Originally Posted by SlimmerMe
DAY 55
Meal
Chocolate delight homemade
cocoa powder, coconut oil
whey, almond slivers
natty peanut butter on top
coffee
Meal
Tuna with bit of mayo
ice-tea, sugar free
CARDIO: Speed walk for 30 minutes
WORKOUT: LOWER BODY-- 20 counts each movement
Squats
Dead Lifts
Standing side leg lift
Plié up and down
Plié on toes up and down
Floor- side leg lifts
Floor- bent leg lift
Floor- side leg circles
All fours, kickback
All fours, side leg lift
All fours, bent leg lift
All fours, donkey kickback
Floor- hip raises
Meal
Kashi Go Lean cereal
skim milk
Plain Greek Yogurt
sip of Pinot Grigio