Page 7 of 15 FirstFirst ... 23456789101112 ... LastLast
Results 241 to 280 of 575
Like Tree318Likes

Thread: *SlimmerMe's Progress Log- (part two)*

  1. #241
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    DAY 66

    Meal
    Chocolate delight homemade
    cocoa powder, coconut oil, egg whites
    whey, natty peanut butter on top
    coffee

    Chocolate delight, homemade
    cocoa powder, coconut oil, almonds
    smidgen of natty peanut butter on top

    CARDIO: Speed walk 40 minutes

    Dog walk 20 minutes

    Almonds

    Meal
    Smoked salmon
    lime, capers
    ice- tea sugar free

    Meal
    Grilled chicken
    rice, pineapple
    Pinot Grigio

  2. #242
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    DAY 67

    Meal
    Chocolate delight homemade
    cocoa powder, coconut oil, egg whites
    whey, natty peanut butter on top
    coffee

    Chocolate delight, homemade
    cocoa powder, coconut oil, almonds
    smidgen of natty peanut butter on top

    CARDIO: Speed walk 25 minutes

    Meal
    Chicken salad
    diet coke

    Dog walk 25 minutes

    Ingredients making chocolate delight

    Meal
    Spinach salad
    Pinot Grigio

  3. #243
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,931
    How was the spinach salad?

    Did you use the recipe I posted?
    SlimmerMe likes this.

  4. #244
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    Quote Originally Posted by RaginCajun View Post
    How was the spinach salad?

    Did you use the recipe I posted?
    Delicious. But nope, not exactly. But I might sometime soon. Thanks, Cajun.
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  5. #245
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    DAY 68

    Meal
    Chocolate delight homemade
    cocoa powder, coconut oil, sliced almonds
    whey, natty peanut butter
    coffee

    Chocolate delight, homemade
    cocoa powder, coconut oil, sliced almonds
    whey, natty peanut butter

    CARDIO: Speed walk 25 minutes
    Dog walk 15 minutes

    Meal
    Eggs
    sausage
    ice-tea sugar free

    WORKOUT: Upper body with free-weights- 2x16 each round
    Chest Overhead Press
    Overhead fly to the side
    Overhead fly
    Push-ups, 50 sissy-style
    Bent over rows
    Military Press
    side lateral
    biceps
    hammers
    triceps

    Meal
    Grilled chicken
    caesar salad
    Pinot Grigio
    almostgone likes this.

  6. #246
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    WEEK TEN UPDATE

    Total lost since beginning of challenge 14.6 pounds

    (challenging pre-Christmas scale number)

    OFFICIAL TOTAL COUNT: 9.6 pounds off

    Slow and steady wins the race...

    NOTES:
    Total of 7 cardios this week
    Total 3 workouts:
    2 upper body
    1 lower body

    Lost a good size already--

    Thanks for your continued support, tips and encouragement.

    And thanks for following...

    ...SlimmerMe
    NACH3 likes this.

  7. #247
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    DAY 69

    Meal
    Chocolate delight homemade
    cocoa powder, coconut oil, sliced almonds
    whey, natty peanut butter
    coffee

    HIGH INTENSITY CARDIO: Bike for 30 minutes

    Meal
    Ground beef patty
    slice of swiss cheese
    diet coke

    CARDIO #2: Bike for 25 minutes

    Meal
    Chocolate delight homemade
    cocoa powder, coconut oil, sliced almonds
    whey, natty peanut butter

    Dog walk 30 minutes

    Meal
    Salad
    eggs
    Pinot Grigio
    almostgone likes this.

  8. #248
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,931
    3 cardios in one day, looks like the SM of old!

    Tear it up doll!
    SlimmerMe likes this.

  9. #249
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    Quote Originally Posted by RaginCajun View Post

    Tear it up doll!
    WILL DO! Thanks Cajun!!

  10. #250
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    DAY 70

    Meal
    Chocolate delight homemade
    cocoa powder, coconut oil, sliced almonds
    whey, natty peanut butter
    coffee

    Chocolate delight, homemade
    cocoa powder, coconut oil, sliced almonds
    whey, natty peanut butter

    CARDIO: Speed walk 25 minutes

    Meal
    Grilled chicken
    caesar salad
    diet coke

    Brisk dog walk 30 minutes

    Meal
    Quiche Lorraine
    salad
    Pinot Grigio

  11. #251
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    DAY 71

    Meal
    Chocolate delight homemade
    cocoa powder, coconut oil, sliced almonds
    whey, natty peanut butter
    coffee

    HIGH INTENSITY CARDIO: Bike ride 25 minutes

    Meal
    Ground beef patty
    slice swiss cheese
    onions, dill pickle
    diet coke

    HIGH INTENSITY CARDIO #2: Bike ride 30 minutes

    Dog stroll for 20 minutes

    smidgen of natty peanut butter

    Almonds

    Meal
    Salad with 2 eggs
    bit of croutons
    Pinot Grigio

  12. #252
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    DAY 72

    Meal
    Kashi Go Lean Cereal
    Skim milk
    coffee

    CARDIO: Speed walk 30 minutes

    Chocolate delight, homemade
    cocoa powder, coconut oil
    whey protein, sliced almonds
    cocoa nibs, natty peanut butter
    ice-tea, sugar free

    WORKOUT: Upper body with free-weights- 2x16 each round
    Chest Overhead Press
    Overhead fly to the side
    Overhead fly
    Push-ups, 50 sissy-style
    Bent over rows
    Military Press
    side lateral
    biceps
    hammers
    triceps
    abs, 50 crunches

    Meal
    Grilled salmon with cilantro sauce
    rice
    caesar salad with too many croutons
    Pinot Grigio

  13. #253
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,931
    That grilled salmon meal sounds yummy! Keep up the hard work, you are kicking some arse there doll!
    SlimmerMe likes this.

  14. #254
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    Quote Originally Posted by RaginCajun View Post
    That grilled salmon meal sounds yummy! Keep up the hard work, you are kicking some arse there doll!
    Had some more salmon tonight. Thanks so much, Cajun. Appreciate you being here.
    SM
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  15. #255
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    DAY 73

    Chocolate delight, homemade
    cocoa powder, coconut oil
    whey protein, sliced almonds
    cocoa nibs, natty peanut butter
    coffee

    HIGH INTENSITY CARDIO: Bike ride 30 minutes

    Meal
    Ground beef patty
    slice swiss cheese
    lettuce, tomato, onion
    diet coke

    HIGH INTENSITY CARDIO #2: Bike ride 30 minutes

    Chocolate delight, homemade
    cocoa powder, coconut oil
    whey, sliced almonds, natty peanut butter
    ice-tea sugar free

    Dog stroll for 20 minutes

    Meal
    Grilled salmon with cilantro sauce
    rice
    caesar salad
    Pinot Grigio

  16. #256
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    10 wks down... Damn I miss anything!

    You sure are kickin' arse 'Missy' keep it coming!
    SlimmerMe likes this.

  17. #257
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    Quote Originally Posted by NACH3 View Post
    10 wks down... Damn I miss anything!

    You sure are kickin' arse 'Missy' keep it coming!
    Thanks Nach. Slow and steady, it is.
    NACH3 likes this.
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  18. #258
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    DAY 74

    Chocolate delight, homemade
    cocoa powder, coconut oil
    whey protein, sliced almonds
    cocoa nibs, natty peanut butter
    coffee

    Another chocolate delight
    bit of natty almond butter

    CARDIO: Speed walk for 25 minutes

    Meal
    Chicken salad
    lettuce, tomato, dill pickle
    diet coke

    Brisk dog walk 20 minutes

    Bit of natty almond butter

    WORKOUT: Upper body with free-weights- 2x16 each round
    Chest Overhead Press
    Overhead fly to the side
    Overhead fly
    Push-ups, 50 sissy-style
    Bent over rows
    Military Press
    side lateral
    biceps
    hammers
    triceps
    abs, 50 crunches

    Meal
    Plain greek yogurt
    bit of Pinot Grigio

  19. #259
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    DAY 75

    Meal
    Kashi Go Lean Cereal
    Skim milk
    coffee

    1/2-protein bar

    HIGH INTENSITY CARDIO: Bike ride 35 minutes

    Post cardio shake
    Whey
    raspberries

    Dog stroll for 20 minutes

    Meal
    Pork Tenderloin
    green beans
    1/4 baked potato
    ice-tea sugar free

    WORKOUT: LOWER BODY-- 20 counts each movement
    Squats
    Pliť up and down
    Pliť on toes up and down
    Standing side leg lift
    Floor- side leg lifts
    Floor- bent leg lift
    Floor- side leg circles
    Floor- inner thigh lifts
    All fours, kickback
    All fours, side leg lift
    All fours, bent leg lift
    All fours, donkey kickback
    Floor- hip raises

    Meal
    Pork Tenderloin
    Green beans
    Pinot Grigio
    NACH3 likes this.

  20. #260
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    WEEK ELEVEN UPDATE

    Total lost since beginning of challenge...14.6 pounds

    (challenging pre-Christmas scale number)

    OFFICIAL TOTAL COUNT: 9.6 pounds off

    Slow and steady wins the race...

    NOTES:
    Total of 9 cardios this week
    Total 3 workouts:
    2 upper body
    1 lower body

    Lost a good size already

    Thanks for your continued support, tips and encouragement.

    And thanks for following...

    ...SlimmerMe

  21. #261
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    DAY 76

    Meal
    Kashi Go Lean Cereal
    Skim milk
    coffee

    Natty peanut butter

    CARDIO: Speed walk 25 minutes

    Meal
    Chocolate delight, homemade
    cocoa powder, coconut oil
    whey protein, sliced almonds
    cocoa nibs, natty peanut butter
    ice-tea sugar free

    Meal
    Pork Tenderloin
    green beans
    1/2 baked potato
    Pinot Grigio

  22. #262
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,931
    Dang, been tearing it up!

    Go head with your bad self!
    SlimmerMe likes this.

  23. #263
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    Quote Originally Posted by RaginCajun View Post
    Dang, been tearing it up!

    Go head with your bad self!
    Okie dokie. If you so say so, I will! Thanks Cajun!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  24. #264
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    DAY 77

    Meal
    Chocolate delight homemade
    cocoa powder, coconut oil, egg whites
    whey, natty peanut butter on top
    coffee

    Another chocolate delight

    HIGH INTENSITY CARDIO: Bike for 35 minutes

    Post cardio shake
    whey protein
    raspberries

    Dog walk for 20 minutes

    Meal
    Grilled chicken
    caesar salad
    ice- tea sugar free

    Meal
    Chicken kabob
    pineapple, banana
    rice
    Pinot Grigio

  25. #265
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    DAY 78

    Meal
    Chocolate delight homemade
    cocoa powder, coconut oil, egg whites
    whey, natty peanut butter on top
    coffee

    Another chocolate delight

    CARDIO: Speed walk 30 minutes

    Meal
    Grilled chicken
    caesar salad
    ice- tea sugar free

    WORKOUT: Upper body with free-weights- 2x16 each round
    Chest Overhead Press
    Overhead fly to the side
    Overhead fly
    Push-ups, 50 sissy-style
    Bent over rows
    Military Press
    side lateral
    biceps
    hammers
    triceps
    ^^ did a twist movement on most
    abs, 50 crunches

    Meal
    Chicken kabob
    pineapple, banana
    rice
    Pinot Grigio

  26. #266
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    DAY 79

    Protein shake
    whey
    raspberries

    Meal
    Chocolate delight homemade
    cocoa powder, coconut oil, egg whites
    whey, natty peanut butter on top
    coffee

    HIGH INTENSITY CARDIO: Bike for 35 minutes

    Meal
    Ground beef patty
    slice of swiss cheese
    dill pickle, sliced onions
    diet coke

    HiGH INTENSITY CARDIO #2: Bike for 35 minutes

    Meal
    Chocolate delight homemade
    cocoa powder, coconut oil, egg whites
    whey, natty peanut butter
    almond butter on top
    ice-tea sugar free

    CARDIO # 3: Speed walk 30 minutes

    Think Thin small nibbles

    Meal
    Quiche Lorraine
    Pinot Grigio

  27. #267
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    DAY 80

    Meal
    Chocolate delight homemade
    cocoa powder, coconut oil, egg whites
    whey, natty peanut butter
    coffee

    Meal
    Eggs
    Bacon

    HIGH INTENSITY CARDIO: Bike for 45 minutes

    Post cardio shake
    whey
    raspberries

    Dog stroll for 20 minutes

    Chocolate delight homemade
    cocoa powder, coconut oil, egg whites
    whey, natty peanut butter
    coffee

    Meal
    Salad with egg
    Pinot Grigio

  28. #268
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    DAY 81

    Meal
    Chocolate delight homemade
    cocoa powder, coconut oil, egg whites
    whey, natty peanut butter
    coffee

    Meal
    Another chocolate delight with
    plain greek yogurt

    Atkins protein bar

    CARDIO: Speed walk 22 minutes

    Meal
    Kashi Go Lean
    skim milk

  29. #269
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    DAY 82

    Meal
    Chocolate delight homemade
    cocoa powder, coconut oil, egg whites
    whey, natty peanut butter
    coffee

    Another chocolate delight

    Meal
    Kashi Go Lean cereal
    skim milk

    CARDIO: Speed walk 25 minutes

    Meal
    Grilled chicken
    caesar salad
    ice-tea sugar free

    WORKOUT: Upper body with free-weights- 2x16 each round
    Chest Overhead Press
    Overhead fly to the side
    Overhead fly
    Push-ups, 50 sissy-style
    Bent over rows
    Military Press
    side lateral
    biceps
    hammers
    triceps
    abs, 50 crunches

    WORKOUT: LOWER BODY-- 20 counts each movement
    Squats
    Pliť up and down
    Pliť on toes up and down
    Standing side leg lift
    Floor- side leg lifts
    Floor- bent leg lift
    Floor- side leg circles
    Floor- inner thigh lifts
    All fours, kickback
    All fours, side leg lift
    All fours, bent leg lift
    All fours, donkey kickback

    Meal
    Grilled chicken
    caesar salad
    Pinot Grigio

  30. #270
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,931
    Quote Originally Posted by SlimmerMe
    DAY 82 Meal Chocolate delight homemade cocoa powder, coconut oil, egg whites whey, natty peanut butter coffee Another chocolate delight Meal Kashi Go Lean cereal skim milk CARDIO: Speed walk 25 minutes Meal Grilled chicken caesar salad ice-tea sugar free WORKOUT: Upper body with free-weights- 2x16 each round Chest Overhead Press Overhead fly to the side Overhead fly Push-ups, 50 sissy-style Bent over rows Military Press side lateral biceps hammers triceps abs, 50 crunches WORKOUT: LOWER BODY-- 20 counts each movement Squats Pliť up and down Pliť on toes up and down Standing side leg lift Floor- side leg lifts Floor- bent leg lift Floor- side leg circles Floor- inner thigh lifts All fours, kickback All fours, side leg lift All fours, bent leg lift All fours, donkey kickback Meal Grilled chicken caesar salad Pinot Grigio

    Wow, now that is getting after it doll!
    SlimmerMe likes this.

  31. #271
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    Quote Originally Posted by RaginCajun View Post
    Wow, now that is getting after it doll!
    Love hearing this! Thanks Cajun.

    SM
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  32. #272
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    12 WEEK CHALLENGE RESULTS

    Goal: to loose 20 pounds in 12 weeks
    Started between Christmas and New Years to get back on track

    The first few pounds came off fast. The rest? Slow and steady.

    I repeat to lurkers. Slow and steady wins this race and obviously I wish otherwise but it's the truth and the best way to look better. Real pounds off, lean mass on. There's a difference.

    A couple tidbits:
    Had not seen a friend of mine for weeks. She is bone thin. The other day she said, "Hey skinny." This was music to my ears. And trust me, I still need to lose numerical weight-- but my body does look different.

    Another one. Yesterday I saw a friend who hadn't seen me since Christmas. She's a tough critic. She said, "Looks like you haven't had a thing to eat since I last saw you." This turned my lips up.

    And clothes. All those "what if and when I lose weight" clothes we have piled in the closet. Well let me put it this way. I'm shopping in my own closet. And it feels good.

    Summary:

    Slow and steady wins the race. And this race will be continued.
    Baby steps. There's no need to wait. Jump in and get going.
    Support from others helps a lot. It keeps us in check.
    Logging in every single day makes us think twice.

    I picked foods which I knew I'd like. Picked foods I knew I'd stick to. There's no point otherwise imo. There are too many choices out there to pick good, better, best.

    For example, I was eating the wrong protein bars and the members came in, caught me, and set me straight. This challenged me to come up with my own recipe which I did and I swear it's made all the difference in the world. And what a delight.

    The members have also stayed on top of me regarding my workouts. This is something I resist. I much rather hop on my bike and have fun versus pounding barbells. But thing is, I needed to do it and we want to keep our skin tight.

    Members have cheered me along the way. You have helped me more than you could ever know. And I thank you from the bottom of my heart.

    I plan to continue to reach my goal since remember: slow and steady wins the race.

    TOTAL LOST 14.6 pounds (most unreported: 17 pounds but reporting today's number)

    pre-scale Christmas weight: 9.6 pounds (most unreported: 12 but reporting today's number)

    Lost a good size. On the edge of losing another.

    12 weeks...84 days

    Total cardios: 103 (Speed walks. High intensity bike. Fasted cardio.)

    Total workouts: 30 ( 3 x week starting week three)

    To be continued. Gotta push through this set-point.

    And a special thanks to each and everyone of you for your tips, support and encouragement.

    And thanks for following.....

    SlimmerMe
    NACH3 likes this.

  33. #273
    Bio-Active's Avatar
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    23,891
    Good job SM. Sounds like you did great and really the pounds don't matter it's if your happy with what you accomplished and it sounds like you are
    SlimmerMe likes this.

  34. #274
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,194
    Love reading your progress!!! Excellent!
    SlimmerMe likes this.

  35. #275
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    Quote Originally Posted by Bio-Active View Post
    Good job SM. Sounds like you did great and really the pounds don't matter it's if your happy with what you accomplished and it sounds like you are
    Thanks so much Bio and thanks for your support and tips and especially for catching my protein bar choice. This made a difference as it forced me to come up with something better so I truly appreciate it!

    SM

    Quote Originally Posted by GirlyGymRat View Post
    Love reading your progress!!! Excellent!
    Thanks so much Girlygirl and I've always called you Girlygirl for some reason. Glad you enjoyed reading this. I appreciate your support!

    SM
    Last edited by SlimmerMe; 03-22-2016 at 11:30 PM.

  36. #276
    DCI's Avatar
    DCI
    DCI is offline Productive Member
    Join Date
    Jul 2008
    Posts
    9,542
    Great job SM serious dedication right there
    SlimmerMe likes this.

  37. #277
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    UPDATE: I'm continuing my challenge.

    And if it seems I skipped a day or two, as in jumping from day 82 to day 85, I miscounted a couple days in my log and didn't want to edit to correct a bunch of logs thereafter.

    So on that note, I plan to continue until I reach my goal. At such point, I'll reassess and go from there.

    DAY 85

    Meal
    Chocolate delight homemade
    cocoa powder, coconut oil, egg whites
    whey, natty peanut butter
    coffee

    Another chocolate delight

    CARDIO: Speed walk 25 minutes

    Dog stroll for 35 minutes

    Meal
    Grilled chicken
    caesar salad
    ice-tea sugar free

    Meal
    Grilled chicken
    caesar salad
    Pinot Grigio
    NACH3 likes this.

  38. #278
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    Quote Originally Posted by DCI View Post
    Great job SM serious dedication right there
    Thanks so much DCI. Appreciate hearing this!

    SM
    DCI likes this.
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  39. #279
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Great job SM!!!

    I had a great time following and will continue to do so! You've done more than great... And I see you will blast these goals outta the water!

    Well done, Missy!

    Nach
    SlimmerMe likes this.

  40. #280
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    Quote Originally Posted by NACH3 View Post
    Great job SM!!!

    I had a great time following and will continue to do so! You've done more than great... And I see you will blast these goals outta the water!

    Well done, Missy!

    Nach
    Thanks a bunch Nach! I especially thank you for staying on top of me re: my workouts. Your tips and nudging helped to push me along and now I'm in the habit. So I really appreciate it.

    SM
    NACH3 likes this.
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

Page 7 of 15 FirstFirst ... 23456789101112 ... LastLast

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •