Need help to drop body fat

[jomathan]

[MIKE_XXL]

Hire me...LOL...will need to put more info here then that, weight, current diet, training, cardio etc.....

[tbody66]

Yes, full stats please. Overall I think adding muscle, while eating clean, will accomplish what you desire.

[SlimmerMe]

Yes. List out specifics. The more info, the more info.

Welcome!

[EldisME]

try some weight loss supplements. learn which are the best and go after them... after all that's why we are here, isn't it?

[RaginCajun]

try some weight loss supplements. learn which are the best and go after them... after all that's why we are here, isn't it?

No, we are not here for that

We are here to teach and learn about nutrition, not weight loss supplements

[Newbie42]

I'm 6'4 193 pounds an at 18.7% bf. Looking to eat healthier an loose more while not loosing muscle. Any help out there?

[RaginCajun]

I'm 6'4 193 pounds an at 18.7% bf. Looking to eat healthier an loose more while not loosing muscle. Any help out there?

Start your own thread so we can help

[Newbie42]

I started a new one. Looking for help with meals/ meal planning

[jomathan]

Am 5ft9(175cm) 12 stones (77kg) Body fat it's 15 % as it come on the scale am kind of hard gainer not easy to put on mass muscle Unless I go on cycle I been training almost 10 years been natural for the first 4 years just supplements protein /amino /glutamine /creatine I kind of add lean muscles that time but no size then I been advised to go on gear so my cycle was Dinabol cycle only for month then other oral cycle androlic cycle only then after few months I went for oral cycle only androl for month I think then I had other oral cycle winstrol or stanzol I think all I gained for those different cycles is bit of size and water after that I went on my first inject cycle deca 250 and sus 250 and Dinabol for 6 weeks then second cycle equipoise with test I think and winstrol for 8 weeks that was Back 2009 then my third cycle on 2011 deca and sus again and Dinabol for 8 weeks I wasn't that heavy on my cycles and only for 6 to 8 weeks and some other oral cycle for month all I gained is bit of size from those cycle went from 51 kg to 77 in those 10 years and gained water and fat to my nutrition wasn't spot on I never eat clear or eat for kcal I just keep eatfing when am hungry only the last few years am trying to eat more clean and healthy and 5 meals a day my traning it's been
Light and heavy sometimes am Alredy changing my way of traning and more into compound movement and trying to go heavy also get my nutrition spot on