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01-11-2016, 06:28 AM #1Junior Member
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- Jun 2014
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need help from the nutrition gurus
Hi guys I'm atm 179cm 89kg 18%bf at least. Just came off a bulk cycle finished pct 3 weeks ago. I started off on the cycle at 82kg I still feel strong in the gym and I've held on to most muscle I've put on. May have lost a bit of water. Now I'm not sure what to do I want to be under 10% bf and don't know how to go about it. I was thinking of carb cycling so for eg high carb days on chest back and legs days med carbs on shoulder and arms days and zero carb on non training days? Any thought?
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01-11-2016, 08:19 AM #2Originally Posted by dazzlinyu
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01-11-2016, 08:55 PM #3Junior Member
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- Jun 2014
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So this is how I'm going to set it out
Breakfast
100g dry weight rolled oats
40g protein powder
25g natural peanut butter
Meal 1- 4 200g raw weight chicken and 280g raw weight brown rice with green beans. Cooked with 2g coconut oil per meal.
Meal 5 casein protein shake before bed
Total calories 3307cal on high days
Half the amount of carbs for medium days and zero carbs on non training days
40/40/20
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01-11-2016, 09:09 PM #4Originally Posted by dazzlinyu
On my low days I don't go below 50% of my normal carb amount. I follow a diet that always utilizes a high pro high carb approach at all times.
However, your food choices are great and your calories are appropriate.
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