Thread: too much protein?
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01-14-2016, 09:07 PM #1
too much protein?
OK just started tracking everything again.
Stopped for a log time even if I was 95% on my diet ...being a chef and then logging everything u seem to remember if u eat basically same thing all the timw. And I can definitely eye ball weight and get very close within .5oz. I had no need to track.
So I've been priming for a blast.
And was looking at today's log.
Hit my goal. But not enough carbs. But a lot of protein.
Goal is 1.5-2 grams per pound?
At 3100 is cals today
I'm at
Pro -333
Carbs -167
Fats -111 (90% good)
I'm 186 currently.
What do u guys think of this break down
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01-14-2016, 09:15 PM #2
I agree with the to much protien. Put some of it into carbs. Personally for me I would take a small amount off the fat and put it to carbs as well
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01-14-2016, 09:24 PM #3
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01-14-2016, 09:31 PM #4
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