Hey everyone... Quick background. I turned 40 in June of 2015 and before that I was always very lean and vascular with very little attention paid to diet and I did zero cardio. About 4 months after I turned 40 I stopped lifting due to a shoulder injury and within two months gained a layer of fat over my mid-section. My shoulders and legs are still vascular and striated but for the first time in my life I can't fully see my lower abs. Below is my diet. Can someone PLEASE suggest the best and quickest way of dieting to burn off this fat as quickly as possible? I will be running Tren-E and Test-E 350 when I begin my journey to getting my abs back. I don't care what I have to cut out...just please let me know the best way to get this done. Thank you all very much.


Wake up for work at 6:30. Get to work and eat first meal around 8:30.
- 3 eggs with american cheese, sausage, tomato (8:30 AM)
- Protein Shake w/ water (10:30 - 11:00 am)
- Turkey on Ciabatta w/ tomatoe and mayo (12:30 PM)
- Protein bar or shake (3:00 PM)
- Steak or chicken or pasta w/ meat sauce. Vegetable and typically potatoes (6:00-7:00 PM)
- Throughout the day I consume 3 redbulls and on weekends I drink vodka and redbull occasionally.