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01-15-2016, 03:24 PM #1
Diets been better but weight has stayed the same.
this pass sunday i got a scale that reads body weight, body water, BMI, muscle mass, and body fat. i also order some calipers and they both are giving me about the same reading of body fat (about .2% difference). for the last 3 weeks ive been preping my meal for the week (6 days the 7th day is a cheat day which is just a low calorie day since im really busy that day) and my body fat isnt dropping.
i had a problem with bloat but i added a digestive enzyme and everythings good now as far as that goes. im taking a multi vitamin along with animal pack and fish oil. im also on arimidex now (.5mg EOD) since i started a tren /test cycle.
my question for you all is should i keep eating my 5-6 meals throughout the day and just wait to see if the body fat start going down or should i change something. i dont count calories but again i prep my food and everything is weighed and measured out.
the following is what my diet/training looks like monday-saturday:
I drink a BANG by VPK almost every day and a gallon of water with 2 scoops of Bentacourt BCAAs. 1 scoop of Bentacourt Preworkout and a scoop of Carnitine on training days.
Meal 1: 1 cup egg whites, 2 whole eggs, 2 packets of oatmeal or a whole wheat bagel
Meal 2: 6 oz. chicken, 1 cup veggies, 1/2 cup of rice or 1/2 sweet potato
Snack: Protein shake with 2 scoops of whey, 4-6oz of low fat milk, 1 cup of high protein yogurt (this could almost count as a meal)
Meal 3: 4 oz. White fish, 1 cup veggies, 1/2 cup of rice or 1/2 sweet potato
Snack: 1 cup of high protein yogurt
Meal 4: Pre workout meal 4oz of ground beef or extra lean turkey with cottage cheese
GYM TIME! 10-15 minutes of cardio (stair climber which a heart rate ranging 145-165) followed by an hour and a half of lifting (Heavy lift and a light lift i.e. Monday is chest and light back)
Meal 5: Post workout 6-8 oz. of lean protein source (Fish, Chicken, or Turkey) with a whole sweet potato or 1 cup of rice and 1 cup of veggies.
Meal 6: If im feeling hungry later then ill eat about a cup of cottage cheese as directed by another member.
Again, this schedule is very strict. My girl and I cook about 30 meals every sunday.
Ill post all the body water and so on so forth later when i weigh myself.
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01-15-2016, 03:26 PM #2
How long have you been in this meal plan?
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01-15-2016, 03:58 PM #3
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01-15-2016, 04:03 PM #4
Give it a couple more weeks and then adjust. If you haven't gained then you know that's your maintenance. If you adjust sooner then just bump another 500 calories Ed
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01-15-2016, 04:06 PM #5
if i bump the calories ill gain the weight but is the BF% going to go down?
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01-15-2016, 04:10 PM #6Originally Posted by BeeStung
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01-15-2016, 04:14 PM #7
well im always trying to get bigger but i dont want to stay at 18% BF. TBH its kinda hard to believe when i judge the way i look based off of the comparison pictures.
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01-15-2016, 04:15 PM #8Originally Posted by BeeStung
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01-15-2016, 04:33 PM #9
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01-15-2016, 04:43 PM #10
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01-15-2016, 04:48 PM #11
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01-15-2016, 04:55 PM #12Originally Posted by BeeStung
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01-16-2016, 03:30 AM #13New Member
- Join Date
- Jan 2016
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Also with all the meal drink water as much as you can.
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01-16-2016, 02:44 PM #14
Slow wins the race. Personal experience.
SMLife is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
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01-19-2016, 09:54 AM #15
yea the last week ive been filling a gallon of water and putting 2 scoops of aminos in them. i normally finish the gallon before i leave work at 4 so i still have plenty more time to drink.
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01-19-2016, 03:11 PM #16
Take carbs out of the first meal. Move them to pre / post workout. Do HIIT upon awakening. those changes should help you move in the right direction.
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01-19-2016, 03:39 PM #17
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01-19-2016, 03:51 PM #18
Thats odd that it sucked, most people function better on no carbs in the morning. increase the fat intake to 4 whole eggs and some shredded cheese on top.
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01-20-2016, 11:59 AM #19
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01-20-2016, 07:31 PM #20
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