how does this look?

[S&S_ShovelHead]

Hey all, been a long time since I've been here. Figured it was time for a diet tune up and was hoping some of you gurus could take a peak and suggest any changes I should/could make.

Stats: 26, 6', 225 @ 11% Currently on a gram of test enth a week and 75 mg winny ED

Meal 1: 2/3 cup oats, 50 grams whey protein

Meal 2: 220 grams brown rice, 220 grams chicken breast, 1/3 cup peanuts

Meal 3: meal 2 without peanuts

Meal 4: (prewo) 1 cup oats, 50 grams whey, 1/3 cup raisins, 1/3 cup peanuts

Meal 5: (post) 2/3 cup oats, 50 grams whey

Meal 6: meal 3

Designed this to be a very cheap and easy to make and follow diet. Haven't calced macros but I'd imagine they're close. I switched to this from a IIFYM style diet and holy shit, what a difference. I'll never belive that bs again. Literally like night and day.

Goal is to recomp, lose fat and gain muscle while keeping weight about the same. Which is what I've been doing lately but thought I'd see if it could be tweaked for any improvements.

[73rr]

Welcome back!

I would suggest changing the shakes into real food for the most part.

Some will say to throw away the carbs in the morning. Put them before and after workout. (I like my oats in the morning though).

[krugerr]

Welcome back! I would suggest changing the shakes into real food for the most part. Some will say to throw away the carbs in the morning. Put them before and after workout. (I like my oats in the morning though).

73rr pretty much nailed it.

Get this plugged into MyFitnessPal so we can see the macros.

If this is the best you can do right now, so be it. It's a start consider switching a couple of the shakes out.

Sent from my iPhone using App