*SlimmerMe's Progress Log- (part two)*

[SlimmerMe]

Howdy howdy howdy!

I'm back!

Update: Kept off 30-40 for a long time (even took off 48) but continue to hover around 20-25 off.

So.

Will be logging in.

Goal: 20 off in 12 weeks.

Will log in every single day. Starting in a few hours...

Meantime... Missed everyone.

SlimmerMe

[RaginCajun]

My long lost baby is back!!!!!!!!!!!!!!!!!!!!!!!!!!

I missed you!!!!!!!!!!!!!

Yay!!!!!!!!!!!!!!!!!!!!!

[SlimmerMe]

^^ Sweet! Missed you too~

[DCI]

Great to see you back and interested in the log too.

[SlimmerMe]

DAY 1

Fasted Cardio: Speed Walk 25 minutes

Post Cardio Shake
1 scoop whey
raspberries
fish oil

Meal
2 eggs
sausage

Snack
Frozen chocolate snap, homemade:
cocoa powder
coconut oil
vanilla extract, splenda

Cardio # 2: Speed walk 30 minutes

Meal:
Grilled chicken
rice

Meal:
Grilled chicken
rice
Pinot Grigio

----------------

Notes:
Pancakes...coming soon.
Workout....coming soon.

Just signing up to do this– I already feel better. Baby steps to a...

....SlimmerMe

[Trapology]

Would you mind posting the amounts of food your eating?
Like how many ounces of chicken? stuff like that?

[RaginCajun]

DAY 1 Fasted Cardio: Speed Walk 25 minutes Post Cardio Shake 1 scoop whey raspberries fish oil Meal 2 eggs sausage Snack Frozen chocolate snap, homemade: cocoa powder coconut oil vanilla extract, splenda Cardio # 2: Speed walk 30 minutes Meal: Grilled chicken rice Meal: Grilled chicken rice Pinot Grigio Snack Plain Greek Yogurt chocolate nibs- homemade: cocoa powder, coconut oil vanilla, splenda ---------------- Notes: Pancakes...coming soon. Workout....coming soon. Just signing up to do this– I already feel better. Baby steps to a... ....SlimmerMe

There it is!

Fasted cardio, Cocoa nibs, prob see a glass of Pinot here and there!

You know I'm here!

[Bio-Active]

Awesome I will be following along

[SlimmerMe]

Would you mind posting the amounts of food your eating?
Like how many ounces of chicken? stuff like that?

Hmmm...let me think about this for a second. Okay. Here's the deal. For me, I need to enjoy this ride. And for now counting isn't part of the equation~~~

Thanks for asking, Trapology. Bottom line: this is more of a lifestyle refresher for me.

There it is!

Fasted cardio, Cocoa nibs, prob see a glass of Pinot here and there!

You know I'm here!

Yep. Got that right.

Thanks for being with me, Cajun. Appreciate it.

Awesome I will be following along

Thanks. Hope you enjoy this Bio-Active.

[Bio-Active]

Hmmm...let me think about this for a second. Okay. Here's the deal. For me, I need to enjoy this ride. And for now counting isn't part of the equation~~~ Thanks for asking, Trapology. Bottom line: this is more of a lifestyle refresher for me. Yep. Got that right. Thanks for being with me, Cajun. Appreciate it. Thanks. Hope you enjoy this Bio-Active.

looking forward to seeing you blast your goals

[ghettoboyd]

nice to see you around again, welcome back....

[SlimmerMe]

looking forward to seeing you blast your goals

Thanks Bio-Active--

nice to see you around again, welcome back....

Thanks ghettoboyd. Good to be back.

[SlimmerMe]

DAY 2

Fasted Cardio: Speed Walk 25 minutes

Post Cardio Shake
1 scoop whey
raspberries
fish oil

Meal
Kashi Go Lean Cereal
skim milk

Meal
SlimmerMe's Pancakes
oats
egg whites
1% cottage cheese
topped with:
plain greek yogurt
sugar free syrup

Cardio # 2: Speed walk 30 minutes

Meal
Spinach salad
Pinot Grigio

[SlimmerMe]

Tips by Phate.

For an interesting read (in my first thread) start on page 18. Link below. Start reading on post #691 and continue til the end of the page.

Great education. Tons of info. And since I noticed Phate hasn't been around, I wanted to share with anyone interested.

Enjoy....

SM

http://forums.steroid.com/diet-nutri...ml#post5718419

[SlimmerMe]

DAY 3

Fasted Cardio: Speed Walk 25 minutes

Post Cardio Shake
1 scoop whey
raspberries
fish oil

Meal
Kashi Go Lean Cereal
skim milk

Meal
SM's pancake
oats
egg whites
1% cottage cheese
topped with:
plain greek yogurt
sugar free syrup

Cardio #2: Speed walk 25 minutes

Dog walk 30 minutes

Quest Bar

Meal
Chicken kabob
onions, peppers, pineapple, banana
rice
Pinot Grigio

Possible snack:
Plain greek yogurt
homemade cocoa nibs:
cocoa powder, coconut oil
vanilla, splenda

HAPPY NEW YEAR to EVERYONE!*!*!

SlimmerMe

[SlimmerMe]

DAY 4

Fasted Cardio: Speed Walk 25 minutes

Post Cardio Shake
1 scoop whey
raspberries
fish oil

Meal
2 eggs
bacon

Cardio # 2: Speed walk 35 minutes

Snack
Frozen cocoa snap homemade
cocoa powder
coconut oil
vanilla, splenda

Meal
Cocoa Egg Muffin, homemade
egg
cocoa powder
coconut oil
topped with plain greek yogurt

Meal
Chicken kabob
onions, peppers, banana, pineapple
rice
Pinot Grigio

[SlimmerMe]

DAY 5

Fasted Cardio: Speed Walk 25 minutes

Post Cardio Shake
1 scoop whey
raspberries
fish oil

Meal
Kashi Go Lean Cereal
skim milk

Cardio # 2: Speed walk 35 minutes

Cliff Builder bar

Dog walk 15 minutes

Meal
Grilled chicken
caesar salad, no croutons
ice-tea unsweetened

Meal
Almond muffin, homemade
egg
almond flour
golden flax meal
coconut oil
topped with plain greek yogurt
Pinot Grigio

[novastepp]

Nice to meet you. I will be following along. Congrats on the progress and I'm looking forward to seeing you meet/exceed your goals.

[RaginCajun]

HAPPY NEW YEAR Slimmerme!!!!

Looking very familiar!!!



Found this pic a while back, a looooooong while back, and it reminded me of you!

[SlimmerMe]

Nice to meet you. I will be following along. Congrats on the progress and I'm looking forward to seeing you meet/exceed your goals.

Nice to meet you too, novastepp. Thanks for encouragement. Appreciate it!

HAPPY NEW YEAR Slimmerme!!!!

Looking very familiar!!!



Found this pic a while back, a looooooong while back, and it reminded me of you!

Happy New Year to you too Cajun! I hope you're well and resting after a jolly good time. I can only imagine.

Love the photo! Cute. Thanks a bunch. Might have to drag and drop onto my desktop. Good memory. Woof woof! Meow...

[RaginCajun]

Woooooooooooooofff!!!!!!!

[SlimmerMe]

DAY 6

Fasted Cardio: Speed Walk 25 minutes

Post Cardio Shake
scoop whey
raspberries
fish oil

Meal
Kashi Go Lean Cereal
skim milk

Cardio # 2: Speed walk 30 minutes

Meal
SM's Pancakes
oats
egg whites
1% cottage cheese
topped with:
plain greek yogurt
sugar free syrup

Meal
Grilled chicken
rice
greek salad
Pinot Grigio

Possible snack:
plain greek yogurt
cocoa nibs

[SlimmerMe]

DAY 7

Fasted Cardio: Speed Walk 25 minutes

Post Cardio Shake
1 scoop whey
raspberries
fish oil

Meal
Kashi Go Lean Cereal
skim milk

Cliff Builder Bar

Cliff Builder Bar

Cardio # 2: Speed walk 20 minutes

Meal
Grilled chicken
caesar salad, no croutons
ice-tea sugar free

Meal
Almond muffin, homemade
egg
golden flaxseed
almond flour
coconut oil
Pinot Grigio

Notes: Tonight is end of week one. Weekly report tomorrow.

[RaginCajun]

BAM!!!

One week in already, damn time flies!

how are those muffins?

where are the workouts at?

i think you should add in some type of weight lifting routine, even if it is just once a week.

are you swimming again? i know i want/need to bust the speedo back out!

[NACH3]

Hey there, SlimmerMe.... Looks like your work is/& will be paying off, greatly!

I'll be following, as well!

[SlimmerMe]

BAM!!!

One week in already, damn time flies!

how are those muffins? yummy yum yum

where are the workouts at? coming soon...

i think you should add in some type of weight lifting routine, even if it is just once a week. agree and will be 3x's a week

are you swimming again? summer- too cold i know i want/need to bust the speedo back out! then Caribbean it must be

Thanks Cajun! And yes, workouts coming. (are you channeling Tbody?? )

Hey there, SlimmerMe.... Looks like your work is/& will be paying off, greatly!

I'll be following, as well!

Thanks Nach3. Sure hope so. Thanks for following!

[SlimmerMe]

WEEK ONE UPDATE

TOTAL LOST 8 pounds in 7 days *

* Note: only counting 3 pounds since 5 was complete and unadulterated Christmas shenanigans. I want to start where I was before Christmas, making a total loss of 3.

OFFICIAL TOTAL COUNT: 3 pounds off

Notes:
Total of 14 cardios in 7 days
Workouts coming soon
And I got back on the horse~~

Thanks for following...

~~ SlimmerMe

[NACH3]

WEEK ONE UPDATE

TOTAL LOST 8 pounds in 7 days *

* Note: only counting 3 pounds since 5 was complete and unadulterated Christmas shenanigans. I want to start where I was before Christmas, making a total loss of 3.

OFFICIAL TOTAL COUNT: 3 pounds off

Notes:
Total of 14 cardios in 7 days
Workouts coming soon
And I got back on the horse~~

Thanks for following...

~~ SlimmerMe

Great stuff there! Now the fun begins 1st wk = an Awesome start!

[RaginCajun]

Thanks Cajun! And yes, workouts coming. (are you channeling Tbody?? )

hmmmmmmmmmmmmmm....................maybe!

WEEK ONE UPDATE

TOTAL LOST 8 pounds in 7 days *

* Note: only counting 3 pounds since 5 was complete and unadulterated Christmas shenanigans. I want to start where I was before Christmas, making a total loss of 3.

OFFICIAL TOTAL COUNT: 3 pounds off

Notes:
Total of 14 cardios in 7 days
Workouts coming soon
And I got back on the horse~~

Thanks for following...

~~ SlimmerMe

Giddy up missy!!!!!

[SlimmerMe]

Great stuff there! Now the fun begins 1st wk = an Awesome start!

Thanks a bunch NACH3! Appreciate it.

hmmmmmmmmmmmmmm....................maybe!



Giddy up missy!!!!!

I'm ridin' high....~ ~ ~ ~ Thanks Cajun!

[SlimmerMe]

WEEK TWO

DAY 8

Fasted Cardio: Speed Walk 25 minutes

Post Cardio Shake
1 scoop whey
raspberries
fish oil

Meal
Kashi Go Lean Cereal
skim milk

Meal
SlimmerMe's Pancakes
oats
egg whites
1% cottage cheese
topped with:
plain greek yogurt
sugar free syrup

Cardio # 2: Speed walk 30 minutes

Cliff Builder Bar

Meal
Grilled chicken, tomato, onions
rice
ice-tea sugar free

Meal
Chicken kabob with onions, peppers, banana and pineapple
Rice
Pinot Grigio

[gbrice75]

Sub'd. Can't promise I have the time to read through ... ohhh ... a few years worth of updates, lol. So, how are things, and where are you at, physically, regarding your goals?

[SlimmerMe]

Sub'd. Can't promise I have the time to read through ... ohhh ... a few years worth of updates, lol. So, how are things, and where are you at, physically, regarding your goals?

Thanks for asking. Bottom line. Stayed on the program, more or less, for a long time. Kept up my shakes, my pancakes. Kept up the biking, swimming, had a personal trainer 3x's a week.

Basically changed my lifestyle.

A slippery slope...pre-Christmas, I crept into dangerous territory and after Christmas I had to catch myself, surrender and hop back on here. I had to stop the Christmas to New Year festivities smack in its tracks. Hence why I signed back up before New Year's Eve nonsense.

Trust me. As tempting as it was to wait until the first of the year, I think I remember someone around here saying starting a program on Friday- or pre-holiday in this case- has a higher success rate vs waiting until Monday, or after the holiday.

Which brings me to this. My goal is to lose 20 in 12 weeks. This will bring me back to a total of 40. My sweet spot.

Gotta get back to my sweet spot.

Gotta get back to a SlimmerMe.

[SlimmerMe]

DAY 9

Fasted Cardio: Speed Walk 25 minutes

Post Cardio Shake
1 scoop whey
raspberries
fish oil

Meal
2 eggs
bacon

Cardio # 2: Speed walk 35 minutes

Meal
Cocoa Egg Muffin, homemade
egg
cocoa powder
coconut oil
topped with plain greek yogurt

WORKOUT: free weights
Floor:
chest overhead press 2x16
arms extended overhead 2x16
triceps each arm 2x16
triceps both arms 1x16
push-ups sissy style 50
ab crunches 50
bicycle legs 50
Standing:
military press 2x16
biceps 2x16
dead lifts 2x16

Snack
plain greek yogurt
cocoa nibs

[SlimmerMe]

DAY 10

Fasted Cardio: Speed Walk 25 minutes

Post Cardio Shake
1 scoop whey
raspberries
fish oil

Meal
Kashi Go Lean Cereal
skim milk

Cliff Builder bar

Cardio # 2: Speed walk 35 minutes

Meal
Almond egg muffin, homemade
egg
golden flaxseed flour, almond flour
coconut oil
sprinkle of pecan chips
topped with plain greek yogurt

Meal
Grilled chicken
sauteed onions

Meal
Grilled chicken
sauteed onions
Pinot Grigio

[RaginCajun]

Glad to see that workout in there and looks like you busted its arse!

these muffins you are making, are they single serve in a coffee mug, or is miss Betty Crocker making a whole pan?

[Bio-Active]

Great job. I really like your dedication to training and your meal plan!

[SlimmerMe]

Glad to see that workout in there and looks like you busted its arse!

these muffins you are making, are they single serve in a coffee mug, or is miss Betty Crocker making a whole pan?

LOL. Single serve in mug. Easy. One minute nuke. Not Betty. In my next life, maybe. But I do wear a cute full-bodied apron when whisking egg and cocoa powder. Smears like ink.

[SlimmerMe]

Great job. I really like your dedication to training and your meal plan!

Thanks for popping in, Bio. Yep. Gotta be dedicated.

[SlimmerMe]

DAY 11

Fasted Cardio: Speed Walk 25 minutes

Post Cardio Shake
1 scoop whey
raspberries
fish oil

Meal
Kashi Go Lean Cereal
skim milk

Cliff Builder bar

Cardio # 2: Speed walk 35 minutes

Meal
Chicken fajita- no tortilla
onions, rice, dollop of sour cream
dollop of refried beans
lettuce
ice-tea sugar free

WORKOUT: free weights
Floor:
chest overhead press 2x16
arms extended overhead 2x16
triceps each arm 2x16
triceps both arms 1x16
push-ups sissy style 50
ab crunches 50
bicycle legs 50
Standing:
military press 2x16
biceps 2x16
dead lifts 2x16

Possible snack
Plain greek yogurt
cocoa nibs, homemade
sip of pinot grigio