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Thread: *SlimmerMe's Progress Log- (part two)*

  1. #321
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    Meal
    Kashi Go Lean cereal
    strawberries
    coffee

    Protein bar 20g protein, 2g sugar
    diet coke

    Chocolate delight
    natty peanut butter

    CARDIO: Speed walk 35 minutes

    Meal
    Grilled chicken
    caesar salad
    ice-tea sugar free

  2. #322
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    Meal
    Chocolate delight
    natty peanut butter
    coffee

    Meal
    Kashi Go Lean cereal
    strawberries

    Protein bar 20g protein, 2g sugar
    ice-tea sugar free

    CARDIO: Speed walk 35 minutes

    Cashews
    ice-tea sugar free

    Meal
    Grilled chicken
    caesar salad
    Pinot Grigio

  3. #323
    RaginCajun's Avatar
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    What type of protein bars are you eating?

    Are they tasty?
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  4. #324
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    Quote Originally Posted by RaginCajun View Post
    What type of protein bars are you eating?

    Are they tasty?
    "Pure Protein." I like the peanut butter chocolate--and-- the chocolate chip. Tasty enough when in a pinch.
    Last edited by SlimmerMe; 05-01-2016 at 11:33 PM.

  5. #325
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    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    UPDATE

    Total lost since beginning of challenge: 16

    (challenging pre-Christmas scale number below)

    Official challenge count: 11

    Slow and steady wins the race...

    Lost 2 sizes already.

    Thanks for your continued support.

    And thanks for following...

    ...SlimmerMe

  6. #326
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    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    Meal
    Chocolate delight
    natty peanut butter
    coffee

    Protein bar 20g protein, 2g sugar
    ice-tea sugar free

    CARDIO: Speed walk 35 minutes

    Meal
    Grilled chicken
    caesar salad
    Pinot Grigio

  7. #327
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    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    Yesterday--

    Meal
    Kashi Go Lean cereal
    skim milk
    strawberries
    coffee

    Meal
    Chicken salad
    Pimento cheese
    ice-tea sugar free

    CARDIO: 35 minute speed walk

    WORKOUT: LOWER BODY--
    Squats 2x50
    Plié up and down 2x20
    Plié on toes up and down 2x20
    Floor- side leg lifts 2x20
    Floor- bent leg lift 2x20
    Floor- side leg circles 2x20
    Floor- inner thigh lifts 2x20
    All fours, kickback 2x20
    All fours, side leg lift 2x20
    All fours, bent leg lift 2x20
    All fours, donkey kickback 2x20
    Floor- hip raises 2x20
    Dead lifts 2x50
    Abs x50

    Meal
    Crispy chicken
    salad
    Pinot Grigio

  8. #328
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    Killer workout!

    My legs were shaking just reading that!
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  9. #329
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    Quote Originally Posted by RaginCajun View Post
    Killer workout!

    My legs were shaking just reading that!
    It was a good one, I'll say that. And I really got into it. Actually did more than listed. In the zone, in the zone...Thanks Cajun.

  10. #330
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    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    Meal
    Kashi Go Lean cereal
    skim milk
    strawberries
    coffee

    Meal
    Chicken salad
    Pimento cheese
    ice-tea sugar free

    Protein bar 20g protein, 2g sugar

    WORKOUT: Upper body with free-weights- 2x16 each round
    Push-ups
    Chest Overhead Press
    Overhead fly to the side
    Overhead fly
    Bent over rows
    Military Press
    side lateral
    biceps
    hammers
    triceps
    deadlifts
    Abs x150

    Protein bar 20g protein, 2g sugar

    CARDIO: 35 minute speed walk

    Meal
    Grilled chicken
    caesar salad
    ice-tea sugar free

  11. #331
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    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    Meal
    Chocolate delight
    natty peanut butter
    coffee

    Meal
    Chocolate delight
    natty peanut butter

    Protein bar 32g protein, 2g sugar

    WORKOUT: LOWER BODY--
    Squats 2x50
    Plié up and down 2x20
    Plié on toes up and down 2x20
    Floor- side leg lifts 2x20
    Floor- bent leg lift 2x20
    Floor- side leg circles 2x20
    Floor- inner thigh lifts 2x20
    All fours, kickback 2x20
    All fours, side leg lift 2x20
    All fours, bent leg lift 2x20
    All fours, donkey kickback 2x20
    Floor- hip raises 2x20
    Dead lifts 2x50
    Abs x50
    push-ups x25

    ^^ all not necessarily in this order

    CARDIO: 30 minute speed walk

    Meal
    Salad
    whole egg
    Pinot Grigio

  12. #332
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    Love those first two meals

    Which reminds me, I need to make some
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  13. #333
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    SM is back. I need to read your new log.
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  14. #334
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    Quote Originally Posted by bikeral
    SM is back. I need to read your new log.
    Well look what the cat dragged in!
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  15. #335
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    Quote Originally Posted by bikeral
    sm is back. I need to read your new log.
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  16. #336
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    Quote Originally Posted by RaginCajun View Post
    Love those first two meals

    Which reminds me, I need to make some
    Yep. Start stirring. Yum.

    Quote Originally Posted by bikeral View Post
    SM is back. I need to read your new log.
    Howdy bikeral! Thanks for stopping by!

    Quote Originally Posted by RaginCajun View Post
    Well look what the cat dragged in!


    Quote Originally Posted by GirlyGymRat View Post

  17. #337
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    Meal
    Kashi GoLean cereal
    strawberries
    skim milk

    Protein bar, protein 20g, sugar 2g

    WORKOUT: LOWER BODY--
    Squats 2x50
    Plié up and down 2x20
    Plié on toes up and down 2x20
    Floor- side leg lifts 2x20
    Floor- bent leg lift 2x20
    Floor- side leg circles 2x20
    Floor- inner thigh lifts 2x20
    All fours, kickback 2x20
    All fours, side leg lift 2x20
    All fours, bent leg lift 2x20
    All fours, donkey kickback 2x20
    Floor- hip raises 2x20
    Dead lifts 2x50
    Abs x100
    push-ups x25

    NOTE: ^^ Not necessarily in this order

    CARDIO: 20 minute speed walk

    Protein bar 20g protein, 2g sugar

    Meal
    Chicken parmesan
    sauteed spinach
    ice-tea sugar free

    Meal
    Chicken parmesan
    sauteed spinach
    salad
    Pinot Grigio

  18. #338
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    UPDATE

    Total lost since beginning of challenge: 15.6

    (challenging pre-Christmas scale number below)

    Official challenge count: 10.6

    Slow and steady wins the race...

    Lost 2 sizes.

    Thanks for your continued support.

    And thanks for following...

    ...SlimmerMe

  19. #339
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    Keep it up doll!
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  20. #340
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    Quote Originally Posted by RaginCajun View Post
    Keep it up doll!
    Thank you Cajun! Sweet.
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  21. #341
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    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    Meal
    Kashi GoLean cereal
    strawberries
    skim milk

    Protein bar, protein 20g, sugar 2g

    WORKOUT: LOWER BODY--
    Squats 2x50
    Plié up and down 2x20
    Plié on toes up and down 2x20
    Floor- side leg lifts 2x20
    Floor- bent leg lift 2x20
    Floor- side leg circles 2x20
    Floor- inner thigh lifts 2x20
    All fours, kickback 2x20
    All fours, side leg lift 2x20
    All fours, bent leg lift 2x20
    All fours, donkey kickback 2x20
    Floor- hip raises 2x20
    Dead lifts 2x50
    Abs x100
    push-ups x25

    NOTE: ^^ Not necessarily in this order

    Protein bar 20g protein, 2g sugar

    CARDIO: 20 minute speed walk

    Meal
    Grilled chicken
    caesar salad
    ice-tea sugar free

    Meal
    Plain greek yogurt
    strawberries
    sip of Pinot Grigio

  22. #342
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    Question, do you think you are eating enough?
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  23. #343
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    Quote Originally Posted by RaginCajun View Post
    Question, do you think you are eating enough?
    Good question and probably not. Need to focus a bit more on good, better, best. Thanks for asking Cajun. Good catch.
    RaginCajun likes this.
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  24. #344
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    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    Meal
    Chocolate delight with
    whey protein
    sliced almonds
    cocoa nibs
    bit of natty peanut butter
    coffee

    Protein bar 20g protein, 2g sugar

    Free form dancing for 10 minutes before workout

    WORKOUT: Upper body with free-weights-2x16 each round
    Chest Overhead Press
    Overhead fly to the side
    Overhead fly
    Bent over rows
    Military Press
    side lateral
    biceps
    hammers
    triceps
    deadlifts
    Abs x150
    Push-ups x50

    ^^ not necessarily in this order and many done with a twist

    Protein bar 20g protein, 2g sugar

    CARDIO: 22 minute speed walk

    Meal
    Chicken parmesan
    sauteed spinach
    salad
    ice-tea sugar free
    RaginCajun likes this.

  25. #345
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    Quote Originally Posted by SlimmerMe
    Good question and probably not. Need to focus a bit more on good, better, best. Thanks for asking Cajun. Good catch.
    I can bust out the whip again if need be, just say the word!
    SlimmerMe likes this.

  26. #346
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    Quote Originally Posted by RaginCajun View Post
    I can bust out the whip again if need be, just say the word!
    But what's the word??
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  27. #347
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    Another UPDATE

    Total lost since beginning of challenge: 17.2

    (challenging pre-Christmas scale number below)

    Official challenge count: 12.2

    Slow and steady wins the race...

    Lost 2 sizes.

    Thanks for your continued support.

    And thanks for following...

    ...SlimmerMe
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  28. #348
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    Meal
    Kashi GoLean cereal
    skim milk
    coffee

    Meal
    Chicken salad
    Tomato basil soup
    ice-tea sugar free

    WORKOUT: LOWER BODY--
    Squats 2x50
    Plié up and down 2x20
    Plié on toes up and down 2x20
    Floor- side leg lifts 2x20
    Floor- bent leg lift 2x20
    Floor- side leg circles 2x20
    Floor- inner thigh lifts 2x20
    All fours, kickback 2x20
    All fours, side leg lift 2x20
    All fours, bent leg lift 2x20
    All fours, donkey kickback 2x20
    Floor- hip raises 2x20
    Dead lifts 2x50
    Abs x100
    push-ups x25

    NOTE: ^^ Not necessarily in this order

    Chocolate delight with sliced almonds
    diet coke

    CARDIO: 20 minute speed walk

    Meal
    tiny fried chicken piece
    bit of chicken salad
    tomato basil soup
    Pinot Grigio

  29. #349
    bethdoth's Avatar
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    I was thinking the same as Ragin. What is your TDEE and do you know how many calories a day you are consuming and the macro break down? You can't argue with results "2 sizes", just concerned that once you do reach your goal and start eating differently you will start to gain again?
    I also wanted to ask about the Kashi GOlean, how does it taste?
    Keep up the good work.
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  30. #350
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    Quote Originally Posted by rhoag View Post
    I was thinking the same as Ragin. What is your TDEE and do you know how many calories a day you are consuming and the macro break down? I confess I don't keep track of numbers as in calories or my TDEE or macros and haven't throughout this entire process. And I know most might cringe over this thought. My goal is to keep this as fun as possible so I know I'll do it. It's more of a lifestyle than anything else. A good, better, best kind of thing. You can't argue with results "2 sizes", just concerned that once you do reach your goal and start eating differently you will start to gain again? I hear you and Cajun loud and clear and will do something about this recent lack of eating enough. Appreciate you chiming in about this as well.
    I also wanted to ask about the Kashi GOlean, how does it taste? I like it. I switched to Kashi GoLean during my first challenge and haven't switched back since. Try it and let me know. I like the berry mix. Keep up the good work.
    Thanks so much for your interest rhoag. I appreciate it a lot.

  31. #351
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    Meal
    Kashi GoLean cereal
    strawberries
    skim milk
    coffee

    Protein bar, or two. Protein 20g, sugar2g

    WORKOUT: LOWER BODY--
    Squats 2x50
    Plié up and down 2x20
    Plié on toes up and down 2x20
    Floor- side leg lifts 2x20
    Floor- bent leg lift 2x20
    Floor- side leg circles 2x20
    Floor- inner thigh lifts 2x20
    All fours, kickback 2x20
    All fours, side leg lift 2x20
    All fours, bent leg lift 2x20
    All fours, donkey kickback 2x20
    Floor- hip raises 2x20
    Dead lifts 2x50
    Abs x100
    push-ups x25

    NOTE: ^^ Not necessarily in this order

    Protein bar 20g protein, 2g sugar

    CARDIO: 20 minute speed walk

    Meal
    Baked chicken
    feta and spinach
    salad
    ice-tea sugar free
    almostgone likes this.

  32. #352
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    yesterday's UPDATE

    Since beginning of challenge lost: 14.8

    (challenging pre-Christmas scale number below)

    Lost: 9.8

    Slow and steady wins the race...

    Lost 2 sizes
    Notes for this week:
    3 lower body workouts
    1 upper body workout
    Cardio every single day


    Thanks for following...

    ...SlimmerMe
    Last edited by SlimmerMe; 05-18-2016 at 03:44 PM.

  33. #353
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    Well hello there missy!
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  34. #354
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    I like your training schedule.
    SlimmerMe likes this.

  35. #355
    SlimmerMe's Avatar
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    Quote Originally Posted by RaginCajun View Post
    Well hello there missy!
    Howdy there Cajun!

    Quote Originally Posted by GirlyGymRat View Post
    I like your training schedule.
    Thanks GGR!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  36. #356
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    Weekly UPDATE

    Since beginning of challenge lost: 13.8

    (challenging pre-Christmas scale number below)

    Lost: 8.8

    * Slow and steady wins the race *

    CARDIO EVERY SINGLE DAY FOR 150 DAYS

    Lost 2 sizes

    Notes for this week:
    3 lower body workouts
    7 cardios

    Thanks for following...

    ...SlimmerMe
    Last edited by SlimmerMe; 05-25-2016 at 02:37 PM.

  37. #357
    RaginCajun's Avatar
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    I thought you were going to log in everyday?
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  38. #358
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    ^^ You're right. I'll be back with yesterday and today.

    SM
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  39. #359
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    Yesterday~

    Meal
    Kashi GoLean cereal
    strawberries
    skim milk
    coffee

    Chocolate Delight
    natty peanut butter

    WORKOUT: LOWER BODY--
    Squats 2x50
    Plié up and down 2x20
    Plié on toes up and down 2x20
    Floor- side leg lifts 2x20
    Floor- bent leg lift 2x20
    Floor- side leg circles 2x20
    Floor- inner thigh lifts 2x20
    All fours, kickback 2x20
    All fours, side leg lift 2x20
    All fours, bent leg lift 2x20
    All fours, donkey kickback 2x20
    Floor- hip raises 2x20
    Dead lifts 2x50
    Abs x100
    push-ups x25

    NOTE: ^^ Not necessarily in this order

    Couple protein bars 20g protein, 2g sugar

    CARDIO: 22 minute speed walk

    cashews
    diet coke

    Meal
    grilled chicken
    caesar salad
    ice-tea sugar free

  40. #360
    RaginCajun's Avatar
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    Quote Originally Posted by SlimmerMe
    ^^ You're right. I'll be back with yesterday and today. SM
    I'm always right
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