too much protein?

[Sfla80]

OK just started tracking everything again.

Stopped for a log time even if I was 95% on my diet ...being a chef and then logging everything u seem to remember if u eat basically same thing all the timw. And I can definitely eye ball weight and get very close within .5oz. I had no need to track.

So I've been priming for a blast.

And was looking at today's log.

Hit my goal. But not enough carbs. But a lot of protein.

Goal is 1.5-2 grams per pound?

At 3100 is cals today

I'm at

Pro -333
Carbs -167
Fats -111 (90% good)

I'm 186 currently.

What do u guys think of this break down

[73rr]

I agree with the to much protien. Put some of it into carbs. Personally for me I would take a small amount off the fat and put it to carbs as well

[Sfla80]

I agree with the to much protien. Put some of it into carbs. Personally for me I would take a small amount off the fat and put it to carbs as well

Yeah was just at work...75% food I'd free and had very little for carb sources. But was suprised I got all the cals I did

[73rr]

Yeah was just at work...75% food I'd free and had very little for carb sources. But was suprised I got all the cals I did

We all get busy! Keep pushing forward as u already now.