Results 121 to 160 of 575
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01-28-2016, 09:56 PM #121
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01-28-2016, 10:04 PM #122
DAY 31
Meal
Kashi Go Lean cereal
skim milk
Cliff Builder Bar
CARDIO: Speed walk 30 minutes
Cashews...
cocoa snap, homemade
coconut oil
cocoa powder
ice-tea sugar free
WORKOUT: Upper body with free-weights- 2x16 each round
Chest Overhead Press
Overhead fly
Push-ups, 50 sissy-style
Bent over rows
Military Press
side lateral
biceps
hammers
triceps
Quiche Loraine
salad
Pinot Grigio
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01-29-2016, 06:41 AM #123Originally Posted by SlimmerMe
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01-29-2016, 07:23 AM #125Originally Posted by NACH3
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01-29-2016, 09:30 AM #127
love the consistency missy, just love it!
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01-29-2016, 09:07 PM #128
Thanks Bio. Carbs 29. Sugar 21. And yes, looked into the Quest bars after I saw you eating them day after day. Bought a few. But there's a big catch. Quest bars don't like me....
Any other ideas?
The ones I like have 21. Wish I could find something else with less sugar....hmmm....
yea, me too. Gotta find another bar.....Thanks, Bio.
Thanks for wondering, Nach. It might be the "type" of fake sugar in the Quest bars which don't work....for me.
Any ideas??
Thanks Señor. I hear you're lookin' for a cook.Last edited by SlimmerMe; 01-29-2016 at 09:27 PM.
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01-29-2016, 09:18 PM #129
DAY 32
Meal
Kashi Go Lean cereal
skim milk
coffee
Cliff Builder Bar
CARDIO: Speed walk 30 minutes
Dog Walk- 20 minutes
Meal
Grilled Salmon with cilantro sauce
Rice
Caesar salad
Pinot Grigio
Meal
Plain greek yogurt
cocoa nibs, homemade
cocoa powder
coconut oil
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01-29-2016, 09:24 PM #130
I'll look around there are done other bars out there with low sugar. 21 grams is to much. Think bars cone to mind
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SM - sometimes I've noticed with most bars, but even quest(to a lessor degree) can bloat me... It's interesting what you bring ^ regarding the fake sugar... I will try to look into finding something(study) relating to the matter - idk if it'll lead anywhere but it's always cool to look
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01-30-2016, 09:42 AM #133Originally Posted by SlimmerMe
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01-30-2016, 10:42 AM #134
Thanks for trying to figure this out, Bio. I appreciate this. And just looked up "Think" or "Thin?" might have mailtol which is a relative of erythorial which is what's in the Quest bars. It's the alcohol sugar which gets me. ( I think....)
Sounds yummy the peanut butter which is the one I like with the Cliff Builder. P-nut butter chocolate. Imagine that. And agree as to wanting lower sugar. I think the alcohol sugar might be the culprit for me. Thanks Nach.
Would love to hear your research results. After I tried Bio's Quest bar the other day, I researched this and I think it's the alcohol sugar which gets to a lot of people.
Thanks for looking into this, Nach.
hmmm.....Let me think about that.
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That was exactly my first thought before anything as well! I've noticed the quest bars have quite a bit of chemicals as well a the Alcohal sugars... If I take in anything early enough I won't bloat but at night or late night snack I feel much different upon waking - that uneasy unsettled feeling, well, like bloat lol
It will take some time for me to research this(but I'll do my best!) I'll pick up some of those think/thin/think thin bars whatever they are(I inow by the wrapper lol)and try and find some others... I love the reg cliff bars, too! But too much sugar... Luna bars?! It's been a while since I've looked...
Hey, I could use a hand with some cooking too! haha
Nach
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01-30-2016, 11:40 AM #136
Check out Larabar, I think they are made from fruit, nuts, and whole foods
Last edited by RaginCajun; 01-30-2016 at 12:17 PM.
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01-30-2016, 09:10 PM #137
Yea I love the Luna Bars too especially the lemon, I think. And at your risk if you want me to cook!! Looks like you have this down already. I wouldn't want to take you off track. I'm the one who needs a cook if the truth be known.
And have you heard of NuGo SLim? Just looked into those online. Evidently no sugar alcohol and something like 15g protein and 3 of sugar but wonder how they taste......
Thanks Nach! Appreciate the help.
Will do. I've seen these around and have wondered about them. Have you tried them? Good?
THanks for the idea, Cajun! Keep 'em coming if you think of anymore. Appreciate it!
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01-30-2016, 09:21 PM #138
DAY 33
Cocoa snap, homemade
coconut oil
cocoa powder
coffee
Meal
eggs
bacon
coffee
Cliff Builder bar––researching replacement
HIGH INTENSITY CARDIO: Bike ride 35 minutes
Dog walk cool down, 20 minutes
Meal
Plain greek yogurt
cocoa nibs, homemade
WORKOUT: Upper body with free-weights- 2x16 each round
Chest Overhead Press
Overhead fly to the side
Overhead fly
Push-ups, 50 sissy-style
Bent over rows
Military Press
side lateral
biceps
hammers
triceps
Meal
Grilled Salmon with cilantro sauce
Rice
Caesar salad
Pinot Grigio
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Hey SM,
I have not - bug I did Just see a new bar(kinda like the one RC was describing) it's called a 'raw bar' -- may have another word(monster - raw monster bars)? I just saw them at the gym today and tried there cranberry coconut and it was awesome - I'll get those macros next time I'm in
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01-31-2016, 10:53 AM #140
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01-31-2016, 10:55 AM #141
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01-31-2016, 01:56 PM #142
Sounds yummy. I'll look into these asap. Plus I'm going to a major store to peel back some labels to read the fine print on a bunch of bars–– a bit later today.....
Thanks for this lead, Nach. Appreciate it.
Do you like these, Girly?
Thanks for this fine print. I note sugar alcohol which might be the culprit. Not 100% certain, but my guess.
Thanks for chiming in Girly. Appreciate it!
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01-31-2016, 09:44 PM #144
Yea, the fine print. Applies to all of life I suppose.
Anyway. Bought a pile of bars.
Atkins: 17 g protein. 1g sugar.
and...
Think Thin
PowerBar
PowerCrunch
Luna
and....another Quest Bar. But this time the white chocolate with raspberries just in case the chocolate cookie one I tried was not agreeable....and just in case it's not the sugar alcohol but in fact something else, I'll give it another shot. Who knows.
Keeping fingers crossed one or two or three work.
And Nach. Please. Next time your in the gym, could you please double check the specific brand of the raw bar from Monster please? I looked for it, looked online, but not clear as to what specific bar this is and I've been thinking about it all day....
Thanks. SM
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01-31-2016, 09:47 PM #145
DAY 34
Meal
Kashi Go Lean cereal
skim milk
coffee
Cliff Builder Bar--shopping for an alternative
CARDIO: Speed walk 30 minutes
Meal
Spinach salad
with egg, onions, pecans
Pinot Grigio
Cocoa snap, homemade
coconut oil
cocoa powder
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02-01-2016, 11:44 AM #146
hey betty crocker, instead of buying protein bars, why not just make your own?
you are already making muffins and chocolate delights, why not find/tweak some recipes out there to fit your needs?
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02-01-2016, 08:12 PM #147
You're reading my mind....Was thinking this earlier today. This exact thing. So. Now I need to search some recipes and tweak and make so delicious you'll be begging me for the secret ingredient.
Let's see. Cocoa powder. Coconut oil. Almonds. Oats? Whey?
hmmmm..... if you've got any ideas, please share.
Thanks Cajun.
Betty
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02-01-2016, 08:26 PM #148
DAY 35
Meal
Kashi Go Lean cereal
skim milk
coffee
Meal
SlimmerMe's Pancakes
topped with plain greek yogurt
sugar free syrup
HIGH INTENSITY CARDIO: Bike for 35 minutes
Dog walk, 20 minute cool down
Meal
Salad
with egg
dressing
ice-tea sugar free
WORKOUT: Upper body with free-weights- 2x16 each round
Chest Overhead Press
Overhead fly to the side
Overhead fly
Push-ups, 50 sissy-style
Bent over rows
Military Press
side lateral
biceps
hammers
triceps
cocoa snap, homemade
cocoa powder
coconut oil
Possible snack
Plain greek yogurt
Pinot Grigio
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02-02-2016, 06:37 AM #149Originally Posted by SlimmerMe
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02-02-2016, 09:54 AM #150
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02-02-2016, 02:19 PM #151
A cousin many think are a pit, but not. Boston Bull Terrier. They don't know when to stop and never have and never will. They pull and fly with lightening speed.
I shake my head and can only imagine. Thing is, you don't know my voodoo either. And I know this up close and personal so.....
And can't wait to hear what you find. We are a picky sort. The bar's gotta melt down our throats and out the door for another round of cardio....
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02-02-2016, 02:27 PM #152Originally Posted by SlimmerMe
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02-02-2016, 02:31 PM #153
WEEK FIVE UPDATE
Total lost since beginning of challenge 10.2
counting 5.2 (since challenging pre-Christmas scale number)
OFFICIAL TOTAL COUNT: 5.2 pounds off
NOTES:
Total of 7 cardios this week
3'x upper workout, free-weights
Thanks for your encouragement and thanks for following...
SlimmerMe
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02-02-2016, 02:47 PM #154
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02-02-2016, 04:03 PM #155
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02-02-2016, 09:19 PM #156
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02-02-2016, 09:24 PM #157
DAY 36
Meal
Kashi Go Lean cereal
skim milk
coffee
Meal
SlimmerMe's Pancakes
topped with plain greek yogurt
sugar free syrup
Cardio: Speed walk, 30 minutes
Dog walk, 30 minutes
Meal
Chicken kabob
onions, peppers
green beans
ice-tea sugar free
Meal
Chicken kabob
onions, peppers
banana, pineapple
rice
Pinot Grigio
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02-03-2016, 08:31 PM #158
DAY 37
Meal
Kashi Go Lean cereal
skim milk
coffee
Protein Bar, homemade
egg
cocoa powder, coconut oil
vanilla whey
kashi go lean cereal
almonds
CARDIO: Speed walk, 30 minutes
Dog walk, 15 minutes
Meal
Grilled chicken
caesar salad
ice-tea sugar free
Meal
Chicken kabob
onions, peppers, pineapple, banana
rice
Pinot GrigioLast edited by SlimmerMe; 02-03-2016 at 08:58 PM.
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Your killin it girl!
Ooh I would love to hear the 'secret ingredient' when discovered
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02-03-2016, 08:41 PM #160
^^ I'll send you what I whipped up. Hold tight.
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
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