bent over rows
    Military Press
    side lateral
    biceps
    hammers

    Meal
    Plain greek yogurt
    cocoa snap, homemade
    coconut oil, cocoa powder
    sip of Pinot Grigio

    NOTES: End of week four tomorrow. Thanks for following....

    SM
    Last edited by SlimmerMe; 01-26-2016 at 12:19 AM.
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  33. #113
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    WEEK FOUR UPDATE

    Total lost since beginning of challenge 8.6 ... but only counting 3.6 (based on pre-Christmas weight)


    OFFICIAL TOTAL COUNT: 3.6 pounds off


    *not pleased–– so only giving the official total off since don't want to put numbers I don't like in print. If curious for the math, you'll have to scroll back.

    NOTES: Total of 7 cardios this week
    3'x upper workout, free-weights

    SLOW WINS THE RACE SLow wins the race SLow wins the Race

    I feel a heck of a lot better and soon the scales will agree.....

    Stayin' on the horse.

    Thanks for your encouragement and thanks for following...

    SlimmerMe
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  34. #114
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    DAY 29

    Meal
    Kashi Go Lean cereal
    skim milk

    Cliff builder bar

    CARDIO: Speed walk for 30 minutes

    Cocoa snap, homemade
    cocoa powder, coconut oil

    Meal
    Pork Tenderloin
    green beans
    ice-tea sugar free

    Meal
    Pork Tenderloin
    green beans
    1/2 baked potato
    Pinot Grigio

    Possible snack
    frozen cocoa snap, homemade

  35. #115
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    DAY 30

    Meal
    Kashi Go Lean cereal
    skim milk

    CARDIO: Speed walk for 30 minutes

    Cliff Builder bar
    cocoa snap, homemade
    cocoa powder
    coconut oil

    Meal
    Pork Tenderloin
    green beans
    ice-tea sugar free

    Meal
    Pork Tenderloin
    green beans
    1/2 baked potato
    Pinot Grigio

  36. #116
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    Slow and steady surely wins here your doing great! Besides the scale.... How's the clothes fitting and the reflection in the mirror?! That's bigger for me than 'scale' have a love hate(mostly hate) lol but I do use it sometimes
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  37. #117
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    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    Quote Originally Posted by NACH3 View Post
    Slow and steady surely wins here your doing great! Besides the scale.... How's the clothes fitting and the reflection in the mirror?! That's bigger for me than 'scale' have a love hate(mostly hate) lol but I do use it sometimes
    Thanks and yes slow wins the race and yes clothes are looser and yes I feel better in every which-a-way.

    Thanks for your support Nach. Appreciate it. A lot.

    SM
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  38. #118
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    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    30 DAY UPDATE

    Started this challenge 30 days ago. Challenge: lose 20 pounds in 12 weeks.

    Since the beginning of the challenge: Total lost 10.2 pounds.

    All this started between Christmas and New Years. And one might ask, why then? Studies show starting a new program on Friday vs waiting until Monday, succeed at a higher success rate.

    So I stopped in my tracks to get back on track.

    The one thing I adhere to: Slow wins this race. Slow and steady and consistency and making good, better, best choices.

    Another key: Pick a program you know you'll stick to.

    Another key: Baby steps. Which circles back to slow wins the race.

    And although since the beginning, I've lost 10.2 pounds, I am only counting 5.2. Reason? I want to challenge myself to take 20 off the pre-Christmas scale number, not post Christmas scale number. So on that note:


    Official count: 5.2 pounds off.

    Total cardios: 43
    Total upper body workouts: 9

    PLAN: Start lower body workout.


    Eat more pancakes.

    Thanks for following.....

    SlimmerMe








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  39. #119
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    Bio-Active is online now AR-Hall of Famer
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    Keep up the good work you are doing great!
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  40. #120
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    NACH3 is offline VET
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    Great job, SM! You are doing great things and we're all here to see you blast through your goals! As it shows!
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