Page 5 of 15 FirstFirst 12345678910 ... LastLast
Results 161 to 200 of 575
Like Tree318Likes

Thread: *SlimmerMe's Progress Log- (part two)*

  1. #161
    tarmyg's Avatar
    tarmyg is online now Knowledgeable Member
    Join Date
    May 2012
    Location
    Bangalore, India
    Posts
    5,774
    Blog Entries
    162
    Easiest Protein Bar I ever made was:

    1 scoop Protein Powder, 2 tbps Peanut Butter, Some Heavy Cream. Form bars and put in the fridge. Takes 10 min to make.
    SlimmerMe and NACH3 like this.

  2. #162
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    ^^ oh yes!! thanks for reminding me. I forgot the whey!!

    And thanks for this idea too, tarmyg. Sounds yummy,
    NACH3 likes this.

  3. #163
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    DAY 38

    Meal
    Protein Bar, homemade with
    egg
    cocoa powder, coconut oil
    vanilla whey
    kashi go lean cereal
    almonds
    ^^ all made, then frozen
    then melted and stirred into bowl of plain greek yogurt

    Meal
    Kashi Go Lean cereal
    skim milk
    coffee

    CARDIO: Speed walk, 30 minutes

    Meal
    Grilled chicken
    caesar salad
    ice-tea sugar free

    WORKOUT: Upper body with free-weights- 2x16 each round
    Chest Overhead Press
    Overhead fly to the side
    Overhead fly
    Push-ups, 50 sissy-style
    Bent over rows
    Military Press
    side lateral
    biceps
    hammers
    triceps

    Meal
    2 lobster tails
    baked potato
    with a bit of bacon bits and scallions
    Pinot Grigio
    NACH3 likes this.

  4. #164
    BG's Avatar
    BG
    BG is offline The Real Deal - AR-Platinum Elite- Hall of Famer
    Join Date
    Apr 2005
    Location
    Florida
    Posts
    22,137
    Again, well done !
    SlimmerMe likes this.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  5. #165
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,896
    Quote Originally Posted by SlimmerMe
    DAY 38 Meal Protein Bar, homemade with egg cocoa powder, coconut oil vanilla whey kashi go lean cereal almonds ^^ all made, then frozen then melted and stirred into bowl of plain greek yogurt Meal Kashi Go Lean cereal skim milk coffee CARDIO: Speed walk, 30 minutes Meal Grilled chicken caesar salad ice-tea sugar free WORKOUT: Upper body with free-weights- 2x16 each round Chest Overhead Press Overhead fly to the side Overhead fly Push-ups, 50 sissy-style Bent over rows Military Press side lateral biceps hammers triceps Meal 2 lobster tails baked potato with a bit of bacon bits and scallions Pinot Grigio


    *SlimmerMe's Progress Log- (part two)*-image-1819627533.jpg

    Mmmmmmmmmm Lobster!
    SlimmerMe likes this.

  6. #166
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    Quote Originally Posted by BG View Post
    Again, well done !
    Thanks for your support, BG! And thanks for popping in.

    Quote Originally Posted by RaginCajun View Post
    Click image for larger version. 

Name:	image-1819627533.jpg 
Views:	92 
Size:	135.9 KB 
ID:	161754

    Mmmmmmmmmm Lobster!
    Yep. Mmmmmmmmm.....sweet. Thanks Cajun~~

  7. #167
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    DAY 38

    Meal
    Kashi Go Lean cereal
    skim milk
    coffee

    Meal
    1/2 Protein Bar, homemade with
    egg
    cocoa powder, coconut oil
    vanilla whey
    kashi go lean cereal, oats
    almonds
    ^^ all made, then frozen
    then melted and stirred into bowl of plain greek yogurt

    CARDIO: Speed walk 30 minutes

    Dog walk, 30 minutes

    1/2 Protein bar, homemade

    Meal
    Grilled chicken
    caesar salad
    ice-tea sugar free

    Meal
    Grilled salmon
    topped with cilantro sauce
    Rice
    Pinot Grigio

  8. #168
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,896
    Made some more of those chocolate delights but added in some peanut butter powder, not too shabby!
    SlimmerMe likes this.

  9. #169
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    Quote Originally Posted by RaginCajun View Post
    Made some more of those chocolate delights but added in some peanut butter powder, not too shabby!
    Now I'm going to be thinking about that all night long....crunch crunch...yum.

    What kind of peanut butter?
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  10. #170
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    DAY 39

    Meal
    Kashi Go Lean cereal
    skim milk
    coffee

    Meal
    1/2 Protein Bar, homemade with
    egg
    cocoa powder, coconut oil
    vanilla whey
    kashi go lean cereal, oats
    almonds
    ^^ all made, then frozen
    then melted and stirred into bowl of plain greek yogurt

    CARDIO: Speed walk 30 minutes

    Meal
    Grilled chicken
    caesar salad
    ice-tea sugar free

    WORKOUT: Upper body with free-weights- 2x16 each round
    Chest Overhead Press
    Overhead fly to the side
    Overhead fly
    Push-ups, 50 sissy-style
    Bent over rows
    Military Press
    side lateral
    biceps
    hammers
    triceps

    Meal
    Grilled salmon
    topped with cilantro sauce
    Rice
    Pinot Grigio

  11. #171
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,896
    Quote Originally Posted by SlimmerMe
    Now I'm going to be thinking about that all night long....crunch crunch...yum. What kind of peanut butter?
    I used this but will be playing around some natty crunchy pb soon!



    *SlimmerMe's Progress Log- (part two)*-image-3622678393.jpg
    SlimmerMe likes this.

  12. #172
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    Quote Originally Posted by RaginCajun View Post
    I used this but will be playing around some natty crunchy pb soon!



    Click image for larger version. 

Name:	image-3622678393.jpg 
Views:	87 
Size:	511.3 KB 
ID:	161809
    Thanks. Looking forward to finding some natty pb. I bet the chocolate delights ooze with the pb. Great idea. Thanks Cajun!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  13. #173
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    DAY 40

    Meal
    Kashi Go Lean cereal
    skim milk
    coffee

    Protein Bar, homemade

    HIGH SPEED CARDIO: Bike for 30 minutes

    Dog walk, 20 minutes

    Meal
    Pork loin
    salad
    ice-tea sugar free

    Meal
    Plain greek yogurt
    1/2 protein bar, homemade
    Pinot Grigio

  14. #174
    bigdil511 is offline Associate Member
    Join Date
    May 2015
    Posts
    399
    Quote Originally Posted by SlimmerMe
    Thanks. Looking forward to finding some natty pb. I bet the chocolate delights ooze with the pb. Great idea. Thanks Cajun!
    If there is trader joes near you, I buy the organic trader joes brand unsalted peanut butter, it's delicious.
    SlimmerMe likes this.

  15. #175
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    Quote Originally Posted by bigdil511 View Post
    If there is trader joes near you, I buy the organic trader joes brand unsalted peanut butter, it's delicious.
    Thanks for the tip bigdil511. Next time I'm near one, I'll grab a jar or two.
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  16. #176
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    DAY 41

    Meal
    Kashi Go Lean cereal
    skim milk
    coffee

    Meal
    Tuna with a bit of mayo
    lettuce
    ice-tea sugar free

    CARDIO: Speed walk 30 minutes

    Meal
    Chicken kabob
    onions, pepper, pineapple, banana
    Rice
    ice-tea sugar free

    WORKOUT: Upper body with free-weights- 2x16 each round
    Chest Overhead Press
    Overhead fly to the side
    Overhead fly
    Push-ups, 50 sissy-style
    Bent over rows
    Military Press
    side lateral
    biceps
    hammers
    triceps

    Meal
    Chicken kabob
    onions, pepper, banana, pineapple
    rice
    Pinot Grigio

    NOTE: TOMORROW IS HALF-WAY....

  17. #177
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    WEEK SIX UPDATE

    Total lost since beginning of challenge 12.4

    counting only 7.4 for this challenge (since challenging pre-Christmas scale number)

    OFFICIAL TOTAL COUNT: 7.4 pounds off


    NOTES:
    Total of 7 cardios this week
    3'x upper workout, free-weights

    THIS IS THE HALF-WAY point. Going for 12.6 in the next 6 weeks. And yes, I know. I reach for the stars. May as well.

    And just pushed through a major set-point. Feelin' good. Feelin' real good. Lost a size already.

    Thank to everyone for your continued support, tips and encouragement...

    .....and thanks for following...

    SlimmerMe
    NACH3 likes this.

  18. #178
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,896
    So happy to hear the continuous positive updates!!!

    SlimmerMe and NACH3 like this.

  19. #179
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    Quote Originally Posted by RaginCajun View Post
    So happy to hear the continuous positive updates!!!


    THANK YOU!! And I see somebody making pancakes? Or tortillas? Love your dance moves. Quite impressive.

    Appreciate your support so so much, Cajun.

    SM, aka Betty
    RaginCajun likes this.

  20. #180
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    DAY 42

    Meal
    Kashi Go Lean cereal
    skim milk
    coffee

    Meal
    Tuna with a bit of mayo
    lettuce
    ice-tea sugar free

    Luna Bar

    CARDIO: Speed walk 30 minutes

    Meal
    Chicken fajita...no tortila
    crispy onions
    lettuce and itty bitty sour cream. Not even a dollop.
    ice-tea sugar free

    Meal
    Chicken fajita, no tortilla
    crispy onions
    lettuce, itty bit of shredded cheese
    Pinot Grigio

  21. #181
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    DAY 43

    Meal
    Kashi Go Lean cereal
    skim milk
    coffee

    Power Bar

    CARDIO: Speed walk 30 minutes

    Meal
    Smoked salmon
    with lime
    and capers
    ice-tea sugar free

    Meal
    Quiche Loraine
    salad
    Pinot Grigio

    Possible meal
    Plain greek yogurt with
    chocolate nibs, homemade

  22. #182
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Your on the Horse... Ridin' high

    Keep doing your thang, Your doing great... And I don't see why you won't reach that goal or even blast it!!

    When are you going to incorporate lower body? If you want to write out a plan and your goals for your legs/booty/and hammies -- I'd be glad to help just a thought(I know you know what your doing) Missy!

    Nach
    SlimmerMe likes this.

  23. #183
    Join Date
    Apr 2008
    Location
    dont ask for a source thx
    Posts
    8,622
    very nice log...im impressed with your dedication and results thus far...keep owning it, you got this easy peezy slim...
    SlimmerMe likes this.

  24. #184
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    Quote Originally Posted by NACH3 View Post
    Your on the Horse... Ridin' high

    Keep doing your thang, Your doing great... And I don't see why you won't reach that goal or even blast it!! THANKS!!

    When are you going to incorporate lower body? I've been anticipating this question from you!! And I haven't forgotten but just need to get psyched for it and figure out what to do. If you want to write out a plan and your goals for your legs/booty/and hammies -- I'd be glad to help would love to know and think you might have posted this already but might help to post again to make sure I get this right.... just a thought(I know you know what your doing) Missy! Thanks

    Nach
    THanks Nach and like i said, I've been wondering when you might comment re: lower workout. I know overdue. And yes, I'd love a quick tip sheet. Please. Again.

    I do ride my bike and get a great workout. But know I need to ramp it up. The baby step needs to be taken.

    Thanks so much for your help, Nach. Appreciate it.

    SM

    Quote Originally Posted by ghettoboyd View Post
    very nice log..THANKS! im impressed with your dedication and results thus far. APPRECIATE IT!..keep owning it WILL DO, you got this easy peezy slim...
    Thanks for your support and encouragement and thanks for popping in Ghettoboyd. Appreciate it.

    SM
    NACH3 and ghettoboyd like this.

  25. #185
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    DAY 44

    Meal
    Kashi Go Lean cereal
    skim milk
    coffee

    Meal
    Chocolate muffin, homemade
    egg, coconut oil, almond flour, flaxseed
    splash of heavy cream
    cup of java

    HIGH INTENSITY CARDIO: Bike for 30 minutes

    Chocolate delight snap, homemade
    coconut oil, cocoa powder
    added natty peanut butter

    WORKOUT: Upper body with free-weights- 2x16 each round
    Chest Overhead Press
    Overhead fly to the side
    Overhead fly
    Push-ups, 50 sissy-style
    Bent over rows
    Military Press
    side lateral
    biceps
    hammers
    triceps

    Meal
    Pork Tenderloin

    Meal
    Pork Tenderloin
    1/2 baked potato
    green beans
    Pinot Grigio

  26. #186
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by SlimmerMe View Post
    THanks Nach and like i said, I've been wondering when you might comment re: lower workout. I know overdue. And yes, I'd love a quick tip sheet. Please. Again.

    I do ride my bike and get a great workout. But know I need to ramp it up. The baby step needs to be taken.

    Thanks so much for your help, Nach. Appreciate it.

    SM



    Thanks for your support and encouragement and thanks for popping in Ghettoboyd. Appreciate it.

    SM
    I'd be glad to help! we'll figure out what you really want and go from there! I'm sure you know what you want so that's the next step - then getting you your results!

    I'll pop back in tomorrow - I'm beat no sleep last night :/
    SlimmerMe likes this.

  27. #187
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    Quote Originally Posted by NACH3 View Post
    I'd be glad to help! we'll figure out what you really want and go from there! I'm sure you know what you want so that's the next step - then getting you your results!

    I'll pop back in tomorrow - I'm beat no sleep last night :/
    Thanks Nach and hope you got some good sleep. Sleep is paramount.

    And what do I want? Every girls dream. Tighter bottom, tighter thighs. And for now, no machines will be included. I have an on the road, at home, routine I do. Like on all fours, side-leg lifts, kick-backs, kick up like a plate on my foot. Plus while standing, high leg lifts like marching in place. Things like this. My standard schtick.

    It's the squats which seem to throw me off– so if you have any source for a video, I'd love to know. And lunges. Have to admit, for some reason, just don't like them. And dead lifts. I feel these are more for fun. They stretch my hamstrings and not much more. I've looked at tons of videos on dead lifts, even started a thread here in the workout forum a few years ago asking about dead lifts. As a matter of fact, I also include dead lifts in between my upper body workout movements for a little breather but simply don't include dead lifts on my workout list since I feel they're more of a hamstring massage. Even when I had a trainer, same thing re: dead lifts. No matter the barbell weight, I pretty much just went through the motion for... zen.

    And my calves. Very developed. A BB's dream. If anything, I'd love to tone, not build my calves. Same with everything else. I have the stuff. Just want to tighten it up.

    Thanks Nach. Hope some of this gives you some ideas....TAKE your time. If I've waited this long, I want this to be on your clock.

    Appreciate this a lot.

    SM

  28. #188
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    DAY 45

    Chocolate delight snap, homemade
    coconut oil, cocoa powder
    added natty peanut butter
    coffee

    Meal
    eggs
    sausage

    CARDIO: Speed walk 30 minutes

    Dog walk, 20 minutes

    Chocolate delight snap, homemade
    coconut oil, cocoa powder
    added natty peanut butter

    Meal
    Pork Tenderloin
    1/2 Baked Potato
    String Beans
    Pinot Grigio

  29. #189
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    DAY 46

    Meal
    Kashi Go Lean cereal
    skim milk
    coffee

    Power Crunch Bar

    CARDIO: Speed walk 30 minutes

    Meal
    Tuna with a bit of mayo
    cashews
    pickles
    ice-tea sugar free

    cashews

    WORKOUT: Upper body with free-weights- 2x16 each round
    Chest Overhead Press
    Overhead fly to the side
    Overhead fly
    Push-ups, 50 sissy-style
    Bent over rows
    Military Press
    side lateral
    biceps
    hammers
    triceps
    Abs- crunches

    Meal
    Quiche Loraine
    Salad
    Pinot Grigio

  30. #190
    GirlyGymRat's Avatar
    GirlyGymRat is online now Knowledgeable ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,194
    Hvd!
    SlimmerMe likes this.

  31. #191
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    Quote Originally Posted by GirlyGymRat View Post
    Hvd!
    You too Girly girl!

    SM
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  32. #192
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    DAY 47

    Meal
    Kashi Go Lean cereal
    skim milk
    coffee

    Meal
    Eggs
    bacon

    CARDIO: Speed walk 30 minutes

    Dog walk 20 minutes

    Meal
    Smoked salmon
    capers
    ice-tea sugar free

    Protein bar batter

    Meal
    Pork Tenderloin
    1/2 baked potato
    green beans
    Pinot Grigio

  33. #193
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    DAY 48

    Meal
    Kashi Go Lean cereal
    skim milk
    coffee

    Protein bar, homemade
    with egg, whey, coconut oil, kashi go lean
    cocoa powder, natty peanut butter
    plain greek yogurt

    CARDIO: Speed walk for 30 minutes

    Snack
    Natty peanut butter

    WORKOUT: Upper body with free-weights- 2x16 each round
    Chest Overhead Press
    Overhead fly to the side
    Overhead fly
    Push-ups, 50 sissy-style
    Bent over rows
    Military Press
    side lateral
    biceps
    hammers
    triceps
    abs-crunches

    Meal
    Pork Tenderloin
    1/2 baked potato
    green beans
    ice-tea sugar free

    Meal
    Pork Tenderloin
    1/2 baked potato
    green beans
    Pinot Grigio

  34. #194
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,896
    how are those weights treating you?

    are you doing the same weight (weights) each week or are they gradually moving higher?
    SlimmerMe likes this.

  35. #195
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    Quote Originally Posted by RaginCajun View Post
    how are those weights treating you? fine...

    are you doing the same weight (weights) each week or are they gradually moving higher?
    Good question and was thinking this exact thing yesterday. I need to start upping a bit.

    Thanks for reminding me, Cajun!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  36. #196
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    WEEK SEVEN UPDATE

    Total lost since beginning of challenge 12.8

    counting only 7.4 for this challenge (since challenging pre-Christmas scale number)

    OFFICIAL TOTAL COUNT: 7.8 pounds off


    NOTES:
    Total of 7 cardios this week
    3'x upper workout, free-weights

    Lower body workout will be included this upcoming week.

    Feelin' real good. Lost a size already.

    Thanks to each and every one of you for your continued support, tips and encouragement.

    And thanks for following...

    SlimmerMe
    RaginCajun likes this.

  37. #197
    GirlyGymRat's Avatar
    GirlyGymRat is online now Knowledgeable ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,194
    You are doing awesome!!!
    SlimmerMe likes this.

  38. #198
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    Quote Originally Posted by GirlyGymRat View Post
    You are doing awesome!!!
    Thanks for your support Girlyl! Appreciate it.
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  39. #199
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    DAY 49

    Meal
    Protein bar, homemade
    with egg, whey, coconut oil, kashi go lean
    cocoa powder, natty peanut butter
    coffee

    Meal
    Kashi Go Lean cereal
    skim milk
    coffee

    CARDIO: Speed walk for 30 minutes

    Meal
    Caesar salad with grilled chicken
    diet coke

    Snack
    Natty peanut butter

    Meal
    bit of Pork Tenderloin
    1/3 baked potato
    bit of green beans
    Pinot Grigio

    bit of protein bar, homemade

  40. #200
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    DAY 50

    Meal
    Protein bar, homemade
    with egg, whey, coconut oil, kashi go lean
    cocoa powder, natty peanut butter
    coffee

    Atkins protein bar

    Meal
    Protein bar, homemade
    with egg, whey, coconut oil, kashi go lean
    cocoa powder, natty peanut butter
    coffee

    CARDIO: Speed walk for 30 minutes

    Meal
    Grilled chicken
    caesar salad
    ice-tea sugar free

    Meal
    Chicken kabob
    with onions, pepper, pineapple and banana
    Rice
    Pinot Grigio

Page 5 of 15 FirstFirst 12345678910 ... LastLast

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •