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  1. #1
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    pre and post workout

    There is so much information in ingest but currently I am cutting to get my BF in order and of course the diet info overload I am 54 years old 6'4 260lb just looking for a good pre-workout and workout supplement about 1.5-2 hour workout

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    Pre workout supplement for energy or are you talking about food?

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    a couple hours prior food and a supplement just before for the energy.. would be great, i know these is generic questions but as i get this dialed in they will be more precise

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    Quote Originally Posted by tazmaniac1
    a couple hours prior food and a supplement just before for the energy.. would be great, i know these is generic questions but as i get this dialed in they will be more precise
    well you need a good complex carb before training along with protein. I try to eat 1 hour before training. As far as the pre workout goes some like them and some don't. I like mr Hyde it's probably the strongest on the market

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    Ive read some about that product "Pre workout amplifier" I am assuming,,do you like this product for a Protein supplement for after and which one when trying to cut..
    Thanks!

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    Quote Originally Posted by tazmaniac1
    Ive read some about that product "Pre workout amplifier" I am assuming,,do you like this product for a Protein supplement for after and which one when trying to cut.. Thanks!
    i don't take any protein supplements I just eat about every 3 hours to keep my body digesting food all day long

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    good point i have seen that same comment other places and especially the cost!
    thank you..
    I am positive there will be more questions I appreciate you time to answer

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    Quote Originally Posted by tazmaniac1 View Post
    There is so much information in ingest but currently I am cutting to get my BF in order and of course the diet info overload I am 54 years old 6'4 260lb just looking for a good pre-workout and workout supplement about 1.5-2 hour workout
    Supplement(S) for EXTREME energy (AND PUMPS): APS Mesomorph, Focused Nutrition Hercules, CTD NOXIPRO

  9. #9
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    Damnů I swear you guys are chemists LOL I will take a look into it that's one thing I love about this site the wealth of knowledge
    Last edited by tazmaniac1; 02-27-2016 at 11:28 PM.

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    I like 5-10gm of EAA, 5gm of creatine pre trianing and 5-10gm of BCAA post training. For food i like 45gm of oatmeal with whey prior to training and same post plus a banana. as for energy i take halios (fat burner; albuterol, Yohimbine HCL and l-Carnatine)

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    dang metric
    so pre workout..EAA Creatine Oatmeal Whey
    Post Bcaa Oatmeal Whey Banana
    I definitely not a beginner to training but I am structuring my diet and I am doing my best to keep the KISS theory in motion not to get to consumed and frustrated so I do appreciate all the mentoring

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    delete
    Last edited by hellomycognomen; 03-01-2016 at 12:17 AM.

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    Yes but i would do the meal about 45 minutes prior with EAA 15 min prior and post i would do BCAA right after training and meal 30 minutes after.

    Quote Originally Posted by tazmaniac1 View Post
    dang metric
    so pre workout..EAA Creatine Oatmeal Whey
    Post Bcaa Oatmeal Whey Banana
    I definitely not a beginner to training but I am structuring my diet and I am doing my best to keep the KISS theory in motion not to get to consumed and frustrated so I do appreciate all the mentoring

  14. #14
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    when is a typical time you would take Creatine monohydrate..its seems to vary in opinions
    thnaks

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    Quote Originally Posted by Bio-Active View Post
    well you need a good complex carb before training along with protein. I try to eat 1 hour before training. As far as the pre workout goes some like them and some don't. I like mr Hyde it's probably the strongest on the market
    lord have mercy "mr Hyde" yikes that is pretty intense stuff myself to use it again I will be diluting some...I was tingling minutes after consuming.

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    Quote Originally Posted by tazmaniac1
    lord have mercy "mr Hyde" yikes that is pretty intense stuff myself to use it again I will be diluting some...I was tingling minutes after consuming.
    I did two scoops today I am not sensitive to stims though

  17. #17
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    15g sugar, 15 g starch, 10 g bcaa, 10 g arginine, 15 g whey, misc pre, 5 g beta alinine, creatine for flavor all in reduced fat milk.

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    I just eat about 1h hour pre-workout and never on top of that never needed anything else except coffee and the occasional caffeine pill (200mg).

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    Quote Originally Posted by bartman314 View Post
    15g sugar, 15 g starch, 10 g bcaa, 10 g arginine, 15 g whey, misc pre, 5 g beta alinine, creatine for flavor all in reduced fat milk.
    in one drink and all before
    I have learned one thing I cannot eat a heavy protein such as chicken breast before workout..lead balloon

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