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Thread: *SlimmerMe's Progress Log- (part two)*

  1. #281
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    DAY 86

    Meal
    Chocolate delight homemade
    cocoa powder, coconut oil, egg whites
    whey, natty peanut butter
    coffee

    Meal
    Kashi Go Lean cereal
    skim milk

    CARDIO: Speed walk 25 minutes

    Meal
    Grilled chicken
    caesar salad
    ice-tea sugar free

    Meal
    Lobster tail
    baked potato
    caesar salad
    Pinot Grigio

  2. #282
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    Quote Originally Posted by SlimmerMe
    Thanks so much Bio and thanks for your support and tips and especially for catching my protein bar choice. This made a difference as it forced me to come up with something better so I truly appreciate it! SM Thanks so much Girlygirl and I've always called you Girlygirl for some reason. Glad you enjoyed reading this. I appreciate your support! SM
    this is what we do for each other. Keep it up
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  3. #283
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    Quote Originally Posted by SlimmerMe View Post
    Thanks a bunch Nach! I especially thank you for staying on top of me re: my workouts. Your tips and nudging helped to push me along and now I'm in the habit. So I really appreciate it.

    SM
    You are most welcome and so glad I could help!

    As Bio stated we are all here for one another!!!

  4. #284
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    Fabulous!!!

    Just fabulous!!!
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  5. #285
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    Slimmer, can I just come train with you and you feed me?
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  6. #286
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    Quote Originally Posted by RaginCajun View Post
    Fabulous!!!

    Just fabulous!!!
    Your cheering me along helped me more than you could ever know! Your enthusiasm, your support, your tips and staying on top of me-- especially nudging me to ramp it up. Take it up a notch. Keep going. And I thank you and truly appreciate it Cajun.

    SM
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  7. #287
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    Quote Originally Posted by tbody66 View Post
    Slimmer, can I just come train with you and you feed me?
    Well well well. Lookie here. I'll train, you feed. Are you here or just drifting by....
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  8. #288
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    DAY 87

    Meal
    Kashi Go Lean cereal
    skim milk

    Meal
    plain greek yogurt
    tiny bit of chocolate delight nibs
    ice-tea sugar free

    CARDIO: Speed walk 30 minutes

    Meal
    Salad
    beef patty
    ice-tea sugar free

    Meal
    salad
    bite of beef patty
    Pinot Grigio

  9. #289
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    Quote Originally Posted by SlimmerMe View Post
    Well well well. Lookie here. I'll train, you feed. Are you here or just drifting by....
    I'm here (answer the door please, it's windy out here)!!! We can take turns training and feeding each other... how many calories does the only cardio I do burn?
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  10. #290
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    Quote Originally Posted by tbody66 View Post
    I'm here (answer the door please, it's windy out here)!!! We can take turns training and feeding each other... how many calories does the only cardio I do burn?
    Train, feed, train and feed. Back and forth. Cardio? Like what?
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  11. #291
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    WEEK Thirteen UPDATE

    Total lost since beginning of challenge...16.8 pounds

    (but challenging pre-Christmas scale number, below)

    OFFICIAL TOTAL COUNT: 12.8 pounds off

    Slow and steady wins the race...

    Lost almost 2 sizes already

    Thanks for your continued support, tips and encouragement.

    And thanks for following...

    ...SlimmerMe

  12. #292
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    I see the numbers are getting greater!

    How is your body responding to the weights?
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  13. #293
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    Quote Originally Posted by SlimmerMe
    WEEK Thirteen UPDATE Total lost since beginning of challenge...16.8 pounds (but challenging pre-Christmas scale number, below) OFFICIAL TOTAL COUNT: 12.8 pounds off Slow and steady wins the race... Lost almost 2 sizes already Thanks for your continued support, tips and encouragement. And thanks for following... ...SlimmerMe
    Yayyy!!!!
    The dress size change is incredible. Just a few pounds makes a huge difference for us gals!!!
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  14. #294
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    Quote Originally Posted by RaginCajun View Post
    I see the numbers are getting greater!

    How is your body responding to the weights? Redistributed. Gotten comments about this very fact.
    Yep. Numbers better today than yesterday. Thanks Cajun!



    Quote Originally Posted by GirlyGymRat View Post
    Yayyy!!!!
    The dress size change is incredible. Just a few pounds makes a huge difference for us gals!!!
    No kidding. Makes an incredible difference to us. Thanks Girlygirl!

  15. #295
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    WEEK Fourteen UPDATE

    Total lost since beginning of challenge...14.8 pounds

    (but challenging pre-Christmas scale number, below)

    OFFICIAL TOTAL COUNT: 9.8 pounds off

    Slow and steady wins the race...

    Lost almost 2 sizes already

    NOTE: will start logging in again every single day starting next week.

    A tough critic asked how much I've lost. I said guess. They said at least 20 but more than likely 30.

    Thanks for your continued support, tips and encouragement.

    And thanks for following...

    ...SlimmerMe



    Last edited by SlimmerMe; 04-05-2016 at 09:48 AM.
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  16. #296
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    continue to blast your goals!

    always great to hear those comments!

    keep on keeping on with your bad self!!!
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  17. #297
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    Keep up the good work!
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  18. #298
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    Bump
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  19. #299
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    Quote Originally Posted by RaginCajun View Post
    continue to blast your goals!

    always great to hear those comments!

    keep on keeping on with your bad self!!!
    Yep. Love hearing those type of comments. Thanks Cajun! Will do.

    Quote Originally Posted by tarmyg View Post
    Keep up the good work!
    Thanks for tarmyg. Appreciate you popping in!

    Quote Originally Posted by tbody66 View Post
    Bump
    Bumpity bump. THanks Tbody!
    Iceberg likes this.

  20. #300
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    WEEK 15

    Day 105

    Meal
    Kashi Go Lean cereal
    strawberries
    skim milk
    coffee

    Protein bar: 20g protein. 2g sugar

    Chocolate delight
    with sliced almonds
    ice-tea sugar free

    CARDIO: speed walk 25 minutes

    Meal
    Grilled shrimp
    rice
    sauteed spinach
    ice-tea sugar free

    Meal
    Grilled shrimp
    rice
    sauteed spinach
    Pinot Grigio

  21. #301
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    Wow 15 weeks already, still seems brand new!
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  22. #302
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    Quote Originally Posted by RaginCajun View Post
    Wow 15 weeks already, still seems brand new!
    Yep. In a way, yes. Thanks Cajun!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  23. #303
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    DAY 106

    Meal
    Chocolate delight with sliced almonds
    dollop of pure almond butter
    coffee

    Meal
    Kashi Go Lean
    strawberries
    skim milk

    CARDIO: Speed walk 25 minutes

    Meal
    Beef patty
    salad
    ice-tea sugar free

    Meal
    Beef patty
    salad
    Pinot Grigio

  24. #304
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    DAY 107

    Meal
    Kashi Go Lean
    strawberries
    skim milk

    Meal
    Pork chop
    sweet potato souffle
    greens
    ice-tea sugar free

    WORKOUT: LOWER BODY--
    Squats x50
    Pliť up and down x20
    Pliť on toes up and down x20
    Floor- side leg lifts x20, x20
    Floor- bent leg lift x20, 20
    Floor- side leg circles x20, x20
    Floor- inner thigh lifts x20
    All fours, kickback x20, x20
    All fours, side leg lift x20, x20
    All fours, bent leg lift x20, x20
    All fours, donkey kickback x20, x20
    Floor- hip raises x20
    Abs x50

    CARDIO: Speed walk 23 minutes

    Meal
    plain greek yogurt
    chocolate sugar free syrup
    Pinot Grigio

  25. #305
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    DAY 108

    Meal
    Chocolate delight with sliced almonds
    pure cocoa nibs
    natty peanut butter
    coffee

    Protein bar 20g protein 2g sugar

    CARDIO: Speed walk 25 minutes

    Meal
    Grilled salmon
    rice
    salad
    ice-tea sugar free

    Meal
    Grilled salmon
    rice
    salad
    Pinot Grigio

  26. #306
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    DAY 109

    Meal
    Chocolate delight with sliced almonds
    pure cocoa nibs
    natty peanut butter
    coffee

    Protein bar 20g protein 2g sugar

    CARDIO: Speed walk 25 minutes

    Meal
    Grilled chicken
    caesar salad
    ice-tea sugar free

    Meal
    Grilled chicken
    caesar salad
    Pinot Grigio

  27. #307
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    UPDATE

    Total lost since beginning of challenge: 15

    (challenging pre-Christmas scale number below)

    Official challenge count: 10

    Slow and steady wins the race...

    Lost 2 sizes already.

    Thanks for your continued support.

    And thanks for following...

    ...SlimmerMe

  28. #308
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    Whoot whoot!
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  29. #309
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    Was wondering where you went!

    Love the update!
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  30. #310
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    Quote Originally Posted by RaginCajun
    Was wondering where you went! Love the update!
    I was wondering as well!
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  31. #311
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    Love this thread!
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  32. #312
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    Quote Originally Posted by GirlyGymRat View Post
    Whoot whoot!
    Yep! Thanks girlygirl!

    Quote Originally Posted by RaginCajun View Post
    Was wondering where you went!

    Love the update!
    I'm here. Thanks Cajun!

    Quote Originally Posted by GirlyGymRat View Post
    I was wondering as well!
    Nice. Thanks! GGR

    Quote Originally Posted by akdanielle View Post
    Love this thread!
    Thanks akdanielle! Appreciate it.

  33. #313
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    UPDATE

    Total lost since beginning of challenge: 14.2

    (challenging below pre-Christmas scale number)

    Official challenge count: 9.2

    Slow and steady wins the race...

    Lost 2 sizes already.

    NOTE: will be logging in this week. Everyday.

    Thanks for your continued support.

    And thanks for following...

    ...SlimmerMe

  34. #314
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    Meal
    Chocolate delight
    natty almond butter
    sliced almonds
    coffee

    Protein bar protein 30g, sugar 2g

    WORKOUT: LOWER BODY--
    Squats x50
    Pliť up and down x20
    Pliť on toes up and down x20
    Floor- side leg lifts x20
    Floor- bent leg lift x20, 20
    Floor- side leg circles x20, x20
    Floor- inner thigh lifts x20
    All fours, kickback x20, x20
    All fours, side leg lift x20, x20
    All fours, bent leg lift x20, x20
    All fours, donkey kickback x20, x20
    Floor- hip raises x20
    Dead lifts 50
    Abs x50

    CARDIO: Speed walk 23 minutes

    Meal
    plain greek yogurt
    strawberrries

    Cashews
    cheese
    diet coke

    Meal
    Grilled chicken
    rice
    salad
    Pinot Grigio

  35. #315
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    Meal
    Kashi Go Lean cereal
    strawberries
    coffee

    Protein bar protein 30g, sugar 2g

    Almonds
    diet coke

    CARDIO: Speed walk 25 minutes

    Meal
    Beef patty
    salad
    ice-tea sugar free

    Meal
    plain greek yogurt
    strawberries
    sip of Pinot Grigio

  36. #316
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    Looking good and very consistent!

    Keep on keeping on!
    SlimmerMe likes this.

  37. #317
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    Quote Originally Posted by RaginCajun View Post
    Looking good and very consistent!

    Keep on keeping on!
    Thank you thank you. Yep. Slow and consistent again and again. Thanks Cajun.
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  38. #318
    SlimmerMe's Avatar
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    Meal
    Kashi Go Lean cereal
    strawberries
    coffee

    Meal
    plain greek yogurt
    strawberries
    ice-tea sugar free

    Chocolate delight
    natty peanut butter

    Almonds
    diet coke

    CARDIO: Speed walk 25 minutes

    Meal
    Beef patty
    salad
    Cabernet

  39. #319
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    SlimmerMe likes this.

  40. #320
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    Quote Originally Posted by GirlyGymRat View Post

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