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Thread: *SlimmerMe's Progress Log- (part two)*

  1. #1
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    *SlimmerMe's Progress Log- (part two)*

    Howdy howdy howdy!

    I'm back!

    Update: Kept off 30-40 for a long time (even took off 48) but continue to hover around 20-25 off.

    So.

    Will be logging in.

    Goal: 20 off in 12 weeks.

    Will log in every single day. Starting in a few hours...

    Meantime... Missed everyone.

    SlimmerMe

  2. #2
    RaginCajun's Avatar
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    My long lost baby is back!!!!!!!!!!!!!!!!!!!!!!!!!!

    I missed you!!!!!!!!!!!!!

    Yay!!!!!!!!!!!!!!!!!!!!!
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  3. #3
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    ^^ Sweet! Missed you too~
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  4. #4
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    DCI
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    Great to see you back and interested in the log too.
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  5. #5
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    DAY 1

    Fasted Cardio: Speed Walk 25 minutes

    Post Cardio Shake
    1 scoop whey
    raspberries
    fish oil

    Meal
    2 eggs
    sausage

    Snack
    Frozen chocolate snap, homemade:
    cocoa powder
    coconut oil
    vanilla extract, splenda

    Cardio # 2: Speed walk 30 minutes

    Meal:
    Grilled chicken
    rice

    Meal:
    Grilled chicken
    rice
    Pinot Grigio

    ----------------

    Notes:
    Pancakes...coming soon.
    Workout....coming soon.

    Just signing up to do this– I already feel better. Baby steps to a...

    ....SlimmerMe
    Last edited by SlimmerMe; 12-31-2015 at 09:01 PM.
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  6. #6
    Trapology's Avatar
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    Would you mind posting the amounts of food your eating?
    Like how many ounces of chicken? stuff like that?
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  7. #7
    RaginCajun's Avatar
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    Quote Originally Posted by SlimmerMe
    DAY 1 Fasted Cardio: Speed Walk 25 minutes Post Cardio Shake 1 scoop whey raspberries fish oil Meal 2 eggs sausage Snack Frozen chocolate snap, homemade: cocoa powder coconut oil vanilla extract, splenda Cardio # 2: Speed walk 30 minutes Meal: Grilled chicken rice Meal: Grilled chicken rice Pinot Grigio Snack Plain Greek Yogurt chocolate nibs- homemade: cocoa powder, coconut oil vanilla, splenda ---------------- Notes: Pancakes...coming soon. Workout....coming soon. Just signing up to do this– I already feel better. Baby steps to a... ....SlimmerMe
    There it is!

    Fasted cardio, Cocoa nibs, prob see a glass of Pinot here and there!

    You know I'm here!
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  8. #8
    Bio-Active's Avatar
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    Awesome I will be following along
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  9. #9
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    Quote Originally Posted by Trapology View Post
    Would you mind posting the amounts of food your eating?
    Like how many ounces of chicken? stuff like that?
    Hmmm...let me think about this for a second. Okay. Here's the deal. For me, I need to enjoy this ride. And for now counting isn't part of the equation~~~

    Thanks for asking, Trapology. Bottom line: this is more of a lifestyle refresher for me.

    Quote Originally Posted by RaginCajun View Post
    There it is!

    Fasted cardio, Cocoa nibs, prob see a glass of Pinot here and there!

    You know I'm here!
    Yep. Got that right.

    Thanks for being with me, Cajun. Appreciate it.

    Quote Originally Posted by Bio-Active View Post
    Awesome I will be following along
    Thanks. Hope you enjoy this Bio-Active.

  10. #10
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    Quote Originally Posted by SlimmerMe
    Hmmm...let me think about this for a second. Okay. Here's the deal. For me, I need to enjoy this ride. And for now counting isn't part of the equation~~~ Thanks for asking, Trapology. Bottom line: this is more of a lifestyle refresher for me. Yep. Got that right. Thanks for being with me, Cajun. Appreciate it. Thanks. Hope you enjoy this Bio-Active.
    looking forward to seeing you blast your goals
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    nice to see you around again, welcome back....
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  12. #12
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    Quote Originally Posted by Bio-Active View Post
    looking forward to seeing you blast your goals
    Thanks Bio-Active--

    Quote Originally Posted by ghettoboyd View Post
    nice to see you around again, welcome back....
    Thanks ghettoboyd. Good to be back.

  13. #13
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    DAY 2

    Fasted Cardio: Speed Walk 25 minutes

    Post Cardio Shake
    1 scoop whey
    raspberries
    fish oil

    Meal
    Kashi Go Lean Cereal
    skim milk

    Meal
    SlimmerMe's Pancakes
    oats
    egg whites
    1% cottage cheese
    topped with:
    plain greek yogurt
    sugar free syrup

    Cardio # 2: Speed walk 30 minutes

    Meal
    Spinach salad
    Pinot Grigio
    Last edited by SlimmerMe; 12-31-2015 at 09:01 PM.

  14. #14
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    Tips by Phate.

    For an interesting read (in my first thread) start on page 18. Link below. Start reading on post #691 and continue til the end of the page.

    Great education. Tons of info. And since I noticed Phate hasn't been around, I wanted to share with anyone interested.

    Enjoy....

    SM

    http://forums.steroid.com/diet-nutri...ml#post5718419
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  15. #15
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    DAY 3

    Fasted Cardio: Speed Walk 25 minutes

    Post Cardio Shake
    1 scoop whey
    raspberries
    fish oil

    Meal
    Kashi Go Lean Cereal
    skim milk

    Meal
    SM's pancake
    oats
    egg whites
    1% cottage cheese
    topped with:
    plain greek yogurt
    sugar free syrup

    Cardio #2: Speed walk 25 minutes

    Dog walk 30 minutes

    Quest Bar

    Meal
    Chicken kabob
    onions, peppers, pineapple, banana
    rice
    Pinot Grigio

    Possible snack:
    Plain greek yogurt
    homemade cocoa nibs:
    cocoa powder, coconut oil
    vanilla, splenda

    HAPPY NEW YEAR to EVERYONE!*!*!

    SlimmerMe
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  16. #16
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    DAY 4

    Fasted Cardio: Speed Walk 25 minutes

    Post Cardio Shake
    1 scoop whey
    raspberries
    fish oil

    Meal
    2 eggs
    bacon

    Cardio # 2: Speed walk 35 minutes

    Snack
    Frozen cocoa snap homemade
    cocoa powder
    coconut oil
    vanilla, splenda

    Meal
    Cocoa Egg Muffin, homemade
    egg
    cocoa powder
    coconut oil
    topped with plain greek yogurt

    Meal
    Chicken kabob
    onions, peppers, banana, pineapple
    rice
    Pinot Grigio
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  17. #17
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    DAY 5

    Fasted Cardio: Speed Walk 25 minutes

    Post Cardio Shake
    1 scoop whey
    raspberries
    fish oil

    Meal
    Kashi Go Lean Cereal
    skim milk

    Cardio # 2: Speed walk 35 minutes

    Cliff Builder bar

    Dog walk 15 minutes

    Meal
    Grilled chicken
    caesar salad, no croutons
    ice-tea unsweetened

    Meal
    Almond muffin, homemade
    egg
    almond flour
    golden flax meal
    coconut oil
    topped with plain greek yogurt
    Pinot Grigio
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  18. #18
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    Nice to meet you. I will be following along. Congrats on the progress and I'm looking forward to seeing you meet/exceed your goals.
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  19. #19
    RaginCajun's Avatar
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    HAPPY NEW YEAR Slimmerme!!!!

    Looking very familiar!!!

    *SlimmerMe's Progress Log- (part two)*-image-1797752347.jpg

    Found this pic a while back, a looooooong while back, and it reminded me of you!
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  20. #20
    SlimmerMe's Avatar
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    Quote Originally Posted by novastepp View Post
    Nice to meet you. I will be following along. Congrats on the progress and I'm looking forward to seeing you meet/exceed your goals.
    Nice to meet you too, novastepp. Thanks for encouragement. Appreciate it!

    Quote Originally Posted by RaginCajun View Post
    HAPPY NEW YEAR Slimmerme!!!!

    Looking very familiar!!!

    Click image for larger version. 

Name:	image-1797752347.jpg 
Views:	192 
Size:	531.8 KB 
ID:	161098

    Found this pic a while back, a looooooong while back, and it reminded me of you!
    Happy New Year to you too Cajun! I hope you're well and resting after a jolly good time. I can only imagine.

    Love the photo! Cute. Thanks a bunch. Might have to drag and drop onto my desktop. Good memory. Woof woof! Meow...

  21. #21
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    Woooooooooooooofff!!!!!!!
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  22. #22
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    DAY 6

    Fasted Cardio: Speed Walk 25 minutes

    Post Cardio Shake
    scoop whey
    raspberries
    fish oil

    Meal
    Kashi Go Lean Cereal
    skim milk

    Cardio # 2: Speed walk 30 minutes

    Meal
    SM's Pancakes
    oats
    egg whites
    1% cottage cheese
    topped with:
    plain greek yogurt
    sugar free syrup

    Meal
    Grilled chicken
    rice
    greek salad
    Pinot Grigio

    Possible snack:
    plain greek yogurt
    cocoa nibs

  23. #23
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    DAY 7

    Fasted Cardio: Speed Walk 25 minutes

    Post Cardio Shake
    1 scoop whey
    raspberries
    fish oil

    Meal
    Kashi Go Lean Cereal
    skim milk

    Cliff Builder Bar

    Cliff Builder Bar

    Cardio # 2: Speed walk 20 minutes

    Meal
    Grilled chicken
    caesar salad, no croutons
    ice-tea sugar free

    Meal
    Almond muffin, homemade
    egg
    golden flaxseed
    almond flour
    coconut oil
    Pinot Grigio

    Notes: Tonight is end of week one. Weekly report tomorrow.

  24. #24
    RaginCajun's Avatar
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    BAM!!!

    One week in already, damn time flies!

    how are those muffins?

    where are the workouts at?

    i think you should add in some type of weight lifting routine, even if it is just once a week.

    are you swimming again? i know i want/need to bust the speedo back out!
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  25. #25
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    Hey there, SlimmerMe.... Looks like your work is/& will be paying off, greatly!

    I'll be following, as well!
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  26. #26
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    Quote Originally Posted by RaginCajun View Post
    BAM!!!

    One week in already, damn time flies!

    how are those muffins? yummy yum yum

    where are the workouts at? coming soon...

    i think you should add in some type of weight lifting routine, even if it is just once a week. agree and will be 3x's a week

    are you swimming again? summer- too cold i know i want/need to bust the speedo back out! then Caribbean it must be
    Thanks Cajun! And yes, workouts coming. (are you channeling Tbody?? )

    Quote Originally Posted by NACH3 View Post
    Hey there, SlimmerMe.... Looks like your work is/& will be paying off, greatly!

    I'll be following, as well!
    Thanks Nach3. Sure hope so. Thanks for following!
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    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  27. #27
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    WEEK ONE UPDATE

    TOTAL LOST 8 pounds in 7 days *

    * Note: only counting 3 pounds since 5 was complete and unadulterated Christmas shenanigans. I want to start where I was before Christmas, making a total loss of 3.

    OFFICIAL TOTAL COUNT: 3 pounds off

    Notes:
    Total of 14 cardios in 7 days
    Workouts coming soon
    And I got back on the horse~~

    Thanks for following...

    ~~ SlimmerMe
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  28. #28
    NACH3's Avatar
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    Quote Originally Posted by SlimmerMe View Post
    WEEK ONE UPDATE

    TOTAL LOST 8 pounds in 7 days *

    * Note: only counting 3 pounds since 5 was complete and unadulterated Christmas shenanigans. I want to start where I was before Christmas, making a total loss of 3.

    OFFICIAL TOTAL COUNT: 3 pounds off

    Notes:
    Total of 14 cardios in 7 days
    Workouts coming soon
    And I got back on the horse~~

    Thanks for following...

    ~~ SlimmerMe
    Great stuff there! Now the fun begins 1st wk = an Awesome start!
    SlimmerMe likes this.

  29. #29
    RaginCajun's Avatar
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    Quote Originally Posted by SlimmerMe View Post
    Thanks Cajun! And yes, workouts coming. (are you channeling Tbody?? )
    hmmmmmmmmmmmmmm....................maybe!

    Quote Originally Posted by SlimmerMe View Post
    WEEK ONE UPDATE

    TOTAL LOST 8 pounds in 7 days *

    * Note: only counting 3 pounds since 5 was complete and unadulterated Christmas shenanigans. I want to start where I was before Christmas, making a total loss of 3.

    OFFICIAL TOTAL COUNT: 3 pounds off

    Notes:
    Total of 14 cardios in 7 days
    Workouts coming soon
    And I got back on the horse~~

    Thanks for following...

    ~~ SlimmerMe
    Giddy up missy!!!!!
    SlimmerMe likes this.

  30. #30
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    Quote Originally Posted by NACH3 View Post
    Great stuff there! Now the fun begins 1st wk = an Awesome start!
    Thanks a bunch NACH3! Appreciate it.

    Quote Originally Posted by RaginCajun View Post
    hmmmmmmmmmmmmmm....................maybe!



    Giddy up missy!!!!!
    I'm ridin' high....~ ~ ~ ~ Thanks Cajun!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  31. #31
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    WEEK TWO

    DAY 8

    Fasted Cardio: Speed Walk 25 minutes

    Post Cardio Shake
    1 scoop whey
    raspberries
    fish oil

    Meal
    Kashi Go Lean Cereal
    skim milk

    Meal
    SlimmerMe's Pancakes
    oats
    egg whites
    1% cottage cheese
    topped with:
    plain greek yogurt
    sugar free syrup

    Cardio # 2: Speed walk 30 minutes

    Cliff Builder Bar

    Meal
    Grilled chicken, tomato, onions
    rice
    ice-tea sugar free

    Meal
    Chicken kabob with onions, peppers, banana and pineapple
    Rice
    Pinot Grigio
    Last edited by SlimmerMe; 01-06-2016 at 07:37 PM.

  32. #32
    gbrice75's Avatar
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    Sub'd. Can't promise I have the time to read through ... ohhh ... a few years worth of updates, lol. So, how are things, and where are you at, physically, regarding your goals?
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  33. #33
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    Quote Originally Posted by gbrice75 View Post
    Sub'd. Can't promise I have the time to read through ... ohhh ... a few years worth of updates, lol. So, how are things, and where are you at, physically, regarding your goals?
    Thanks for asking. Bottom line. Stayed on the program, more or less, for a long time. Kept up my shakes, my pancakes. Kept up the biking, swimming, had a personal trainer 3x's a week.

    Basically changed my lifestyle.

    A slippery slope...pre-Christmas, I crept into dangerous territory and after Christmas I had to catch myself, surrender and hop back on here. I had to stop the Christmas to New Year festivities smack in its tracks. Hence why I signed back up before New Year's Eve nonsense.

    Trust me. As tempting as it was to wait until the first of the year, I think I remember someone around here saying starting a program on Friday- or pre-holiday in this case- has a higher success rate vs waiting until Monday, or after the holiday.

    Which brings me to this. My goal is to lose 20 in 12 weeks. This will bring me back to a total of 40. My sweet spot.

    Gotta get back to my sweet spot.

    Gotta get back to a SlimmerMe.
    Last edited by SlimmerMe; 01-06-2016 at 07:47 PM.

  34. #34
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    DAY 9

    Fasted Cardio: Speed Walk 25 minutes

    Post Cardio Shake
    1 scoop whey
    raspberries
    fish oil

    Meal
    2 eggs
    bacon

    Cardio # 2: Speed walk 35 minutes

    Meal
    Cocoa Egg Muffin, homemade
    egg
    cocoa powder
    coconut oil
    topped with plain greek yogurt

    WORKOUT: free weights
    Floor:
    chest overhead press 2x16
    arms extended overhead 2x16
    triceps each arm 2x16
    triceps both arms 1x16
    push-ups sissy style 50
    ab crunches 50
    bicycle legs 50
    Standing:
    military press 2x16
    biceps 2x16
    dead lifts 2x16

    Snack
    plain greek yogurt
    cocoa nibs
    Last edited by SlimmerMe; 01-07-2016 at 11:31 AM.
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  35. #35
    SlimmerMe's Avatar
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    DAY 10

    Fasted Cardio: Speed Walk 25 minutes

    Post Cardio Shake
    1 scoop whey
    raspberries
    fish oil

    Meal
    Kashi Go Lean Cereal
    skim milk

    Cliff Builder bar

    Cardio # 2: Speed walk 35 minutes

    Meal
    Almond egg muffin, homemade
    egg
    golden flaxseed flour, almond flour
    coconut oil
    sprinkle of pecan chips
    topped with plain greek yogurt

    Meal
    Grilled chicken
    sauteed onions

    Meal
    Grilled chicken
    sauteed onions
    Pinot Grigio

  36. #36
    RaginCajun's Avatar
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    Glad to see that workout in there and looks like you busted its arse!

    these muffins you are making, are they single serve in a coffee mug, or is miss Betty Crocker making a whole pan?
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  37. #37
    Bio-Active's Avatar
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    Great job. I really like your dedication to training and your meal plan!
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  38. #38
    SlimmerMe's Avatar
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    Quote Originally Posted by RaginCajun View Post
    Glad to see that workout in there and looks like you busted its arse!

    these muffins you are making, are they single serve in a coffee mug, or is miss Betty Crocker making a whole pan?
    LOL. Single serve in mug. Easy. One minute nuke. Not Betty. In my next life, maybe. But I do wear a cute full-bodied apron when whisking egg and cocoa powder. Smears like ink.

  39. #39
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    Quote Originally Posted by Bio-Active View Post
    Great job. I really like your dedication to training and your meal plan!
    Thanks for popping in, Bio. Yep. Gotta be dedicated.
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  40. #40
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    DAY 11

    Fasted Cardio: Speed Walk 25 minutes

    Post Cardio Shake
    1 scoop whey
    raspberries
    fish oil

    Meal
    Kashi Go Lean Cereal
    skim milk

    Cliff Builder bar

    Cardio # 2: Speed walk 35 minutes

    Meal
    Chicken fajita- no tortilla
    onions, rice, dollop of sour cream
    dollop of refried beans
    lettuce
    ice-tea sugar free

    WORKOUT: free weights
    Floor:
    chest overhead press 2x16
    arms extended overhead 2x16
    triceps each arm 2x16
    triceps both arms 1x16
    push-ups sissy style 50
    ab crunches 50
    bicycle legs 50
    Standing:
    military press 2x16
    biceps 2x16
    dead lifts 2x16

    Possible snack
    Plain greek yogurt
    cocoa nibs, homemade
    sip of pinot grigio

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