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Thread: *SlimmerMe's Progress Log- (part two)*

  1. #201
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    50 DAY UPDATE

    Started this challenge 50 days ago. Challenge: lose 20 pounds in 12 weeks.

    Since the beginning of the challenge: Total lost 14 pounds.

    I started between Christmas and New Years. I stopped in my tracks to get back on track.

    NOTES:

    Slow wins this race. Slow and steady and consistency and making good, better, best choices.

    I pick what I know I'll stick to.

    Baby steps-- which circles back to slow wins the race.

    And although since the beginning, I've lost 14 pounds, I am only counting 9 pounds. Reason? I want to challenge myself to take 20 off the pre-Christmas scale number, not post Christmas scale number. So on that note:


    Official count: 9 pounds off.

    Total cardios: 64
    Total upper body workouts: 18 (3 per week, started 2nd week)

    Created my own protein bar recipe.

    COMING SOON: Lower body workout. (Possibly tomorrow)

    Thanks for your encouragement, your support and super duper tips.

    Thanks for following~

    ~SlimmerMe



    NACH3, RaginCajun and almostgone like this.

  2. #202
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    DAY 51

    Meal
    Protein Bar, homemade with
    egg, cocoa powder, coconut oil
    whey, kashi go lean cereal, almonds
    natty peanut butter

    Meal
    Kashi Go Lean cereal
    skim milk
    coffee

    CARDIO: Speed walk, 30 minutes

    Natty Peanut Butter

    Meal
    Grilled chicken
    bit of rice, banana, pineapple
    ice-tea sugar free

    WORKOUT: LOWER BODY-- 20 counts each movement
    Squats
    Standing side leg lift
    Pliť up and down
    Pliť on toes up and down
    Floor- side leg lifts
    Floor- bent leg lift
    Floor- side leg circles
    All fours, kickback
    All fours, side leg lift
    All fours, bent leg lift
    All fours, donkey kickback
    Floor- hip raises

    Meal
    Chicken parmesan
    caesar salad
    Pinot Grigio
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  3. #203
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    Badass Missy!
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  4. #204
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    Quote Originally Posted by NACH3 View Post
    Badass Missy!
    Thanks Nach!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  5. #205
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    DAY 52

    Natty Peanut Butter
    coffee

    Meal
    Chocolate delight homemade with
    cocoa powder, coconut oil
    whey, almond slivers
    natty peanut butter

    HIGH INTENSITY CARDIO: Bike for 45 minutes

    Protein shake
    whey
    raspberries

    Meal
    Pork Tenderloin
    caesar salad
    ice-tea sugar free

    Meal
    Pork Tenderloin
    1/3 baked potato
    green beans
    Pinot Grigio

  6. #206
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    DAY 53

    Meal
    Chocolate delight homemade with
    cocoa powder, coconut oil
    whey, almond slivers
    natty peanut butter

    Meal
    Kashi Go Lean cereal
    skim milk

    CARDIO: Speed walk for 30 minutes.

    Meal
    Smoked salmon
    capers, lime

    Meal
    Pork Tenderloin
    1/3 baked potato
    green beans
    Pinot Grigio

  7. #207
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    DAY 54

    Meal
    Chocolate delight homemade with
    cocoa powder, coconut oil
    whey, almond slivers
    natty peanut butter

    Meal
    Kashi Go Lean cereal
    skim milk

    CARDIO: Speed walk for 30 minutes.

    WORKOUT: Upper body with free-weights- 2x16 each round
    Chest Overhead Press
    Overhead fly to the side
    Overhead fly
    Push-ups, 50 sissy-style
    Bent over rows
    Military Press
    side lateral
    biceps
    hammers
    triceps

    Meal
    Grilled chicken
    caesar salad
    diet coke

    Plain greek yogurt
    Pinot Grigio

  8. #208
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    DAY 55

    Meal
    Chocolate delight homemade
    cocoa powder, coconut oil
    whey, almond slivers
    natty peanut butter on top
    coffee

    Meal
    Tuna with bit of mayo
    ice-tea, sugar free

    CARDIO: Speed walk for 30 minutes

    WORKOUT: LOWER BODY-- 20 counts each movement
    Squats
    Dead Lifts
    Standing side leg lift
    Pliť up and down
    Pliť on toes up and down
    Floor- side leg lifts
    Floor- bent leg lift
    Floor- side leg circles
    All fours, kickback
    All fours, side leg lift
    All fours, bent leg lift
    All fours, donkey kickback
    Floor- hip raises

    Meal
    Kashi Go Lean cereal
    skim milk

    Plain Greek Yogurt
    sip of Pinot Grigio

  9. #209
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    Quote Originally Posted by SlimmerMe
    DAY 55

    Meal
    Chocolate delight homemade
    cocoa powder, coconut oil
    whey, almond slivers
    natty peanut butter on top
    coffee

    Meal
    Tuna with bit of mayo
    ice-tea, sugar free

    CARDIO: Speed walk for 30 minutes

    WORKOUT: LOWER BODY-- 20 counts each movement
    Squats
    Dead Lifts
    Standing side leg lift
    Pliť up and down
    Pliť on toes up and down
    Floor- side leg lifts
    Floor- bent leg lift
    Floor- side leg circles
    All fours, kickback
    All fours, side leg lift
    All fours, bent leg lift
    All fours, donkey kickback
    Floor- hip raises

    Meal
    Kashi Go Lean cereal
    skim milk

    Plain Greek Yogurt
    sip of Pinot Grigio
    I'm exhausted just reading your workout!
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  10. #210
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    Quote Originally Posted by Bio-Active View Post
    I'm exhausted just reading your workout!
    Thanks Bio, but I bet nothing like yours!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  11. #211
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    WEEK EIGHT UPDATE

    Total lost since beginning of challenge 15 pounds

    (challenging pre-Christmas scale number)

    OFFICIAL TOTAL COUNT: 10 pounds off

    ** I'm half-way towards my goal **

    Slow wins the race...Feelin' good. Real good....

    NOTES:
    Total of 7 cardios this week
    1 upper workout with free-weights
    2 lower body workouts

    Lost a good size already--

    Thanks to each and every one of you for your continued support, tips and encouragement.

    And thanks for following...

    SlimmerMe
    NACH3 and almostgone like this.

  12. #212
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    Quote Originally Posted by SlimmerMe View Post
    WEEK EIGHT UPDATE

    Total lost since beginning of challenge 15 pounds

    (challenging pre-Christmas scale number)

    OFFICIAL TOTAL COUNT: 10 pounds off

    ** I'm half-way towards my goal **

    Slow wins the race...Feelin' good. Real good....

    NOTES:
    Total of 7 cardios this week
    1 upper workout with free-weights
    2 lower body workouts

    Lost a good size already--

    Thanks to each and every one of you for your continued support, tips and encouragement.

    And thanks for following...

    SlimmerMe
    Lost a lot of size already, woooooo hoooooooooo!!!!



    Keep it up the positive work!!!
    SlimmerMe and NACH3 like this.

  13. #213
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    Quote Originally Posted by RaginCajun View Post
    Lost a lot of size already, woooooo hoooooooooo!!!!



    Keep it up the positive work!!!
    Thanks so so much, Cajun!! Appreciate it. And thanks for reading the fine print!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  14. #214
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    DAY 56

    Meal
    Chocolate delight homemade
    cocoa powder, coconut oil, whey
    almond slivers
    natty peanut butter on top
    coffee

    CARDIO: Speed walk for 30 minutes

    ** OFFICIAL CHEAT --- waited until I got half-way to my goal **

    ** MEXICAN EXTREME **


    Last edited by SlimmerMe; 02-24-2016 at 10:18 PM.
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  15. #215
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    DAY 57

    Meal
    Chocolate delight homemade
    cocoa powder, coconut oil, whey
    almond slivers
    natty peanut butter on top
    coffee

    CARDIO: Speed walk for 30 minutes

    Meal
    Pork Tenderloin
    green beans
    ice-tea sugar free

    Meal
    Pork Tenderloin
    1/3 baked potato
    green beans
    Pinot Grigio

  16. #216
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    Quote Originally Posted by SlimmerMe View Post
    DAY 56

    Meal
    Chocolate delight homemade
    cocoa powder, coconut oil, whey
    almond slivers
    natty peanut butter on top
    coffee

    CARDIO: Speed walk for 30 minutes

    ** OFFICIAL CHEAT --- waited until I got half-way to my goal **

    ** MEXICAN EXTREME **


    I had one too(Mexican) not long ago

    Very exciting to hear you've lost 'a lot of size' ALREADY! Slow and steady wins this race! Great work SM!

    Nach
    SlimmerMe likes this.

  17. #217
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    Hope you enjoyed your nachos, Nach, or whatnot, as much as I did. Thanks so much for your support! Yep. Slow and steady. Appreciate it.

    SM
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  18. #218
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    DAY 58

    Meal
    Chocolate delight homemade
    cocoa powder, coconut oil, whey
    almond slivers
    natty peanut butter on top
    coffee

    CARDIO: Speed walk for 30 minutes

    Dog walk for 40 minutes

    Meal
    Grilled chicken
    caesar salad
    ice-tea sugar free

    Meal
    Pork Tenderloin
    1/3 baked potato
    green beans
    Pinot Grigio

  19. #219
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    Love to see your steadiness

    Heed on!

    Question: Any salsa dancing with all that Mexican fiesta?!?
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  20. #220
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    Quote Originally Posted by RaginCajun View Post
    Love to see your steadiness THANKS!! CAJUN!

    Heed on! WILL DO!

    Question: Any salsa dancing with all that Mexican fiesta?!?
    hmmmm....readin' my mind?

    Thanks Cajun.
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  21. #221
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    Quote Originally Posted by SlimmerMe
    hmmmm....readin' my mind? Thanks Cajun.
    Yes, yes indeed

    I can feel those vibes or whatever ya wanna call it.

    Voodoo hoodoo!!!!
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  22. #222
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    DAY 59

    Meal
    Chocolate delight homemade
    cocoa powder, coconut oil, egg, whey
    pecan chips
    natty peanut butter on top
    coffee

    Atkins protein bar

    Meal
    Kashi Go Lean cereal
    Skim milk

    CARDIO: Speed walk for 30 minutes

    Meal
    Grilled chicken
    caesar salad
    ice-tea sugar free

    WORKOUT: LOWER BODY-- 20 counts each movement
    Squats
    Dead Lifts
    Pliť up and down
    Pliť on toes up and down
    Floor- side leg lifts
    Floor- bent leg lift
    Floor- side leg circles
    Floor- inner thigh lifts
    All fours, kickback
    All fours, side leg lift
    All fours, bent leg lift
    All fours, donkey kickback
    Floor- hip raises

    Meal
    Grilled chicken
    rice
    green beans
    Pinot Grigio

  23. #223
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    Quote Originally Posted by RaginCajun View Post
    Yes, yes indeed

    I can feel those vibes or whatever ya wanna call it.

    Voodoo hoodoo!!!!
    Well it's workin' and not surprised.

  24. #224
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    Quote Originally Posted by SlimmerMe
    Well it's workin' and not surprised.
    Me either!
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  25. #225
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    Quote Originally Posted by RaginCajun View Post
    Me either!
    And. Ditto.
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  26. #226
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    DAY 59

    Meal
    Chocolate delight homemade
    cocoa powder, coconut oil, egg, whey
    pecan chips
    natty peanut butter on top
    coffee

    Quest Bar, yes, tried again. Seemed fine. Raspberry.

    CARDIO: Speed walk for 35 minutes

    Meal
    Grilled chicken
    rice
    ice-tea sugar free

    Meal
    Salmon with cilantro sauce
    Rice
    Caesar salad
    Pinot Grigio

  27. #227
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    DAY 60

    Meal
    Chocolate delight homemade
    cocoa powder, coconut oil, egg, whey
    pecan chips
    natty peanut butter on top
    coffee

    Meal
    Plain Greek yogurt
    bits of chocolate delight

    HIGH INTENSITY CARDIO: Bike for 40 minutes

    Protein shake
    whey
    raspberries

    Meal
    salad with whole egg
    onions, bits of real bacon

    WORKOUT: Upper body with free-weights- 2x16 each round
    Chest Overhead Press
    Overhead fly to the side
    Overhead fly
    Push-ups, 50 sissy-style
    Bent over rows
    Military Press
    side lateral
    biceps
    hammers
    triceps
    abs, 50 crunches

    Meal
    Salmon with cilantro sauce
    Rice
    Caesar salad
    Pinot Grigio
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  28. #228
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    DAY 61

    Meal
    Chocolate delight homemade
    cocoa powder, coconut oil, egg, whey
    pecan chips
    natty peanut butter on top
    coffee

    Meal
    Eggs
    Sausage
    coffee

    CARDIO: Speed walk 30 minutes

    Meal
    Grilled chicken
    caesar salad

    WORKOUT: LOWER BODY-- 20 counts each movement
    Squats
    Dead Lifts
    Pliť up and down
    Pliť on toes up and down
    Floor- side leg lifts
    Floor- bent leg lift
    Floor- side leg circles
    Floor- inner thigh lifts
    All fours, kickback
    All fours, side leg lift
    All fours, bent leg lift
    All fours, donkey kickback
    Floor- hip raises

    Meal
    Grilled chicken
    caesar salad
    sip of Pinot Grigio
    NACH3 likes this.

  29. #229
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    Quote Originally Posted by SlimmerMe View Post
    DAY 60

    Meal
    Chocolate delight homemade
    cocoa powder, coconut oil, egg, whey
    pecan chips
    natty peanut butter on top
    coffee

    Meal
    Plain Greek yogurt
    bits of chocolate delight

    HIGH INTENSITY CARDIO: Bike for 40 minutes

    Protein shake
    whey
    raspberries

    Meal
    salad with whole egg
    onions, bits of real bacon

    WORKOUT: Upper body with free-weights- 2x16 each round
    Chest Overhead Press
    Overhead fly to the side
    Overhead fly
    Push-ups, 50 sissy-style
    Bent over rows
    Military Press
    side lateral
    biceps
    hammers
    triceps
    abs, 50 crunches

    Meal
    Salmon with cilantro sauce
    Rice
    Caesar salad
    Pinot Grigio

    BG got me hooked on the Greek yogurt a while back. I buy the large containers of Chobani plain and usually throw a little cinnamon and Splenda at it or a tsp. of sugar free chocolate syrup. Actually isn't too bad.
    Last edited by almostgone; 03-02-2016 at 05:53 AM. Reason: Using thumbs to type :(
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    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  30. #230
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    Ramped up the weights yet missy?
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  31. #231
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    Quote Originally Posted by almostgone View Post
    BG got me hooked on the Greek yogurt a while back. I but the large contsiners of Chobani plain and usually throw a little cinnamon and Splenda at it or a tsp. of sugar free chocolate syrup. Actually isn't too bad.
    Yep. I've bought many a plenty big plain Chobani's too. Great texture. Plus do the splenda. But now I have a new idea. Sugar free chocolate syrup!! Yum. THANKS! Great tip

    Appreciate it, AlmostGone.

    SM



    Quote Originally Posted by RaginCajun View Post
    Ramped up the weights yet missy?
    Not really and I know I need to ramp it up. Thanks for reminding me Cajun!

    Appreciate you staying on top of me!

    SM
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  32. #232
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    WEEK NINE UPDATE

    Total lost since beginning of challenge 12.6 pounds

    (challenging pre-Christmas scale number)

    OFFICIAL TOTAL COUNT: 7.6 pounds off

    Slow wins the race...

    NOTES:
    Total of 7 cardios this week
    Total 3 workouts:
    1 upper body
    2 lower body

    Lost a good size already--

    Thanks to each and every one of you for your continued support, tips and encouragement.

    And thanks for following...

    SlimmerMe
    NACH3 likes this.

  33. #233
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    DAY 62

    Meal
    Kashi Go Lean Cereal
    skim milk

    Atkins protein bar

    CARDIO: Speed walk 30 minutes

    End of week cheat:
    Small cheeseburger
    fries
    diet coke
    Last edited by SlimmerMe; 03-02-2016 at 11:50 PM.

  34. #234
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    DAY 63

    Meal
    Chocolate delight homemade
    cocoa powder, coconut oil, egg whites
    whey, natty peanut butter on top
    coffee

    CARDIO: Speed walk 25 minutes

    Chocolate delight, homemade

    Meal
    Chicken salad
    diet coke

    Dog walk for 25 minutes

    Meal
    Grilled chicken
    salad
    Pinot Grigio

  35. #235
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    Quote Originally Posted by SlimmerMe View Post
    WEEK NINE UPDATE

    Total lost since beginning of challenge 12.6 pounds

    (challenging pre-Christmas scale number)

    OFFICIAL TOTAL COUNT: 7.6 pounds off

    Slow wins the race...

    NOTES:
    Total of 7 cardios this week
    Total 3 workouts:
    1 upper body
    2 lower body

    Lost a good size already--

    Thanks to each and every one of you for your continued support, tips and encouragement.

    And thanks for following...

    SlimmerMe
    wow, has it already been nine weeks?

    just seems like yesterday!

    let me know when i need to bust out the whip again!!!
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  36. #236
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    Quote Originally Posted by RaginCajun View Post
    wow, has it already been nine weeks?

    just seems like yesterday!

    let me know when i need to bust out the whip again!!!
    Yep. Nine. And I ramped it up today. Thanks Cajun.
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  37. #237
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    DAY 64

    Meal
    Chocolate delight homemade
    cocoa powder, coconut oil, egg whites
    whey, natty peanut butter on top
    coffee

    Meal
    Quiche Lorraine
    salad with beets
    ice-tea sugar free

    CARDIO: Speed walk 25 minutes

    Chocolate delight, homemade

    WORKOUT: Upper body with free-weights- 2x16 each round
    Chest Overhead Press
    Overhead fly to the side
    Overhead fly
    Push-ups, 50 sissy-style
    Bent over rows
    Military Press
    side lateral
    biceps
    hammers
    triceps
    abs, 50 crunches
    (ramped it up)

    Possible
    Plain greek yogurt
    Pinot Grigio

  38. #238
    NACH3's Avatar
    NACH3 is offline VET
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    Hell yeah.... Your doing great SM!

    How's the leg w/o's coming along? Looks good for shaping & separation
    SlimmerMe likes this.

  39. #239
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    Quote Originally Posted by NACH3 View Post
    Hell yeah.... Your doing great SM!

    How's the leg w/o's coming along? Looks good for shaping & separation
    Thanks Nach. Just did a lower body workout today–– and just about to post it. Comin' along fine. Especially the squats.

    Appreciate your support!
    NACH3 likes this.
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  40. #240
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    DAY 65

    Meal
    Chocolate delight homemade
    cocoa powder, coconut oil, egg whites
    whey, natty peanut butter on top
    coffee

    Meal
    Chocolate muffin, homemade
    cocoa powder, coconut oil, egg
    golden flaxseed, almond flour
    almond slices, pure cocoa nibs
    splash of heavy cream
    coffee

    CARDIO: Speed walk 30 minutes

    Meal
    Grilled chicken
    caesar salad
    ice-tea sugar free

    WORKOUT: LOWER BODY-- 20 counts each movement
    Squats
    Pliť up and down
    Pliť on toes up and down
    Standing side leg lift
    Floor- side leg lifts
    Floor- bent leg lift
    Floor- side leg circles
    Floor- inner thigh lifts
    All fours, kickback
    All fours, side leg lift
    All fours, bent leg lift
    All fours, donkey kickback
    Floor- hip raises

    Meal
    Chicken kabob
    pineapple, onion
    rice
    Pinot Grigio

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