Planning a cut diet

[Vale91]

Hi guys, my name is Valentino 25 yo. Yesterday i did the impedentiometry with the medic, to figure out what is my current condition. The test says that i am on 24% of bf, and 62 kg of lean mass (my total weight is 81 kg and 174 cm of height). I think that my bf is lower, according to the mirror and plicometry. However i want to plan a cut diet to lower my bf to 12% preserving my lean mass, in this way:

I will train 5 times a week, splitting in this way:
-day1: chest-bic

-day 2: cardio (30-35 mins) and abs

-day 3: back and tric

-day 4: cardio (30-35 mins) and abs

-day 5: legs and shoulders

Diet plan:

-mon-tue-wed

150 gr of carbs
180 gr of protein
62 gr of fat

-thu-fri-sat

50 gr of carbs
180 gr of protein
62 gr of fat

-sun:

300 gr of carbs
180 gr of protein
62 gr of fat

Carbs font: brown rice, basmati rice, oat, greek yogurt and fruits
protein font: red meat, chicken, turkey, whey, eggs and fish
fat font: olive oil, omega 3, nuts

any advice is welcome, Thank you!

P.s. sorry for my bad english

[MIKE_XXL]

Your english is good brother.

I would do cardio in HIT fashion fasted upon awakening.
I would probably bump up the protein to about 220gm per day
I would time most of my carbs around physical activity.
I would have protein and fat for breakfast only, no carbs.
Training lay out is ok, i prefer training more often and changing the intensity levels.

Hope this helps.

[Vale91]

Your english is good brother.

I would do cardio in HIT fashion fasted upon awakening.
I would probably bump up the protein to about 220gm per day
I would time most of my carbs around physical activity.
I would have protein and fat for breakfast only, no carbs.
Training lay out is ok, i prefer training more often and changing the intensity levels.

Hope this helps.

Mike thanks for the reply, and yes i will do HIIT and follow your guidelines, but i don't understand what you mean with "training more often and changing the intensity levels.". Can you please explain me? Best regards

[MIKE_XXL]

I have a 3 day split and for example i train chest with high intensity on Monday and lower intensity on Friday again, i train 5 days a week in that fashion..

[Vale91]

I have a 3 day split and for example i train chest with high intensity on Monday and lower intensity on Friday again, i train 5 days a week in that fashion..

Thank you Mike, its a good idea to train in this way. One last question, did you have some advices to reduce water ritention??? I need to be in shape next monday..